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Fri 5th Jul 2024 at 10:55am by jabberknit

Cross > Core

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Time
1:01:03
Miles
1.13
Min/mi
54:02
Cals
385
Cadence
109
BPM
113
%MHR
65.9
B/mi
6088
Asc(m)
178
Surface
Road

Notes & Comments

1) 1.13mi - 1:01:03(54:07/mi) 114/136bpm [6169b/mi] 385cal 6/117rpm 1.11/30.12mph

1:01:03

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.26	10:00	10:00	38:01	100 90-110	3801	93 30-150	159/50
0.58	20:00	10:00	31:44	110 97-118	3491	94 30-108	66/64
0.78	30:00	10:00	50:18	121 111-127	6086	111 30-158	50/57
0.84	40:00	10:00	2:27:27	123 109-134	18136	163 82-226	26/23
1.00	50:00	10:00	1:03:26	120 102-136	7612	86 84-88	26/28
1.11	1:00:00	10:00	1:35:51	108 95-121	10351	102 102-102	31/32
1.13	1:01:03	1:03	48:52	112 110-113	5473	-	3/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
113 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
109 avge / 226 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:23	29:43	More
800m	17:10	34:31	More
1km	21:38	34:49	More
Mile	49:45	49:45	More

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Fri 5th Jul 2024 at 10:55am by jabberknit

Cross > Core

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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