This is the old version of the training entry page. Try the new version.

Fri 5th Jul 2024 at 10:55am by jabberknit

Cross > Core

Follow User
0 👍

Time
1:01:03
Miles
1.13
Min/mi
54:02
Pacing
0%
Cals
385
Cadence
109
BPM
113
%MHR
65.9
B/mi
6088
Asc(m)
178
Surface
Road

Notes & Comments

1) 1.13mi - 1:01:03(54:07/mi) 114/136bpm [6169b/mi] 385cal 6/117rpm 1.11/30.12mph

1:01:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	6:03	99 94-105	599	112/0
0.13	3:06	2:43	43:26	95 90-98	4126	14/15
0.19	6:32	3:26	55:02	100 92-104	5504	11/15
0.25	9:32	3:00	48:04	105 101-109	5047	16/19
0.31	11:36	2:04	33:01	106 97-110	3499	16/6
0.38	13:29	1:53	30:07	110 106-114	3313	28/22
0.44	15:15	1:46	28:15	109 105-112	3079	4/14
0.50	17:34	2:19	37:05	112 108-118	4154	12/6
0.56	19:17	1:43	27:21	114 110-118	3118	10/14
0.63	22:01	2:44	43:47	120 111-127	5254	10/16
0.69	24:28	2:27	39:17	123 119-125	4831	11/8
0.75	27:24	2:56	47:02	120 118-123	5644	20/24
0.81	36:59	9:35	2:33:13	120 109-131	18386	19/19
0.88	43:09	6:10	1:38:38	129 118-136	12723	21/18
0.94	46:40	3:31	56:15	121 119-128	6807	12/15
1.00	49:58	3:19	52:56	114 102-122	6034	6/8
1.06	53:04	3:06	49:29	101 95-107	4997	20/16
1.13	1:00:44	7:41	2:02:50	114 108-121	14002	14/21
1.13	1:01:03	19	1:35:03	110 110-110	10456	2/0

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 126m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (226 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:23	29:43	More
800m	17:10	34:31	More
1km	21:38	34:49	More
Mile	49:45	49:45	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry