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Wed 3rd Jul 2024 at 8:42am by RunRuss

Bike > General
  • Time
    23:09
  • Miles
    4.68
  • Mph
    12.1
  • Cals
    237
  • BPM
    117
  • %MHR
    64.8
  • B/mi
    577
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.5km - 8:09(3:15/km) 100/131bpm [326b/km] 64cal
2) 2.5km - 7:54(3:10/km) 128/143bpm [405b/km] 98cal
3) 2.5km - 6:57(2:47/km) 123/139bpm [342b/km] 73cal
4) 0.03km - 9(5:21/km) 138/138bpm [739b/km] 2cal
8:09 7:54 6:57 9

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.85 10:00 10:00 +17 11.08 105 75-143 569 43/50
4.01 20:00 10:00 +25 12.97 128 104-143 592 67/53
4.67 24:04 4:04 +14 9.85 120 110-138 731 18/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 2.7% 10.3
    19 1.8% 9.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:27 More
    800m 1:24 2:49 More
    1km 1:44 2:47 More
    Mile 3:29 3:29 More
    5k 14:23 4:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:46 5:11
    20km 1:05:11 5:15
    15 miles 1:19:34 5:18
    20 miles 1:47:56 5:24
    40km 2:15:54 5:28
    25 miles 2:16:45 5:28
    42km 2:23:07 5:29
    50 miles 4:45:06 5:42
    56 miles 5:21:29 5:44
    100 miles 9:54:25 5:57
    112 miles 11:10:17 5:59
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