Wed 3rd Jul 2024 at 8:42am by RunRuss

Bike > General

Follow User
0 👍

Time
23:09
Miles
4.68
Mph
12.1
Pacing
0%
Cals
237
BPM
117
%MHR
64.8
B/mi
577
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

1) 2.5km - 8:09(3:15/km) 100/131bpm [326b/km] 64cal
2) 2.5km - 7:54(3:10/km) 128/143bpm [405b/km] 98cal
3) 2.5km - 6:57(2:47/km) 123/139bpm [342b/km] 73cal
4) 0.03km - 9(5:21/km) 138/138bpm [739b/km] 2cal

8:09 7:54 6:57 9

Pace

18%

13%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	31	31	14.44	86 77-90	357	0/9
0.25	1:12	41	11.08	84 80-88	455	1/2
0.38	2:09	57 +8	7.87	100 88-111	762	6/0
0.50	2:37	28	15.93	89 85-91	335	1/8
0.63	3:38	1:01 +9	7.34	81 75-92	662	1/1
0.75	4:36	58	7.77	82 77-87	633	5/2
0.88	5:15	39	11.69	84 80-88	431	3/5
1.00	5:48	33	13.54	122 88-128	540	6/1
1.13	6:27	39	11.60	126 121-131	652	5/0
1.25	7:08	41	10.92	121 118-125	665	2/4
1.38	7:37	29	15.34	112 106-118	438	0/10
1.50	8:07	29	15.29	122 118-124	479	7/1
1.63	8:48	41	10.85	132 124-143	730	3/1
1.75	9:34	46	9.83	129 123-137	787	2/2
1.88	10:06	32	14.04	116 113-122	496	1/3
2.00	10:34	28	16.16	113 110-115	419	0/4
2.13	11:15	41	10.95	119 114-123	652	4/4
2.25	11:44	29	15.30	119 116-122	467	4/0
2.38	12:13	29	15.58	126 121-131	485	2/2
2.50	13:05	52 +7	8.72	129 125-133	887	5/0
2.63	13:47	42	10.71	128 125-130	717	4/0
2.75	14:27	40	11.35	129 126-132	682	5/0
2.88	15:08	42	10.84	135 132-139	747	6/0
3.00	16:13	1:05 +18	6.95	140 136-143	1208	5/0
3.13	16:50	37	12.09	133 127-137	660	5/0
3.25	17:37	46	9.68	132 127-135	818	3/1
3.38	17:58	21	21.24	131 129-133	370	8/0
3.50	18:26	28	16.26	131 128-133	484	0/11
3.63	18:46	20	22.28	133 132-135	358	9/7
3.75	19:06	20	22.38	136 134-139	365	1/20
3.88	19:22	17	26.99	127 122-134	282	1/3
4.00	19:58	36	12.59	108 104-122	515	2/1
4.13	20:28	30	15.22	116 109-119	457	1/1
4.25	21:05	38	11.97	115 114-118	576	1/1
4.38	21:44	38	11.74	117 114-118	598	3/0
4.50	22:55	1:12 +14	6.29	115 112-118	1097	5/0
4.63	23:42	46	9.69	126 116-137	780	7/0
4.67	24:04	22	8.02	137 135-138	1026	1/0

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
44 2.7%	10.3
19 1.8%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:24	2:49	More
1km	1:44	2:47	More
Mile	3:29	3:29	More
5k	14:23	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	51:46	5:11
20km	1:05:11	5:15
15 miles	1:19:34	5:18
20 miles	1:47:56	5:24
40km	2:15:54	5:28
25 miles	2:16:45	5:28
42km	2:23:07	5:29
50 miles	4:45:06	5:42
56 miles	5:21:29	5:44
100 miles	9:54:25	5:57
112 miles	11:10:17	5:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry