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Tue 2nd Jul 2024 at 7:30pm by flanker

Run > General

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Time
55:34
Miles
2.90
Min/mi
19:10
Pacing
26.5%
WAVA
25.28
Stride(cm)
61
Cals
543
Cadence
139
BPM
120
%MHR
66.8
B/mi
2305
Asc(m)
254
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 15:09(15:09/mi) 153/161bpm [2317b/mi] 260cal
2) 1mi - 25:23(25:23/mi) 115/164bpm [2919b/mi] 180cal
3) 0.9mi - 15:03(16:39/mi) 96/124bpm [1598b/mi] 103cal

15:09 25:23 15:03

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.69	10:00	10:00	14:31	152 81-161	2205	145 90-214	186/6
1.50	20:00	10:00	12:17	156 72-161	1915	159 88-200	111/142
1.71	30:00	10:00	47:53	112 92-164	5364	141 34-200	13/38
1.97	40:00	10:00	38:28	98 92-103	3769	123 32-158	7/55
2.56	50:00	10:00	17:08	94 89-106	1611	125 108-148	36/80
2.90	55:34	5:34	16:01	100 91-124	1602	128 114-146	17/36

Further Analysis

Pace Distribution
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Heart Rate Distribution
120 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
214	8.5%	13:06

Cadence Distribution
139 avge / 214 max Stride Length: 61cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	22.0	185	1.2	12:13	10:29
Walk	60.8	121	1.7	33:46	19:26
Still	17.3	-	-	9:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.02%	More
800m	4:44	9:32	42.31%	More
1km	5:57	9:34	43.92%	More
Mile	12:33	12:33	35.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:30	16:30	26.86
5km	1:00:06	19:21	25.11
5M	1:43:24	20:41	23.80
10km	2:12:28	21:19	23.21
10M	3:47:52	22:47	22.32
Half	5:10:00	23:40	21.55
20M	8:22:10	25:07	21.08
Mara	11:23:12	26:05	20.66

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