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Tue 2nd Jul 2024 at 7:30pm by flanker

Run > General

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Time
55:34
Miles
2.90
Min/mi
19:10
Pacing
26.5%
WAVA
25.28
Stride(cm)
61
Cals
543
Cadence
139
BPM
120
%MHR
66.8
B/mi
2305
Asc(m)
254
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 15:09(15:09/mi) 153/161bpm [2317b/mi] 260cal
2) 1mi - 25:23(25:23/mi) 115/164bpm [2919b/mi] 180cal
3) 0.9mi - 15:03(16:39/mi) 96/124bpm [1598b/mi] 103cal

15:09 25:23 15:03

Pin Map

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	124 81-146	1234	196 192-202	24/0
0.25	2:47	1:32	12:15	152 147-155	1862	177 90-214	36/0
0.38	4:35	1:48	14:25	157 155-159	2262	154 112-190	37/0
0.50	6:56	2:21	18:51	157 155-158	2959	116 110-124	32/0
0.63	8:51	1:55	15:18	158 156-161	2417	124 90-180	34/3
0.75	11:27	2:36	20:49	157 72-161	3269	114 88-128	41/5
0.88	13:57	2:30	19:58	153 150-154	3055	115 98-126	13/3
1.00	15:08	1:11	9:28	157 154-159	1486	186 180-190	9/7
1.13	16:21	1:13	9:46	158 156-160	1542	187 182-190	18/30
1.25	17:33	1:13	9:42	158 156-159	1532	187 182-190	36/47
1.38	18:44	1:10	9:24	158 156-160	1485	184 168-190	10/27
1.50	19:58	1:14	9:53	159 156-161	1570	184 176-200	3/25
1.63	25:56	5:58	47:46	119 92-164	5684	165 98-200	7/23
1.75	32:24	6:28	51:46	101 97-104	5228	114 34-158	6/22
1.88	37:32	5:08	41:02	98 95-103	4021	130 32-158	5/26
2.00	40:30	2:58	23:43	96 92-100	2276	121 92-134	2/29
2.13	42:47	2:17	18:12	98 94-106	1784	119 108-130	11/25
2.25	44:57	2:11	17:26	92 89-100	1604	123 110-130	11/6
2.38	46:59	2:01	16:10	92 90-94	1488	126 122-132	3/12
2.50	49:09	2:10	17:22	94 89-100	1633	131 122-148	3/9
2.63	51:02	1:53	15:07	94 91-97	1421	130 124-138	14/30
2.75	53:09	2:06	16:49	108 97-124	1816	128 114-146	9/5
2.88	55:06	1:58	15:41	95 92-105	1489	127 120-138	2/18
2.90	55:34	28	16:14	95 94-96	1541	122 118-128	1/3

Heart

120/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 214m, Flat prediction 1:16:02

Elevation Graph

Biggest Climbs (m)	Min/mi
214 8.5%	13:06
See your biggest climbs

Cadence

139 (214 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.0	185	1.2	12:13	10:29
Walk	60.8	121	1.7	33:46	19:26
Still	17.3	-	-	9:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.02%	More
800m	4:44	9:32	42.31%	More
1km	5:57	9:34	43.92%	More
Mile	12:33	12:33	35.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:30	16:30	26.86
5km	1:00:06	19:21	25.11
5M	1:43:24	20:41	23.80
10km	2:12:28	21:19	23.21
10M	3:47:52	22:47	22.32
Half	5:10:00	23:40	21.55
20M	8:22:10	25:07	21.08
Mara	11:23:12	26:05	20.66

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