F'Laps - Saturday 6th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

You can still access the old version of this page.

Sun 23rd Jun 2024 at 4:14pm by Redchilli

Bike > General

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Time
1:28:45
Miles
19.60
Mph
13.3
FBI
57.60
Cals
643
BPM
118
%MHR
69.3
B/mi
536
Asc(m)
312
Hillscore
27
Surface
Road

Notes & Comments

1) 5mi - 23:18(4:40/mi) 116/152bpm [540b/mi] 195cal
2) 5mi - 23:15(4:39/mi) 122/164bpm [567b/mi] 177cal
3) 5mi - 23:00(4:36/mi) 119/154bpm [547b/mi] 142cal
4) 4.6mi - 19:13(4:10/mi) 121/145bpm [505b/mi] 129cal

23:18 23:15 23:00 19:13

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.31	10:00	10:00	13.85	106 70-140	459	46/32
4.36	20:00	10:00	12.32	118 94-143	575	47/35
6.45	30:00	10:00	12.52	120 93-152	575	49/20
8.36	40:00	10:00	11.50	129 103-161	673	70/34
10.57	50:00	10:00	13.26	114 93-164	516	41/68
12.60	1:00:00	10:00	12.14	119 98-151	588	47/36
15.15	1:10:00	10:00	15.35	120 100-154	469	39/87
17.50	1:20:00	10:00	14.08	118 98-136	503	22/50
19.60	1:28:46	8:46	14.39	125 101-145	521	35/34

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
60	4.4%	9.1
34	6.1%	8.5
33	2.6%	11.6
28	2.1%	13.7
28	5.5%	8.9
16	4.9%	9.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:23	2:47	More
1km	1:52	3:00	More
Mile	3:16	3:16	More
5k	12:07	3:54	More
5 miles	20:08	4:02	More
10k	25:01	4:02	More
10 miles	42:48	4:17	More
Half	58:15	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	43:29	4:21
20km	54:45	4:24
15 miles	1:06:50	4:27
20 miles	1:30:40	4:32
40km	1:54:10	4:36
25 miles	1:54:52	4:36
42km	2:00:13	4:36
50 miles	3:59:29	4:47
56 miles	4:30:03	4:49
100 miles	8:19:19	5:00
112 miles	9:23:03	5:02

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