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Sun 23rd Jun 2024 at 4:14pm by Redchilli

Bike > General

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Time
1:28:45
Miles
19.60
Mph
13.3
Pacing
0%
FBI
57.60
Cals
643
BPM
118
%MHR
69.3
B/mi
536
Asc(m)
312
Hillscore
27
Surface
Road

Notes & Comments

1) 5mi - 23:18(4:40/mi) 116/152bpm [540b/mi] 195cal
2) 5mi - 23:15(4:39/mi) 122/164bpm [567b/mi] 177cal
3) 5mi - 23:00(4:36/mi) 119/154bpm [547b/mi] 142cal
4) 4.6mi - 19:13(4:10/mi) 121/145bpm [505b/mi] 129cal

23:18 23:15 23:00 19:13

Pace

23%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:03	5:03	11.87	94 70-129	475	20/16
2.00	8:49	3:46	15.96	116 102-127	436	18/15
3.00	13:09	4:20	13.83	127 102-143	551	30/9
4.00	18:20	5:10	11.60	115 94-139	595	22/15
5.00	23:17	4:58	12.09	126 100-152	625	26/12
6.00	27:58	4:40	12.84	119 102-138	556	21/11
7.00	33:43	5:45	10.42	121 93-153	697	21/10
8.00	37:58	4:15	14.14	127 103-159	539	51/19
9.00	42:53	4:55	12.19	131 108-164	645	35/15
10.00	46:32	3:39	16.44	107 93-123	391	6/34
11.00	52:38	6:06	9.83	109 98-139	665	5/44
12.00	57:02	4:24	13.66	126 109-148	554	33/10
13.00	1:01:17	4:15	14.12	118 98-154	501	12/31
14.00	1:05:25	4:08	14.49	123 108-147	509	17/41
15.00	1:09:32	4:07	14.60	116 100-136	477	18/23
16.00	1:13:22	3:50	15.68	113 98-133	432	14/22
17.00	1:18:03	4:42	12.78	120 105-136	563	6/21
18.00	1:22:06	4:03	14.81	125 114-134	506	14/17
19.00	1:25:51	3:45	16.02	118 101-131	442	6/21
19.60	1:28:46	2:55	12.40	134 120-145	648	20/3

Heart

118/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 142m

Elevation Graph

Biggest Climbs (m)	Mph
60 4.4%	9.1
34 6.1%	8.5
33 2.6%	11.6
28 2.1%	13.7
28 5.5%	8.9
16 4.9%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:23	2:47	More
1km	1:52	3:00	More
Mile	3:16	3:16	More
5k	12:07	3:54	More
5 miles	20:08	4:02	More
10k	25:01	4:02	More
10 miles	42:48	4:17	More
Half	58:15	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	43:29	4:21
20km	54:45	4:24
15 miles	1:06:50	4:27
20 miles	1:30:40	4:32
40km	1:54:10	4:36
25 miles	1:54:52	4:36
42km	2:00:13	4:36
50 miles	3:59:29	4:47
56 miles	4:30:03	4:49
100 miles	8:19:19	5:00
112 miles	9:23:03	5:02

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