F'Laps - Saturday 6th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sat 22nd Jun 2024 at 9:47am by Redchilli

Bike > General

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Time
1:33:42
Miles
20.16
Mph
12.9
FBI
56.10
Cals
708
BPM
124
%MHR
72.5
B/mi
576
Asc(m)
571
Hillscore
56
Surface
Road

Notes & Comments

1) 5mi - 25:03(5:01/mi) 124/151bpm [621b/mi] 235cal
2) 5mi - 26:17(5:15/mi) 136/163bpm [715b/mi] 248cal
3) 5mi - 21:14(4:15/mi) 115/144bpm [488b/mi] 95cal
4) 5mi - 20:23(4:05/mi) 123/147bpm [501b/mi] 127cal
5) 0.16mi - 45(4:46/mi) 120/130bpm [572b/mi] 3cal

25:03 26:17 21:14 20:23 45

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	10:00	10:00	11.99	104 64-135	520	77/25
3.75	20:00	10:00	10.52	135 113-150	770	81/62
6.27	30:00	10:00	15.11	122 105-146	484	84/65
7.32	40:00	10:00	6.28	152 127-163	1452	79/0
9.42	50:00	10:00	12.62	132 111-156	628	126/34
12.30	1:00:00	10:00	17.24	108 91-127	376	40/200
14.37	1:10:00	10:00	12.43	120 98-143	579	29/76
16.98	1:20:00	10:00	15.65	118 108-139	452	58/77
19.48	1:30:00	10:00	15.02	126 108-146	503	33/87
20.16	1:33:42	3:42	11.02	123 113-141	670	19/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
195	9.8%	6.1
122	4.2%	10.1
74	3.4%	11.9
32	4.4%	9.6
25	2.2%	11.9
21	3.9%	10.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:07	2:15	More
1km	1:26	2:19	More
Mile	2:36	2:36	More
5k	10:18	3:19	More
5 miles	18:34	3:43	More
10k	24:03	3:52	More
10 miles	39:38	3:58	More
Half	56:43	4:20	More
20 miles	1:32:28	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	44:34	4:27
20km	56:06	4:31
15 miles	1:08:29	4:34
20 miles	1:32:55	4:39
40km	1:56:59	4:42
25 miles	1:57:42	4:42
42km	2:03:11	4:43
50 miles	4:05:24	4:54
56 miles	4:36:44	4:57
100 miles	8:31:39	5:07
112 miles	9:36:58	5:09

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