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Sat 22nd Jun 2024 at 9:47am by Redchilli

Bike > General

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Time
1:33:42
Miles
20.16
Mph
12.9
Pacing
0%
FBI
56.10
Cals
708
BPM
124
%MHR
72.5
B/mi
576
Asc(m)
571
Hillscore
56
Surface
Road

Notes & Comments

1) 5mi - 25:03(5:01/mi) 124/151bpm [621b/mi] 235cal
2) 5mi - 26:17(5:15/mi) 136/163bpm [715b/mi] 248cal
3) 5mi - 21:14(4:15/mi) 115/144bpm [488b/mi] 95cal
4) 5mi - 20:23(4:05/mi) 123/147bpm [501b/mi] 127cal
5) 0.16mi - 45(4:46/mi) 120/130bpm [572b/mi] 3cal

25:03 26:17 21:14 20:23 45

Pace

12%

10%

17%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:26	5:26	11.04	93 64-131	506	28/25
2.00	10:01	4:35	13.10	123 115-135	564	48/0
3.00	15:10	5:09	11.67	130 113-150	669	18/62
4.00	21:25	6:15	9.60	142 135-149	887	80/0
5.00	25:03	3:38	16.51	122 108-132	443	34/13
6.00	28:35	3:32	16.98	117 105-132	414	12/49
7.00	36:17	7:43	7.78	143 113-161	1102	76/2
8.00	44:44	8:26	7.11	148 115-163	1249	80/0
9.00	48:14	3:30	17.14	130 114-143	455	61/15
10.00	51:20	3:07	19.30	114 102-138	354	20/56
11.00	54:59	3:39	16.45	107 91-127	390	5/104
12.00	58:59	4:00	14.99	109 102-115	436	16/51
13.00	1:03:34	4:34	13.12	111 98-125	508	11/23
14.00	1:07:50	4:16	14.05	121 115-135	517	20/39
15.00	1:12:34	4:44	12.69	126 113-143	596	35/22
16.00	1:15:34	3:00	19.95	113 108-119	340	0/42
17.00	1:20:09	4:35	13.11	123 111-139	563	27/30
18.00	1:24:32	4:23	13.69	130 108-146	570	28/9
19.00	1:28:18	3:46	15.92	119 114-129	448	3/44
20.00	1:32:56	4:39	12.92	124 113-141	576	21/34
20.16	1:33:42	46	12.46	121 115-130	583	1/5

Heart

124/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 571m, Range 304m

Elevation Graph

Biggest Climbs (m)	Mph
195 9.8%	6.1
122 4.2%	10.1
74 3.4%	11.9
32 4.4%	9.6
25 2.2%	11.9
21 3.9%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:07	2:15	More
1km	1:26	2:19	More
Mile	2:36	2:36	More
5k	10:18	3:19	More
5 miles	18:34	3:43	More
10k	24:03	3:52	More
10 miles	39:38	3:58	More
Half	56:43	4:20	More
20 miles	1:32:28	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	44:34	4:27
20km	56:06	4:31
15 miles	1:08:29	4:34
20 miles	1:32:55	4:39
40km	1:56:59	4:42
25 miles	1:57:42	4:42
42km	2:03:11	4:43
50 miles	4:05:24	4:54
56 miles	4:36:44	4:57
100 miles	8:31:39	5:07
112 miles	9:36:58	5:09

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