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Fri 21st Jun 2024 at 8:02pm by Ally-C

Run > General

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Time
37:35
Miles
4.33
Min/mi
8:41
Pacing
75.9%
WAVA
58.51
Stride(cm)
106
Cals
514
Cadence
174
BPM
157
%MHR
92
B/mi
1366
Asc(m)
127
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 4:47(7:42/mi) 142/154bpm [1094b/mi] 55cal 7.79/8.58mph
2) 0.62mi - 4:54(7:53/mi) 161/166bpm [1269b/mi] 68cal 7.61/8.56mph
3) 0.62mi - 5:17(8:30/mi) 164/166bpm [1395b/mi] 77cal 7.05/7.37mph
4) 0.62mi - 6:55(11:08/mi) 153/165bpm [1703b/mi] 90cal 5.39/7.31mph
5) 0.62mi - 5:19(8:33/mi) 160/163bpm [1367b/mi] 74cal 7.02/7.14mph
6) 0.62mi - 5:27(8:46/mi) 164/167bpm [1436b/mi] 79cal 6.85/7.53mph
7) 0.6mi - 4:57(8:13/mi) 165/171bpm [1357b/mi] 71cal 7.29/8.47mph

4:47 4:54 5:17 6:55 5:19 5:27 4:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:46	149 75-166	1156	175 168-182	42/53
2.27	20:00	10:00	10:11	158 131-166	1608	166 82-184	19/20
3.41	30:00	10:00	8:49	161 157-166	1420	178 168-180	33/28
4.33	37:35	7:35	8:13	165 158-171	1356	178 174-182	60/35

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	6.8%	8:29
20	4.7%	8:49
19	12.3%	8:53
11	4.2%	9:33

Cadence Distribution
174 avge / 184 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.9	176	4.3	36:03	8:28
Walk	4.1	96	0.1	1:32	22:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	50.02%	More
800m	3:34	7:10	58.16%	More
1km	4:30	7:15	59.91%	More
Mile	7:37	7:37	60.19%	More
5k	27:11	8:45	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.61
5km	26:26	8:30	59.02
5M	43:47	8:45	58.20
10km	55:07	8:52	57.81
10M	1:31:16	9:08	57.80
Half	2:01:31	9:17	57.04
20M	3:10:17	9:31	57.72
Mara	4:13:21	9:40	57.81

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