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Fri 21st Jun 2024 at 8:02pm by Ally-C
Run > General
-
Time
37:35
-
Miles
4.33
-
Min/mi
8:41
-
Pacing
75.9%
-
WAVA
58.51
-
Stride(cm)
106
-
Cals
514
-
Cadence
174
-
BPM
157
-
%MHR
92
-
B/mi
1366
-
Asc(m)
127
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:47(7:42/mi) 142/154bpm [1094b/mi] 55cal 7.79/8.58mph
2) 0.62mi - 4:54(7:53/mi) 161/166bpm [1269b/mi] 68cal 7.61/8.56mph
3) 0.62mi - 5:17(8:30/mi) 164/166bpm [1395b/mi] 77cal 7.05/7.37mph
4) 0.62mi - 6:55(11:08/mi) 153/165bpm [1703b/mi] 90cal 5.39/7.31mph
5) 0.62mi - 5:19(8:33/mi) 160/163bpm [1367b/mi] 74cal 7.02/7.14mph
6) 0.62mi - 5:27(8:46/mi) 164/167bpm [1436b/mi] 79cal 6.85/7.53mph
7) 0.6mi - 4:57(8:13/mi) 165/171bpm [1357b/mi] 71cal 7.29/8.47mph
4:47 4:54 5:17 6:55 5:19 5:27 4:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:34 |
114 75-142 |
976 |
171 168-174 |
5/0 |
0.25 |
2:04 |
1:00 |
8:02 |
147 142-149 |
1181 |
173 168-176 |
12/0 |
0.38 |
3:02 |
58 |
7:41 |
151 149-154 |
1161 |
174 172-176 |
7/4 |
0.50 |
3:56 |
54 |
7:14 |
153 151-154 |
1107 |
174 172-176 |
7/5 |
0.63 |
4:49 |
53 |
7:01 |
150 150-151 |
1053 |
177 174-180 |
0/16 |
0.75 |
5:42 |
52 |
7:00 |
155 151-156 |
1085 |
176 174-182 |
0/8 |
0.88 |
6:39 |
57 |
7:40 |
159 156-161 |
1219 |
179 170-180 |
2/5 |
1.00 |
7:41 |
1:02 |
8:17 |
161 159-164 |
1334 |
174 170-178 |
2/7 |
1.13 |
8:43 |
1:02 |
8:13 |
165 164-166 |
1355 |
178 176-180 |
4/1 |
1.25 |
9:45 |
1:02 |
8:16 |
166 165-166 |
1372 |
178 176-180 |
0/3 |
1.38 |
10:47 |
1:03 |
8:20 |
164 164-165 |
1368 |
178 176-180 |
3/3 |
1.50 |
11:50 |
1:03 |
8:25 |
164 163-164 |
1381 |
179 176-180 |
2/1 |
1.63 |
12:55 |
1:05 |
8:37 |
164 164-164 |
1414 |
179 176-182 |
4/2 |
1.75 |
13:58 |
1:03 |
8:26 |
164 164-166 |
1384 |
180 176-184 |
2/3 |
1.88 |
15:04 |
1:06 |
8:45 |
165 164-166 |
1443 |
180 178-180 |
1/3 |
2.00 |
16:11 |
1:07 |
8:58 |
163 163-164 |
1461 |
177 174-180 |
2/3 |
2.13 |
18:43 |
2:32 |
20:17 |
147 131-163 |
2981 |
114 82-176 |
1/3 |
2.25 |
19:53 |
1:10 |
9:19 |
145 131-157 |
1351 |
171 156-178 |
2/3 |
2.38 |
20:56 |
1:03 |
8:24 |
160 157-161 |
1345 |
178 176-180 |
5/1 |
2.50 |
22:01 |
1:04 |
8:36 |
163 161-163 |
1401 |
179 176-180 |
2/4 |
2.63 |
23:06 |
1:05 |
8:40 |
161 161-163 |
1397 |
178 176-180 |
2/3 |
2.75 |
24:11 |
1:05 |
8:43 |
161 161-161 |
1402 |
178 176-180 |
2/1 |
2.88 |
25:14 |
1:03 |
8:25 |
160 158-161 |
1346 |
178 176-180 |
5/1 |
3.00 |
26:18 |
1:03 |
8:27 |
158 157-158 |
1336 |
178 176-180 |
0/7 |
3.13 |
27:21 |
1:03 |
8:27 |
159 157-161 |
1343 |
177 176-178 |
3/1 |
3.25 |
28:26 |
1:05 |
8:42 |
162 161-162 |
1410 |
178 176-180 |
7/5 |
3.38 |
29:46 |
1:20 |
10:38 |
162 161-164 |
1722 |
176 168-180 |
4/3 |
3.50 |
30:44 |
58 |
7:43 |
166 164-166 |
1280 |
179 176-182 |
7/0 |
3.63 |
31:46 |
1:02 |
8:17 |
165 164-167 |
1367 |
179 178-182 |
7/5 |
3.75 |
32:51 |
1:05 |
8:41 |
166 165-168 |
1442 |
180 178-182 |
2/2 |
3.88 |
33:58 |
1:07 |
8:52 |
169 168-169 |
1500 |
178 176-180 |
15/0 |
4.00 |
34:59 |
1:01 |
8:10 |
165 164-167 |
1347 |
179 176-180 |
6/5 |
4.13 |
35:56 |
57 |
7:40 |
163 160-164 |
1250 |
176 174-180 |
0/9 |
4.25 |
36:54 |
57 |
7:39 |
158 158-161 |
1209 |
175 174-180 |
4/13 |
4.33 |
37:35 |
41 |
8:45 |
167 161-171 |
1462 |
180 178-182 |
14/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
176 |
4.3 |
36:03 |
8:28 |
Walk |
4.1 |
96 |
0.1 |
1:32 |
22:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
50.02% |
More |
800m |
3:34 |
7:10 |
58.16% |
More |
1km |
4:30 |
7:15 |
59.91% |
More |
Mile |
7:37 |
7:37 |
60.19% |
More |
5k |
27:11 |
8:45 |
57.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
57.61 |
5km |
26:26 |
8:30 |
59.02 |
5M |
43:47 |
8:45 |
58.20 |
10km |
55:07 |
8:52 |
57.81 |
10M |
1:31:16 |
9:08 |
57.80 |
Half |
2:01:31 |
9:17 |
57.04 |
20M |
3:10:17 |
9:31 |
57.72 |
Mara |
4:13:21 |
9:40 |
57.81 |
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