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Sat 3rd Jun 2017 at 9:30am by Brimfulofmatt

Run > General
  • Time
    5:53:45
  • Miles
    32.43
  • Min/mi
    10:54
  • Pacing
    70.1%
  • WAVA
    44.01
  • Cals
    4728
  • BPM
    147
  • %MHR
    79.5
  • B/mi
    1605
  • Hillscore
    152
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:44(5:25/km) 113cal
2) 1.61km - 8:15(5:07/km) 117cal
3) 1.61km - 8:27(5:15/km) 124cal
4) 1.61km - 8:54(5:32/km) 134cal
5) 1.61km - 8:54(5:32/km) 131cal
6) 1.61km - 8:57(5:34/km) 129cal
7) 1.61km - 12:30(7:46/km) 182cal
8) 1.61km - 8:03(5:00/km) 118cal
9) 1.61km - 7:48(4:51/km) 116cal
10) 1.61km - 8:33(5:19/km) 126cal
11) 1.61km - 9:24(5:50/km) 133cal
12) 1.61km - 9:45(6:03/km) 142cal
13) 1.61km - 9:54(6:09/km) 147cal
14) 1.61km - 12:18(7:38/km) 168cal
15) 1.61km - 15:36(9:41/km) 178cal
16) 1.61km - 9:30(5:54/km) 132cal
17) 1.61km - 10:48(6:42/km) 155cal
18) 1.61km - 13:33(8:25/km) 188cal
19) 1.61km - 9:48(6:05/km) 137cal
20) 1.61km - 10:15(6:22/km) 150cal
21) 1.61km - 12:39(7:51/km) 168cal
22) 1.61km - 12:39(7:51/km) 154cal
23) 1.61km - 12:15(7:37/km) 157cal
24) 1.61km - 12:03(7:29/km) 157cal
25) 1.61km - 12:33(7:48/km) 166cal
26) 1.61km - 10:54(6:46/km) 146cal
27) 1.61km - 10:45(6:41/km) 148cal
28) 1.61km - 13:19(8:16/km) 165cal
29) 1.61km - 11:48(7:20/km) 156cal
30) 1.61km - 12:24(7:42/km) 142cal
31) 1.61km - 12:57(8:03/km) 147cal
32) 1.61km - 14:48(9:12/km) 146cal
33) 0.67km - 4:45(7:05/km) 56cal
8:44 8:15 8:27 8:54 8:54 8:57 12:30 8:03 7:48 8:33 9:24 9:45 9:54 12:18 15:36 9:30 10:48 13:33 9:48 10:15 12:39 12:39 12:15 12:03 12:33 10:54 10:45 13:19 11:48 12:24 12:57 14:48 4:45

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.15 10:00 10:00 8:41 146 89-162 1269
2.35 20:00 10:00 8:20 157 144-163 1308
3.51 30:00 10:00 8:40 164 156-172 1421
4.64 40:00 10:00 8:50 160 147-169 1412
5.83 50:00 10:00 8:22 160 149-174 1338
6.46 1:00:00 10:00 15:55 158 147-165 2515
7.60 1:10:00 10:00 8:47 158 143-164 1387
8.94 1:20:00 10:00 7:28 162 151-169 1211
10.06 1:30:00 10:00 8:55 161 156-167 1437
11.18 1:40:00 10:00 8:58 156 144-163 1399
12.20 1:50:00 10:00 9:48 159 141-166 1557
13.18 2:00:00 10:00 10:09 160 149-170 1624
13.97 2:10:00 10:00 12:42 150 128-162 1905
14.63 2:20:00 10:00 15:09 126 108-149 1908
15.36 2:30:00 10:00 13:45 128 97-156 1760
16.47 2:40:00 10:00 8:59 155 143-162 1391
17.25 2:50:00 10:00 12:49 156 149-163 2001
18.02 3:00:00 10:00 13:05 150 129-169 1961
19.03 3:10:00 10:00 9:49 156 144-166 1530
20.00 3:20:00 10:00 10:19 160 143-168 1652
20.87 3:30:00 10:00 11:35 153 124-168 1773
21.52 3:40:00 10:00 15:24 128 110-151 1972
22.39 3:50:00 10:00 11:25 146 124-156 1666
23.19 4:00:00 10:00 12:33 149 121-161 1869
24.05 4:10:00 10:00 11:34 146 123-156 1689
24.83 4:20:00 10:00 12:55 146 120-156 1885
25.73 4:30:00 10:00 11:04 148 108-155 1638
26.65 4:40:00 10:00 10:55 151 132-159 1649
27.45 4:50:00 10:00 12:23 144 110-158 1784
28.27 5:00:00 10:00 12:17 141 102-160 1732
29.09 5:10:00 10:00 12:09 141 110-153 1712
29.89 5:20:00 10:00 12:29 127 94-150 1584
30.67 5:30:00 10:00 12:53 132 85-151 1701
31.34 5:40:00 10:00 14:55 107 71-153 1596
32.06 5:50:00 10:00 13:55 109 75-149 1517
32.40 5:53:49 3:49 11:17 135 100-157 1523

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    152 10.1% 13:42
    136 10.2% 14:36
    98 7.1% 12:56
    78 7.6% 12:24
    61 7.9% 13:23
    48 12.4% 15:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 44.81% More
    800m 3:21 6:45 50.24% More
    1km 4:09 6:41 53.57% More
    Mile 7:00 7:00 55.28% More
    5k 24:07 7:46 53.14% More
    5 miles 42:47 8:33 49.24% More
    10k 54:16 8:44 48.64% More
    10 miles 1:29:03 8:54 48.57% More
    Half 1:59:08 9:06 48.24% More
    20 miles 3:19:53 10:00 44.90% More
    Mara 4:35:05 10:30 43.80% More
    50k 5:35:24 10:48 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 43.69
    5km 29:26 9:28 43.54
    5M 48:45 9:45 43.21
    10km 1:01:23 9:53 43.01
    10M 1:41:39 10:10 42.55
    Half 2:15:20 10:20 42.12
    20M 3:31:56 10:36 42.34
    Mara 4:42:09 10:46 42.70
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