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Sat 3rd Jun 2017 at 9:30am by Brimfulofmatt

Run > General
  • Time
    5:53:45
  • Miles
    32.43
  • Min/mi
    10:54
  • Pacing
    70.1%
  • WAVA
    44.01
  • Cals
    4728
  • BPM
    147
  • %MHR
    79.5
  • B/mi
    1605
  • Hillscore
    152
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:44(5:25/km) 113cal
2) 1.61km - 8:15(5:07/km) 117cal
3) 1.61km - 8:27(5:15/km) 124cal
4) 1.61km - 8:54(5:32/km) 134cal
5) 1.61km - 8:54(5:32/km) 131cal
6) 1.61km - 8:57(5:34/km) 129cal
7) 1.61km - 12:30(7:46/km) 182cal
8) 1.61km - 8:03(5:00/km) 118cal
9) 1.61km - 7:48(4:51/km) 116cal
10) 1.61km - 8:33(5:19/km) 126cal
11) 1.61km - 9:24(5:50/km) 133cal
12) 1.61km - 9:45(6:03/km) 142cal
13) 1.61km - 9:54(6:09/km) 147cal
14) 1.61km - 12:18(7:38/km) 168cal
15) 1.61km - 15:36(9:41/km) 178cal
16) 1.61km - 9:30(5:54/km) 132cal
17) 1.61km - 10:48(6:42/km) 155cal
18) 1.61km - 13:33(8:25/km) 188cal
19) 1.61km - 9:48(6:05/km) 137cal
20) 1.61km - 10:15(6:22/km) 150cal
21) 1.61km - 12:39(7:51/km) 168cal
22) 1.61km - 12:39(7:51/km) 154cal
23) 1.61km - 12:15(7:37/km) 157cal
24) 1.61km - 12:03(7:29/km) 157cal
25) 1.61km - 12:33(7:48/km) 166cal
26) 1.61km - 10:54(6:46/km) 146cal
27) 1.61km - 10:45(6:41/km) 148cal
28) 1.61km - 13:19(8:16/km) 165cal
29) 1.61km - 11:48(7:20/km) 156cal
30) 1.61km - 12:24(7:42/km) 142cal
31) 1.61km - 12:57(8:03/km) 147cal
32) 1.61km - 14:48(9:12/km) 146cal
33) 0.67km - 4:45(7:05/km) 56cal
8:44 8:15 8:27 8:54 8:54 8:57 12:30 8:03 7:48 8:33 9:24 9:45 9:54 12:18 15:36 9:30 10:48 13:33 9:48 10:15 12:39 12:39 12:15 12:03 12:33 10:54 10:45 13:19 11:48 12:24 12:57 14:48 4:45

Pace

47% 11% 11% 17% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 8:43 8:43 8:43 144 89-159 1255
2.00 16:58 8:15 8:15 156 144-162 1287
3.00 25:25 8:28 8:28 162 157-166 1371
4.00 34:21 8:55 8:55 163 154-172 1454
5.00 43:13 8:53 8:53 161 147-174 1430
6.00 52:12 8:58 8:58 158 149-167 1418
7.00 1:04:42 12:30 12:30 158 143-165 1975
8.00 1:12:43 8:01 8:01 161 151-165 1291
9.00 1:20:32 7:49 7:49 163 154-169 1273
10.00 1:29:08 8:36 8:36 161 156-167 1385
11.00 1:38:28 9:21 9:21 156 144-161 1458
12.00 1:48:13 9:45 9:45 158 141-164 1540
13.00 1:58:09 9:57 9:57 162 151-170 1611
14.00 2:10:27 12:17 12:17 150 128-162 1843
15.00 2:26:03 15:36 15:36 121 97-149 1888
16.00 2:35:30 9:27 9:27 154 135-162 1457
17.00 2:46:21 10:51 10:51 155 143-162 1681
18.00 2:59:52 13:31 13:31 152 129-169 2054
19.00 3:09:42 9:50 9:50 156 144-166 1534
20.00 3:19:57 10:15 10:15 160 144-168 1640
21.00 3:32:34 12:38 12:38 148 121-168 1869
22.00 3:45:15 12:41 12:41 136 110-155 1725
23.00 3:57:28 12:13 12:13 148 121-161 1807
24.00 4:09:32 12:04 12:04 146 123-156 1762
25.00 4:22:05 12:33 12:33 147 120-156 1846
26.00 4:33:00 10:55 10:55 147 108-157 1604
27.00 4:43:45 10:45 10:45 153 136-159 1645
28.00 4:57:03 13:18 13:18 138 102-153 1835
29.00 5:08:52 11:49 11:49 145 110-160 1712
30.00 5:21:15 12:23 12:23 130 94-151 1610
31.00 5:34:15 13:00 13:00 132 85-153 1716
32.00 5:49:02 14:47 14:47 99 71-149 1464
32.40 5:53:49 4:47 12:04 130 100-157 1569

Heart

147/174max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 44.81% More
800m 3:21 6:45 50.24% More
1km 4:09 6:41 53.57% More
Mile 7:00 7:00 55.28% More
5k 24:07 7:46 53.14% More
5 miles 42:47 8:33 49.24% More
10k 54:16 8:44 48.64% More
10 miles 1:29:03 8:54 48.57% More
Half 1:59:08 9:06 48.24% More
20 miles 3:19:53 10:00 44.90% More
Mara 4:35:05 10:30 43.80% More
50k 5:35:24 10:48 43.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 43.69
5km 29:26 9:28 43.54
5M 48:45 9:45 43.21
10km 1:01:23 9:53 43.01
10M 1:41:39 10:10 42.55
Half 2:15:20 10:20 42.12
20M 3:31:56 10:36 42.34
Mara 4:42:09 10:46 42.70
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