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Wed 12th Jun 2024 at 5:16pm by MarekNowak

Walk > General

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Time
46:31
Miles
1.12
Min/mi
41:32
Stride(cm)
34
Cals
158
Cadence
113
BPM
82
%MHR
44.3
B/mi
3401
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1.81km - 46:31(25:44/km) 82/113bpm [2110b/km] 158cal 56/84rpm 2.33/17.57kmph

46:31

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:00	10:00	19:51	85 67-96	1687	111 102-168	21/13
0.67	20:00	10:00	58:53	73 49-88	4298	112 106-124	1/1
0.88	30:00	10:00	48:49	81 57-106	3955	114 98-120	1/1
0.99	40:00	10:00	1:29:05	75 47-108	6682	117 108-118	12/6
1.12	46:32	6:32	48:41	101 95-113	4917	118 118-124	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
82 avge / 113 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.3%	1:05:54

Cadence Distribution
113 avge / 168 max Stride Length: 34cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	9:06	18:19	More
1km	12:01	19:21	More
Mile	40:16	40:16	More

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Wed 12th Jun 2024 at 5:16pm by MarekNowak

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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