This is the old version of the training entry page. Try the new version.

Wed 12th Jun 2024 at 5:16pm by MarekNowak

Walk > General

Follow User
0 👍

Time
46:31
Miles
1.12
Min/mi
41:32
Pacing
0%
Stride(cm)
34
Cals
158
Cadence
113
BPM
82
%MHR
44.3
B/mi
3401
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1.81km - 46:31(25:44/km) 82/113bpm [2110b/km] 158cal 56/84rpm 2.33/17.57kmph

46:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:55	78 67-84	1866	108 102-118	20/12
0.13	3:07	1:37	25:54	83 75-88	2150	115 106-168	0/0
0.19	4:17	1:10	18:41	86 85-88	1607	108 106-112	0/0
0.25	5:28	1:11	19:04	83 78-86	1582	108 104-110	0/0
0.31	6:38	1:10	18:40	92 80-96	1717	111 108-114	1/1
0.38	7:41	1:03	16:44	90 88-94	1505	113 108-118	0/0
0.44	8:42	1:01	16:15	88 87-90	1430	113 108-118	0/0
0.50	9:41	59	15:51	87 86-90	1379	111 106-116	0/0
0.56	11:26	1:45	27:53	80 67-89	2230	110 106-118	0/0
0.63	12:24	58	15:32	85 82-88	1321	109 106-110	0/0
0.69	22:38	10:14	2:43:47	71 49-88	11629	117 108-124	0/1
0.75	25:22	2:43	43:35	82 77-90	3573	111 98-118	1/1
0.81	27:29	2:07	33:46	78 57-101	2634	115 108-120	0/0
0.88	29:49	2:21	37:30	95 85-106	3562	115 106-118	0/0
0.94	37:48	7:59	2:07:38	68 47-107	8679	118 110-118	11/6
1.00	40:24	2:36	41:33	102 98-108	4239	116 108-118	0/1
1.06	43:31	3:07	49:53	103 95-113	5138	118 118-118	0/0
1.12	46:32	3:01	48:27	100 95-107	4845	118 118-124	0/0

Heart

82/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	1:05:54
See your biggest climbs

Cadence

113 (168 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	9:06	18:19	More
1km	12:01	19:21	More
Mile	40:16	40:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry