You can still access the old version of this page.

Wed 12th Jun 2024 at 8:01am by MarekNowak

Run > General

Follow User
0 👍

Time
35:24
Miles
4.31
Min/mi
8:13
Pacing
64.1%
WAVA
51.62
Stride(cm)
112
Cals
529
Cadence
174
BPM
164
%MHR
88.7
B/mi
1347
Asc(m)
193
Hillscore
8
Surface
Road

Notes & Comments

1) 6.93km - 35:24(5:06/km) 164/187bpm [838b/km] 529cal 11.75/15.92kmph

35:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00 +1:54	10:16	143 89-165	1468	174 110-180	68/60
2.18	20:00	10:00 +5	8:19	163 156-180	1356	174 168-180	110/120
3.28	30:00	10:00 +56	9:02	174 141-187	1571	174 118-180	98/85
4.31	38:49	8:49 +31	8:36	175 170-182	1506	175 118-190	97/113

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
164 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	17.8%	6:58
19	13.5%	8:31
18	7.8%	8:44
16	11.1%	7:27
12	5.3%	8:34

Cadence Distribution
174 avge / 190 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.8	174	4.3	35:07	8:32
Walk	5.6	116	0	2:16	1:29:25
Still	0.0	-	-	1	-
Pause	3.5	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.56%	More
800m	3:56	7:55	42.97%	More
1km	4:58	7:59	44.71%	More
Mile	8:06	8:06	47.55%	More
5k	26:26	8:30	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	51.54
5km	24:59	8:02	52.27
5M	41:28	8:18	51.35
10km	52:16	8:25	50.97
10M	1:26:45	8:41	50.77
Half	1:55:40	8:50	50.01
20M	3:01:31	9:05	50.50
Mara	4:02:00	9:14	50.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry