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Wed 12th Jun 2024 at 8:01am by MarekNowak
Run > General
-
Time
35:24
-
Miles
4.31
-
Min/mi
8:13
-
Pacing
64.1%
-
WAVA
51.62
-
Stride(cm)
112
-
Cals
529
-
Cadence
174
-
BPM
164
-
%MHR
88.7
-
B/mi
1347
-
Asc(m)
193
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 6.93km - 35:24(5:06/km) 164/187bpm [838b/km] 529cal 11.75/15.92kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:08 |
2:08 +1:00
|
17:02 |
124 89-152 |
2112 |
172 118-180 |
4/3 |
0.25 |
3:10 |
1:02 |
8:14 |
138 128-146 |
1137 |
176 174-180 |
15/2 |
0.38 |
4:13 |
1:03 |
8:24 |
144 141-148 |
1210 |
176 172-180 |
2/11 |
0.50 |
5:15 |
1:03 |
8:22 |
143 138-146 |
1197 |
175 172-178 |
8/4 |
0.63 |
6:19 |
1:04 |
8:29 |
142 138-148 |
1204 |
174 172-176 |
9/5 |
0.75 |
8:16 |
1:57 +54
|
15:39 |
147 141-162 |
2301 |
171 110-178 |
11/14 |
0.88 |
9:14 |
58 |
7:40 |
156 140-165 |
1197 |
175 172-180 |
13/14 |
1.00 |
10:13 |
59 |
7:54 |
162 158-164 |
1279 |
173 172-176 |
5/11 |
1.13 |
11:17 |
1:04 +5
|
8:30 |
161 157-164 |
1370 |
174 170-180 |
13/9 |
1.25 |
12:21 |
1:04 |
8:34 |
160 156-162 |
1370 |
173 168-176 |
16/11 |
1.38 |
13:24 |
1:03 |
8:25 |
160 156-163 |
1347 |
175 172-178 |
10/7 |
1.50 |
14:29 |
1:04 |
8:35 |
160 157-163 |
1374 |
173 170-180 |
18/8 |
1.63 |
15:30 |
1:01 |
8:07 |
161 159-164 |
1308 |
174 172-178 |
2/16 |
1.75 |
16:30 |
1:01 |
8:07 |
162 158-166 |
1315 |
173 168-174 |
13/7 |
1.88 |
17:30 |
1:00 |
7:58 |
164 161-168 |
1306 |
173 170-176 |
11/15 |
2.00 |
18:39 |
1:08 |
9:07 |
166 163-168 |
1515 |
174 170-180 |
7/14 |
2.13 |
19:37 |
58 |
7:46 |
171 165-177 |
1328 |
174 170-178 |
8/24 |
2.25 |
20:37 |
1:00 |
7:58 |
177 172-181 |
1409 |
175 172-180 |
17/4 |
2.38 |
21:37 |
1:01 |
8:07 |
175 173-177 |
1421 |
173 172-176 |
14/10 |
2.50 |
22:36 |
59 |
7:51 |
173 169-176 |
1358 |
174 170-178 |
8/9 |
2.63 |
23:40 |
1:03 |
8:26 |
174 172-177 |
1466 |
174 172-176 |
6/15 |
2.75 |
24:47 |
1:08 +3
|
9:01 |
174 171-177 |
1568 |
175 170-180 |
16/12 |
2.88 |
26:39 |
1:52 +53
|
14:55 |
168 141-187 |
2506 |
172 118-180 |
17/15 |
3.00 |
27:38 |
59 |
7:52 |
173 170-178 |
1362 |
175 172-180 |
6/8 |
3.13 |
28:38 |
1:00 |
8:03 |
173 169-175 |
1392 |
175 172-180 |
9/4 |
3.25 |
29:43 |
1:04 |
8:33 |
177 173-179 |
1514 |
174 172-178 |
13/4 |
3.38 |
30:53 |
1:10 +6
|
9:19 |
174 165-182 |
1622 |
174 164-178 |
9/8 |
3.50 |
31:50 |
57 |
7:38 |
175 171-177 |
1335 |
176 172-180 |
18/7 |
3.63 |
32:56 |
1:06 |
8:49 |
174 171-178 |
1535 |
175 170-178 |
4/15 |
3.75 |
33:58 |
1:02 |
8:16 |
174 170-178 |
1439 |
175 172-178 |
22/8 |
3.88 |
34:53 |
55 |
7:22 |
174 172-177 |
1281 |
175 172-178 |
19/29 |
4.00 |
36:19 |
1:26 +25
|
11:31 |
176 172-178 |
2026 |
172 118-180 |
11/10 |
4.13 |
37:18 |
58 |
7:46 |
175 173-181 |
1358 |
177 172-184 |
8/8 |
4.25 |
38:14 |
56 |
7:32 |
177 172-182 |
1332 |
178 168-190 |
4/26 |
4.31 |
38:49 |
35 |
9:46 |
178 172-181 |
1738 |
175 168-182 |
5/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 17.8% |
6:58
|
19 13.5% |
8:31
|
18 7.8% |
8:44
|
16 11.1% |
7:27
|
12 5.3% |
8:34
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.8 |
174 |
4.3 |
35:07 |
8:32 |
Walk |
5.6 |
116 |
0 |
2:16 |
1:29:25 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
3.5 |
- |
- |
1:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
39.56% |
More |
800m |
3:56 |
7:55 |
42.97% |
More |
1km |
4:58 |
7:59 |
44.71% |
More |
Mile |
8:06 |
8:06 |
47.55% |
More |
5k |
26:26 |
8:30 |
49.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
51.54 |
5km |
24:59 |
8:02 |
52.27 |
5M |
41:28 |
8:18 |
51.35 |
10km |
52:16 |
8:25 |
50.97 |
10M |
1:26:45 |
8:41 |
50.77 |
Half |
1:55:40 |
8:50 |
50.01 |
20M |
3:01:31 |
9:05 |
50.50 |
Mara |
4:02:00 |
9:14 |
50.51 |
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