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Tue 11th Jun 2024 at 7:01pm by seasidersjk

Run > General

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Time
1:01:17
Miles
7.33
Min/mi
8:22
Pacing
6%
Stride(cm)
124
Cals
722
Cadence
156
BPM
119
%MHR
69.3
B/mi
991
Asc(m)
94
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:22(8:39/mi) 93/102bpm [804b/mi] 55cal
2) 0.62mi - 5:21(8:36/mi) 108/120bpm [929b/mi] 62cal
3) 0.62mi - 5:09(8:17/mi) 111/135bpm [919b/mi] 57cal
4) 0.62mi - 5:05(8:10/mi) 153/166bpm [1250b/mi] 75cal
5) 0.62mi - 5:28(8:48/mi) 130/163bpm [1145b/mi] 69cal
6) 0.62mi - 5:27(8:47/mi) 118/121bpm [1036b/mi] 62cal
7) 0.62mi - 4:55(7:55/mi) 121/126bpm [957b/mi] 59cal
8) 0.62mi - 4:44(7:36/mi) 124/128bpm [943b/mi] 57cal
9) 0.62mi - 5:16(8:29/mi) 108/127bpm [916b/mi] 65cal
10) 0.62mi - 5:20(8:34/mi) 113/117bpm [969b/mi] 60cal
11) 0.62mi - 4:55(7:55/mi) 114/118bpm [902b/mi] 53cal
12) 0.5mi - 4:15(8:31/mi) 118/122bpm [1005b/mi] 48cal

5:22 5:21 5:09 5:05 5:28 5:27 4:55 4:44 5:16 5:20 4:55 4:15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00	8:34	100 67-120	856	156 116-162	36/19
2.20	20:00	10:00 +1:23	9:40	125 68-158	1209	157 148-164	13/16
3.35	30:00	10:00	8:41	134 116-166	1164	155 144-160	8/10
4.58	40:00	10:00	8:09	120 113-126	977	155 144-164	9/36
5.12	50:00	10:00 +5:51	18:27	121 69-128	2233	157 150-160	2/16
6.20	1:00:00	10:00 +47	9:18	110 85-119	1022	155 122-160	33/14
7.33	1:09:20	9:20	8:13	116 111-122	953	156 150-162	21/13

Further Analysis

Pace Distribution
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Heart Rate Distribution
119 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	2.6%	9:40
28	2.7%	8:38
17	1.9%	8:30

Cadence Distribution
156 avge / 164 max Stride Length: 124cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.2	155	7.3	1:01:04	9:19
Walk	1.3	119	0	58	2:45:42
Still	0.1	-	-	3	-
Pause	9.4	-	-	7:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	3:42	7:27	0.00%	More
1km	4:42	7:33	0.00%	More
Mile	7:42	7:42	0.00%	More
5k	25:29	8:12	0.00%	More
5 miles	43:00	8:36	0.00%	More
10k	59:36	9:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:40	7:56
5M	40:51	8:10
10km	51:26	8:17
10M	1:25:11	8:31
Half	1:53:24	8:39
20M	2:57:36	8:53
Mara	3:56:27	9:01

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