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Tue 11th Jun 2024 at 7:01pm by seasidersjk
Run > General
-
Time
1:01:17
-
Miles
7.33
-
Min/mi
8:22
-
Pacing
6%
-
Stride(cm)
124
-
Cals
722
-
Cadence
156
-
BPM
119
-
%MHR
69.3
-
B/mi
991
-
Asc(m)
94
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:22(8:39/mi) 93/102bpm [804b/mi] 55cal
2) 0.62mi - 5:21(8:36/mi) 108/120bpm [929b/mi] 62cal
3) 0.62mi - 5:09(8:17/mi) 111/135bpm [919b/mi] 57cal
4) 0.62mi - 5:05(8:10/mi) 153/166bpm [1250b/mi] 75cal
5) 0.62mi - 5:28(8:48/mi) 130/163bpm [1145b/mi] 69cal
6) 0.62mi - 5:27(8:47/mi) 118/121bpm [1036b/mi] 62cal
7) 0.62mi - 4:55(7:55/mi) 121/126bpm [957b/mi] 59cal
8) 0.62mi - 4:44(7:36/mi) 124/128bpm [943b/mi] 57cal
9) 0.62mi - 5:16(8:29/mi) 108/127bpm [916b/mi] 65cal
10) 0.62mi - 5:20(8:34/mi) 113/117bpm [969b/mi] 60cal
11) 0.62mi - 4:55(7:55/mi) 114/118bpm [902b/mi] 53cal
12) 0.5mi - 4:15(8:31/mi) 118/122bpm [1005b/mi] 48cal
5:22 5:21 5:09 5:05 5:28 5:27 4:55 4:44 5:16 5:20 4:55 4:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:47 |
88 67-93 |
774 |
155 116-160 |
4/14 |
0.50 |
4:21 |
2:09 |
8:38 |
96 91-100 |
829 |
157 154-160 |
3/3 |
0.75 |
6:28 |
2:07 |
8:28 |
102 99-108 |
863 |
156 154-158 |
10/0 |
1.00 |
8:39 |
2:10 |
8:42 |
109 105-115 |
948 |
157 154-162 |
15/0 |
1.25 |
10:47 |
2:08 |
8:32 |
111 106-120 |
948 |
156 152-162 |
9/2 |
1.50 |
14:12 |
3:25 +1:23
|
13:41 |
95 68-114 |
1299 |
160 154-164 |
2/11 |
1.75 |
16:13 |
2:01 |
8:03 |
119 104-135 |
959 |
158 154-160 |
3/2 |
2.00 |
18:25 |
2:12 |
8:48 |
138 120-155 |
1214 |
156 148-160 |
0/3 |
2.25 |
20:26 |
2:01 |
8:05 |
152 147-158 |
1228 |
155 150-158 |
3/0 |
2.50 |
22:28 |
2:02 |
8:07 |
155 145-166 |
1257 |
155 154-158 |
3/1 |
2.75 |
24:35 |
2:07 |
8:28 |
144 124-163 |
1219 |
155 144-160 |
0/3 |
3.00 |
26:49 |
2:15 |
8:59 |
123 116-142 |
1105 |
154 148-160 |
0/5 |
3.25 |
29:06 |
2:17 |
9:07 |
117 116-119 |
1067 |
154 152-158 |
3/0 |
3.50 |
31:13 |
2:07 |
8:28 |
119 118-120 |
1007 |
155 152-158 |
1/1 |
3.75 |
33:26 |
2:13 |
8:51 |
118 113-121 |
1044 |
153 144-158 |
1/7 |
4.00 |
35:19 |
1:53 |
7:34 |
119 116-121 |
900 |
156 152-164 |
0/5 |
4.25 |
37:21 |
2:01 |
8:06 |
123 118-126 |
995 |
155 152-158 |
0/12 |
4.50 |
39:19 |
1:59 |
7:55 |
121 119-122 |
958 |
155 152-158 |
3/10 |
4.75 |
41:17 |
1:58 |
7:51 |
125 123-126 |
981 |
157 152-160 |
2/9 |
5.00 |
43:07 |
1:49 |
7:18 |
127 125-128 |
927 |
157 154-160 |
2/7 |
5.25 |
51:01 |
7:54 +5:51
|
31:37 |
103 69-127 |
3257 |
156 150-160 |
0/4 |
5.50 |
53:14 |
2:13 |
8:51 |
108 104-119 |
956 |
157 154-160 |
4/7 |
5.75 |
56:14 |
3:00 +47
|
12:00 |
112 101-117 |
1344 |
152 122-160 |
3/4 |
6.00 |
58:25 |
2:11 |
8:44 |
112 102-116 |
979 |
154 152-158 |
15/0 |
6.25 |
1:00:26 |
2:01 |
8:05 |
115 112-117 |
930 |
156 154-160 |
11/0 |
6.50 |
1:02:21 |
1:55 |
7:41 |
116 112-118 |
891 |
156 150-162 |
3/2 |
6.75 |
1:04:23 |
2:02 |
8:07 |
113 111-114 |
917 |
156 154-160 |
0/7 |
7.00 |
1:06:25 |
2:02 |
8:09 |
115 114-117 |
938 |
156 154-158 |
1/4 |
7.25 |
1:08:35 |
2:09 |
8:38 |
119 115-122 |
1027 |
156 152-158 |
11/0 |
7.33 |
1:09:20 |
45 |
8:54 |
120 119-122 |
1068 |
155 152-156 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.2 |
155 |
7.3 |
1:01:04 |
9:19 |
Walk |
1.3 |
119 |
0 |
58 |
2:45:42 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
9.4 |
- |
- |
7:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
0.00% |
More |
800m |
3:42 |
7:27 |
0.00% |
More |
1km |
4:42 |
7:33 |
0.00% |
More |
Mile |
7:42 |
7:42 |
0.00% |
More |
5k |
25:29 |
8:12 |
0.00% |
More |
5 miles |
43:00 |
8:36 |
0.00% |
More |
10k |
59:36 |
9:35 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:25 |
7:25 |
5km |
24:40 |
7:56 |
5M |
40:51 |
8:10 |
10km |
51:26 |
8:17 |
10M |
1:25:11 |
8:31 |
Half |
1:53:24 |
8:39 |
20M |
2:57:36 |
8:53 |
Mara |
3:56:27 |
9:01 |
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