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Sat 8th Jun 2024 at 1:49pm by seasidersjk

Run > General

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Time
40:00
Miles
4.97
Min/mi
8:03
Pacing
86.7%
Stride(cm)
128
Cals
518
Cadence
156
BPM
130
%MHR
76.2
B/mi
1049
Asc(m)
96
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:14(8:25/mi) 132/155bpm [1112b/mi] 70cal
2) 0.62mi - 4:59(8:01/mi) 128/134bpm [1026b/mi] 67cal
3) 0.62mi - 4:57(7:57/mi) 129/132bpm [1026b/mi] 66cal
4) 0.62mi - 4:57(7:58/mi) 130/142bpm [1035b/mi] 64cal
5) 0.62mi - 4:38(7:28/mi) 129/142bpm [963b/mi] 59cal
6) 0.62mi - 5:46(9:17/mi) 128/130bpm [1189b/mi] 70cal
7) 0.62mi - 4:44(7:37/mi) 129/138bpm [983b/mi] 60cal
8) 0.62mi - 4:45(7:44/mi) 133/137bpm [1028b/mi] 62cal

5:14 4:59 4:57 4:57 4:38 5:46 4:44 4:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00	8:11	132 82-155	1081	156 144-176	64/9
2.48	20:00	10:00	7:56	130 126-142	1031	156 144-162	30/45
3.67	30:00	10:00	8:25	129 122-142	1085	152 102-164	19/38
4.97	40:00	10:00	7:43	131 125-138	1011	158 154-168	10/33

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	3.5%	8:11
15	5.1%	12:17
14	2.7%	8:00

Cadence Distribution
156 avge / 176 max Stride Length: 128cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	156	4.9	38:57	7:57
Walk	2.6	109	0.1	1:02	15:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:41	7:25	0.00%	More
1km	4:36	7:25	0.00%	More
Mile	7:35	7:35	0.00%	More
5k	24:42	7:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:19	7:50
5M	40:15	8:03
10km	50:41	8:09
10M	1:23:56	8:24
Half	1:51:45	8:32
20M	2:54:59	8:45
Mara	3:52:59	8:54

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