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Sat 8th Jun 2024 at 1:49pm by seasidersjk
Run > General
-
Time
40:00
-
Miles
4.97
-
Min/mi
8:03
-
Pacing
86.7%
-
Stride(cm)
128
-
Cals
518
-
Cadence
156
-
BPM
130
-
%MHR
76.2
-
B/mi
1049
-
Asc(m)
96
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:14(8:25/mi) 132/155bpm [1112b/mi] 70cal
2) 0.62mi - 4:59(8:01/mi) 128/134bpm [1026b/mi] 67cal
3) 0.62mi - 4:57(7:57/mi) 129/132bpm [1026b/mi] 66cal
4) 0.62mi - 4:57(7:58/mi) 130/142bpm [1035b/mi] 64cal
5) 0.62mi - 4:38(7:28/mi) 129/142bpm [963b/mi] 59cal
6) 0.62mi - 5:46(9:17/mi) 128/130bpm [1189b/mi] 70cal
7) 0.62mi - 4:44(7:37/mi) 129/138bpm [983b/mi] 60cal
8) 0.62mi - 4:45(7:44/mi) 133/137bpm [1028b/mi] 62cal
5:14 4:59 4:57 4:57 4:38 5:46 4:44 4:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:36 |
137 82-155 |
1042 |
162 154-176 |
14/0 |
0.50 |
4:08 |
2:14 |
8:57 |
128 120-149 |
1145 |
152 144-158 |
21/0 |
0.75 |
6:16 |
2:08 |
8:32 |
133 126-149 |
1135 |
153 148-156 |
16/2 |
1.00 |
8:11 |
1:54 |
7:37 |
127 126-129 |
968 |
156 154-160 |
4/3 |
1.25 |
10:15 |
2:04 |
8:18 |
129 126-131 |
1070 |
155 148-162 |
6/4 |
1.50 |
12:09 |
1:54 |
7:37 |
128 126-131 |
976 |
158 154-162 |
4/11 |
1.75 |
14:14 |
2:05 |
8:21 |
130 126-132 |
1085 |
153 144-160 |
4/16 |
2.00 |
16:16 |
2:02 |
8:08 |
130 129-132 |
1056 |
156 154-158 |
7/11 |
2.25 |
18:16 |
1:59 |
7:57 |
130 129-130 |
1033 |
157 154-162 |
10/2 |
2.50 |
20:12 |
1:56 |
7:45 |
132 129-142 |
1022 |
157 154-160 |
5/3 |
2.75 |
22:05 |
1:53 |
7:34 |
132 125-142 |
998 |
158 154-164 |
3/11 |
3.00 |
23:56 |
1:51 |
7:24 |
129 126-142 |
955 |
157 152-162 |
0/13 |
3.25 |
25:54 |
1:58 |
7:51 |
125 122-126 |
981 |
156 150-160 |
0/8 |
3.50 |
28:39 |
2:45 |
11:00 |
128 126-129 |
1408 |
135 102-158 |
13/1 |
3.75 |
30:42 |
2:03 |
8:11 |
129 128-130 |
1055 |
157 154-160 |
2/2 |
4.00 |
32:38 |
1:56 |
7:46 |
129 125-130 |
1002 |
160 156-168 |
2/4 |
4.25 |
34:32 |
1:54 |
7:35 |
130 127-138 |
986 |
158 154-168 |
1/16 |
4.50 |
36:23 |
1:51 |
7:25 |
131 129-135 |
971 |
158 154-162 |
0/6 |
4.75 |
38:19 |
1:56 |
7:43 |
133 131-136 |
1026 |
158 154-160 |
2/3 |
4.97 |
40:00 |
1:41 |
7:50 |
135 133-137 |
1059 |
158 154-162 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
156 |
4.9 |
38:57 |
7:57 |
Walk |
2.6 |
109 |
0.1 |
1:02 |
15:03 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
0.00% |
More |
800m |
3:41 |
7:25 |
0.00% |
More |
1km |
4:36 |
7:25 |
0.00% |
More |
Mile |
7:35 |
7:35 |
0.00% |
More |
5k |
24:42 |
7:57 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:19 |
7:19 |
5km |
24:19 |
7:50 |
5M |
40:15 |
8:03 |
10km |
50:41 |
8:09 |
10M |
1:23:56 |
8:24 |
Half |
1:51:45 |
8:32 |
20M |
2:54:59 |
8:45 |
Mara |
3:52:59 |
8:54 |
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