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Thu 6th Jun 2024 at 7:13am by Gooner

Run > General
  • warm
  • Time
    57:13
  • Miles
    4.65
  • Min/mi
    12:18
  • Pacing
    80.5%
  • WAVA
    35.15
  • Stride(cm)
    79
  • Cals
    794
  • Cadence
    166
  • BPM
    159
  • %MHR
    82
  • B/mi
    1958
  • Asc(m)
    139
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

At a trade union education course so decided to make the most of the local countryside. A lot of the trail was technical and muddy and I had forgotten my running kit but it was enjoyable nonetheless 😁

1) 1mi - 11:21(11:21/mi) 117/133bpm [1328b/mi] 138cal
2) 1mi - 11:27(11:27/mi) 164/175bpm [1877b/mi] 165cal
3) 1mi - 12:50(12:50/mi) 167/177bpm [2144b/mi] 181cal
4) 1mi - 14:14(14:14/mi) 170/197bpm [2419b/mi] 193cal
5) 0.65mi - 7:21(11:19/mi) 183/191bpm [2071b/mi] 117cal
11:21 11:27 12:50 14:14 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.89 10:00 10:00 11:16 115 61-131 1296 173 128-178 108/78
1.77 20:00 10:00 11:18 158 127-173 1785 173 170-176 42/64
2.58 30:00 10:00 12:23 169 158-177 2094 163 122-176 73/100
3.27 40:00 10:00 14:31 166 145-178 2410 155 104-176 55/74
4.01 50:00 10:00 13:28 172 151-197 2315 157 98-178 52/40
4.65 57:14 7:14 11:21 183 175-191 2077 175 172-182 43/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 18.8% 11:50
    27 18.9% 11:34
    27 10.2% 14:08
    15 13.1% 16:08
    14 13.8% 11:05
    11 5.2% 11:26

  • Cadence Distribution

    166 avge / 182 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 172 4.2 49:01 11:33
    Walk 13.6 121 0.4 7:49 19:17
    Still 0.7 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:56 30.33% More
    200m 1:13 9:50 29.68% More
    400m 2:32 10:10 30.00% More
    800m 5:17 10:38 32.88% More
    1km 6:42 10:47 33.97% More
    Mile 11:03 11:03 35.50% More
    5k 37:07 11:57 35.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 36.00
    5km 37:02 11:55 36.01
    5M 1:01:52 12:22 34.99
    10km 1:18:13 12:35 34.56
    10M 2:10:40 13:04 34.16
    Half 2:54:50 13:21 33.51
    20M 4:35:56 13:48 33.64
    Mara 6:09:13 14:06 33.53

Photos


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