Thu 6th Jun 2024 at 7:13am by Gooner
Run > General
warm
Time
57:13
Miles 4.65
Min/mi 12:18
Pacing
80.5%
WAVA
35.15
Stride(cm)
79
Cals
794
Cadence
166
BPM
159
%MHR
82
B/mi 1958
Asc(m)
139
Hillscore
17
Surface
Mixed
Notes & Comments
At a trade union education course so decided to make the most of the local countryside. A lot of the trail was technical and muddy and I had forgotten my running kit but it was enjoyable nonetheless 😁
11:21 11:27 12:50 14:14 7:21
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
0.13
1:16
1:16
10:11
91 61-105
927
166 128-172
1/20
0.25
2:37
1:21
10:45
110 103-115
1183
172 168-176
23/5
0.38
4:08
1:31
12:10
114 110-118
1388
172 170-174
43/0
0.50
5:37
1:28
11:46
116 114-119
1365
175 172-178
1/19
0.63
7:00
1:23
11:05
118 114-122
1308
175 172-176
28/8
0.75
8:31
1:31
12:12
123 117-131
1500
174 170-176
7/15
0.88
9:51
1:20
10:42
125 119-131
1338
175 172-178
3/11
1.00
11:21
1:30
11:59
131 128-133
1569
173 172-176
6/16
1.13
12:39
1:18
10:22
131 127-148
1358
172 170-174
7/14
1.25
13:57
1:18
10:21
162 150-167
1678
172 170-174
4/13
1.38
15:19
1:23
11:00
165 163-168
1816
172 170-174
3/7
1.50
16:43
1:23
11:08
168 164-171
1870
173 172-174
9/3
1.63
18:12
1:29
11:56
171 169-173
2040
173 172-176
7/9
1.75
19:45
1:33
12:25
169 166-172
2099
173 170-176
6/2
1.88
21:11
1:26
11:24
172 170-174
1961
173 170-174
5/18
2.00
22:48
1:37
12:55
171 164-175
2208
173 168-176
15/8
2.13
24:12
1:24
11:11
172 169-176
1922
173 172-176
17/4
2.25
26:01
1:49
14:36
170 163-177
2482
148 122-174
20/4
2.38
27:38
1:37
12:55
161 158-164
2079
146 124-172
0/36
2.50
29:03
1:25
11:23
166 161-169
1889
171 164-174
9/25
2.63
30:25
1:22
10:53
169 165-171
1839
172 170-174
11/8
2.75
32:26
2:01
16:11
168 160-174
2720
149 104-174
9/8
2.88
34:09
1:42
13:39
166 161-174
2265
167 124-174
10/19
3.00
35:39
1:31
12:07
164 155-173
1986
169 118-174
10/11
3.13
37:27
1:47
14:17
175 170-178
2500
163 120-176
15/13
3.25
39:43
2:17
18:15
159 145-173
2901
133 112-172
6/18
3.38
41:58
2:15
17:59
161 153-170
2895
137 98-176
16/2
3.50
43:43
1:45
14:00
163 151-173
2282
154 112-176
6/6
3.63
45:43
1:59
15:55
162 153-171
2579
140 110-176
12/16
3.75
47:04
1:21
10:48
181 172-193
1954
175 168-176
10/2
3.88
48:28
1:25
11:17
192 185-197
2167
175 174-178
5/7
4.00
49:54
1:25
11:23
185 178-193
2105
175 172-178
6/5
4.13
51:18
1:24
11:11
187 179-191
2091
174 172-178
4/17
4.25
52:42
1:24
11:13
181 176-185
2031
175 172-178
11/1
4.38
54:12
1:31
12:06
179 175-183
2167
174 172-176
9/3
4.50
55:39
1:26
11:31
182 177-185
2096
175 172-178
8/6
4.63
56:58
1:19
10:30
185 182-188
1942
177 174-180
10/3
4.65
57:14
16
11:49
188 188-189
2222
180 178-182
1/0
Elevation
Biggest Climbs (m)
Min/mi
66 18.8%
11:50
27 18.9%
11:34
27 10.2%
14:08
15 13.1%
16:08
14 13.8%
11:05
11 5.2%
11:26
See your biggest climbs
Cadence
Cadence Bands
%
Cad
Mi
Time
Min/mi
Run
85.6
172
4.2
49:01
11:33
Walk
13.6
121
0.4
7:49
19:17
Still
0.7
-
-
25
-
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
100m
33
8:56
30.33%
More
200m
1:13
9:50
29.68%
More
400m
2:32
10:10
30.00%
More
800m
5:17
10:38
32.88%
More
1km
6:42
10:47
33.97%
More
Mile
11:03
11:03
35.50%
More
5k
37:07
11:57
35.93%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
10:54
10:54
36.00
5km
37:02
11:55
36.01
5M
1:01:52
12:22
34.99
10km
1:18:13
12:35
34.56
10M
2:10:40
13:04
34.16
Half
2:54:50
13:21
33.51
20M
4:35:56
13:48
33.64
Mara
6:09:13
14:06
33.53
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warm