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Wed 5th Jun 2024 at 5:49pm by seasidersjk

Run > General

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Time
44:03
Miles
4.98
Min/mi
8:51
Stride(cm)
120
Cals
514
Cadence
151
BPM
107
%MHR
62.4
B/mi
945
Asc(m)
150
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 5:46(9:18/mi) 91/114bpm [846b/mi] 64cal
2) 0.62mi - 5:32(8:54/mi) 101/121bpm [899b/mi] 67cal
3) 0.09mi - 51(9:52/mi) 119/129bpm [1174b/mi] 11cal
4) 0.25mi - 1:43(6:50/mi) 119/133bpm [812b/mi] 21cal
5) 0.13mi - 1:26(11:19/mi) 105/130bpm [1188b/mi] 13cal
6) 0.25mi - 1:46(7:01/mi) 117/125bpm [822b/mi] 27cal
7) 0.13mi - 1:35(11:56/mi) 102/122bpm [1218b/mi] 15cal
8) 0.25mi - 1:46(6:58/mi) 118/124bpm [822b/mi] 26cal
9) 0.13mi - 1:38(12:32/mi) 104/125bpm [1303b/mi] 14cal
10) 0.25mi - 1:44(6:55/mi) 120/126bpm [830b/mi] 26cal
11) 0.19mi - 2:08(11:30/mi) 105/126bpm [1207b/mi] 22cal
12) 0.25mi - 1:45(6:58/mi) 122/126bpm [849b/mi] 25cal
13) 0.14mi - 1:56(13:30/mi) 103/126bpm [1390b/mi] 17cal
14) 0.26mi - 1:44(6:46/mi) 119/125bpm [806b/mi] 25cal
15) 0.11mi - 1:30(13:08/mi) 106/128bpm [1393b/mi] 12cal
16) 0.25mi - 1:43(6:49/mi) 121/127bpm [826b/mi] 26cal
17) 0.22mi - 2:41(12:21/mi) 101/127bpm [1248b/mi] 24cal
18) 0.24mi - 1:35(6:28/mi) 122/129bpm [789b/mi] 24cal
19) 0.59mi - 5:14(8:55/mi) 101/129bpm [900b/mi] 55cal

5:46 5:32 51 1:43 1:26 1:46 1:35 1:46 1:38 1:44 2:08 1:45 1:56 1:44 1:30 1:43 2:41 1:35 5:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:00	96 58-121	863	155 152-160	66/14
2.02	20:00	10:00 +1:57	10:58	112 80-133	1229	151 90-178	24/17
3.19	30:00	10:00	8:35	113 88-126	970	148 96-174	28/29
4.28	40:00	10:00	9:12	110 86-128	1012	147 94-176	22/39
4.60	50:00	10:00 +7:22	31:03	100 67-129	3105	157 152-168	29/44
4.98	53:22	3:22	8:54	106 104-113	944	156 152-158	21/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
107 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
52	4.3%	9:59
46	5.0%	8:54
13	2.6%	9:05
11	2.1%	8:33
11	3.8%	9:47

Cadence Distribution
151 avge / 178 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.6	158	4.6	37:26	8:16
Walk	28.1	110	0.4	15:12	42:37
Pause	1.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	0.00%	More
800m	3:56	7:56	0.00%	More
1km	4:49	7:46	0.00%	More
Mile	8:07	8:07	0.00%	More
5k	28:18	9:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:43	8:36
5M	44:14	8:51
10km	55:42	8:58
10M	1:32:14	9:13
Half	2:02:48	9:22
20M	3:12:18	9:37
Mara	4:16:01	9:46

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