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Wed 5th Jun 2024 at 5:49pm by seasidersjk

Run > General

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Time
44:03
Miles
4.98
Min/mi
8:51
Pacing
0%
Stride(cm)
120
Cals
514
Cadence
151
BPM
107
%MHR
62.4
B/mi
945
Asc(m)
150
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 5:46(9:18/mi) 91/114bpm [846b/mi] 64cal
2) 0.62mi - 5:32(8:54/mi) 101/121bpm [899b/mi] 67cal
3) 0.09mi - 51(9:52/mi) 119/129bpm [1174b/mi] 11cal
4) 0.25mi - 1:43(6:50/mi) 119/133bpm [812b/mi] 21cal
5) 0.13mi - 1:26(11:19/mi) 105/130bpm [1188b/mi] 13cal
6) 0.25mi - 1:46(7:01/mi) 117/125bpm [822b/mi] 27cal
7) 0.13mi - 1:35(11:56/mi) 102/122bpm [1218b/mi] 15cal
8) 0.25mi - 1:46(6:58/mi) 118/124bpm [822b/mi] 26cal
9) 0.13mi - 1:38(12:32/mi) 104/125bpm [1303b/mi] 14cal
10) 0.25mi - 1:44(6:55/mi) 120/126bpm [830b/mi] 26cal
11) 0.19mi - 2:08(11:30/mi) 105/126bpm [1207b/mi] 22cal
12) 0.25mi - 1:45(6:58/mi) 122/126bpm [849b/mi] 25cal
13) 0.14mi - 1:56(13:30/mi) 103/126bpm [1390b/mi] 17cal
14) 0.26mi - 1:44(6:46/mi) 119/125bpm [806b/mi] 25cal
15) 0.11mi - 1:30(13:08/mi) 106/128bpm [1393b/mi] 12cal
16) 0.25mi - 1:43(6:49/mi) 121/127bpm [826b/mi] 26cal
17) 0.22mi - 2:41(12:21/mi) 101/127bpm [1248b/mi] 24cal
18) 0.24mi - 1:35(6:28/mi) 122/129bpm [789b/mi] 24cal
19) 0.59mi - 5:14(8:55/mi) 101/129bpm [900b/mi] 55cal

5:46 5:32 51 1:43 1:26 1:46 1:35 1:46 1:38 1:44 2:08 1:45 1:56 1:44 1:30 1:43 2:41 1:35 5:14

Pace

21%

11%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	78 58-91	754	155 152-158	12/4
0.50	4:40	2:15	8:59	99 91-104	890	155 154-158	12/1
0.75	6:53	2:13	8:53	102 96-114	906	155 152-158	6/9
1.00	9:02	2:09	8:37	102 101-103	878	155 154-160	27/0
1.25	12:04	3:02 +44	12:09	101 80-121	1226	155 144-164	17/0
1.50	15:13	3:08 +1:13	12:33	117 82-132	1468	159 90-178	3/8
1.75	17:30	2:18	9:10	111 92-133	1018	148 114-166	7/1
2.00	19:40	2:10	8:39	118 102-125	1021	148 108-164	5/7
2.25	21:43	2:03	8:12	105 88-122	860	152 112-164	4/9
2.50	24:10	2:27	9:49	109 91-124	1069	140 110-174	4/4
2.75	26:07	1:57	7:46	122 111-126	948	154 106-172	6/6
3.00	28:28	2:21	9:26	106 91-121	999	143 102-166	5/11
3.25	31:01	2:33	10:13	113 87-126	1154	133 94-162	9/4
3.50	32:52	1:50	7:22	114 95-125	840	161 152-168	9/3
3.75	35:16	2:24	9:37	110 93-128	1058	145 100-176	3/11
4.00	37:48	2:32	10:08	115 86-127	1165	144 98-166	8/4
4.25	39:50	2:02	8:10	105 87-125	857	159 118-176	1/14
4.50	49:07	9:17 +7:22	37:07	100 67-129	3712	158 152-168	14/44
4.75	51:21	2:14	8:58	105 98-113	941	156 154-158	26/0
4.98	53:22	2:01	8:54	106 104-111	943	155 152-158	10/1

Heart

107/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 64m, Flat prediction 42:18

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.3%	9:59
46 5.0%	8:54
13 2.6%	9:05
11 2.1%	8:33
11 3.8%	9:47
See your biggest climbs

Cadence

151 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	158	4.6	37:26	8:16
Walk	28.1	110	0.4	15:12	42:37
Pause	1.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	0.00%	More
800m	3:56	7:56	0.00%	More
1km	4:49	7:46	0.00%	More
Mile	8:07	8:07	0.00%	More
5k	28:18	9:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:43	8:36
5M	44:14	8:51
10km	55:42	8:58
10M	1:32:14	9:13
Half	2:02:48	9:22
20M	3:12:18	9:37
Mara	4:16:01	9:46

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