for an ad-free Fetcheveryone experience!

Wed 5th Jun 2024 at 5:49pm by seasidersjk

Run > General

Follow User
0 👍

Time
44:03
Miles
4.98
Min/mi
8:51
Pacing
0%
Stride(cm)
120
Cals
514
Cadence
151
BPM
107
%MHR
62.4
B/mi
945
Asc(m)
150
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 5:46(9:18/mi) 91/114bpm [846b/mi] 64cal
2) 0.62mi - 5:32(8:54/mi) 101/121bpm [899b/mi] 67cal
3) 0.09mi - 51(9:52/mi) 119/129bpm [1174b/mi] 11cal
4) 0.25mi - 1:43(6:50/mi) 119/133bpm [812b/mi] 21cal
5) 0.13mi - 1:26(11:19/mi) 105/130bpm [1188b/mi] 13cal
6) 0.25mi - 1:46(7:01/mi) 117/125bpm [822b/mi] 27cal
7) 0.13mi - 1:35(11:56/mi) 102/122bpm [1218b/mi] 15cal
8) 0.25mi - 1:46(6:58/mi) 118/124bpm [822b/mi] 26cal
9) 0.13mi - 1:38(12:32/mi) 104/125bpm [1303b/mi] 14cal
10) 0.25mi - 1:44(6:55/mi) 120/126bpm [830b/mi] 26cal
11) 0.19mi - 2:08(11:30/mi) 105/126bpm [1207b/mi] 22cal
12) 0.25mi - 1:45(6:58/mi) 122/126bpm [849b/mi] 25cal
13) 0.14mi - 1:56(13:30/mi) 103/126bpm [1390b/mi] 17cal
14) 0.26mi - 1:44(6:46/mi) 119/125bpm [806b/mi] 25cal
15) 0.11mi - 1:30(13:08/mi) 106/128bpm [1393b/mi] 12cal
16) 0.25mi - 1:43(6:49/mi) 121/127bpm [826b/mi] 26cal
17) 0.22mi - 2:41(12:21/mi) 101/127bpm [1248b/mi] 24cal
18) 0.24mi - 1:35(6:28/mi) 122/129bpm [789b/mi] 24cal
19) 0.59mi - 5:14(8:55/mi) 101/129bpm [900b/mi] 55cal

5:46 5:32 51 1:43 1:26 1:46 1:35 1:46 1:38 1:44 2:08 1:45 1:56 1:44 1:30 1:43 2:41 1:35 5:14

Pace

21%

11%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	78 58-91	754	155 152-158	12/4
0.50	4:40	2:15	8:59	99 91-104	890	155 154-158	12/1
0.75	6:53	2:13	8:53	102 96-114	906	155 152-158	6/9
1.00	9:02	2:09	8:37	102 101-103	878	155 154-160	27/0
1.25	12:04	3:02 +44	12:09	101 80-121	1226	155 144-164	17/0
1.50	15:13	3:08 +1:13	12:33	117 82-132	1468	159 90-178	3/8
1.75	17:30	2:18	9:10	111 92-133	1018	148 114-166	7/1
2.00	19:40	2:10	8:39	118 102-125	1021	148 108-164	5/7
2.25	21:43	2:03	8:12	105 88-122	860	152 112-164	4/9
2.50	24:10	2:27	9:49	109 91-124	1069	140 110-174	4/4
2.75	26:07	1:57	7:46	122 111-126	948	154 106-172	6/6
3.00	28:28	2:21	9:26	106 91-121	999	143 102-166	5/11
3.25	31:01	2:33	10:13	113 87-126	1154	133 94-162	9/4
3.50	32:52	1:50	7:22	114 95-125	840	161 152-168	9/3
3.75	35:16	2:24	9:37	110 93-128	1058	145 100-176	3/11
4.00	37:48	2:32	10:08	115 86-127	1165	144 98-166	8/4
4.25	39:50	2:02	8:10	105 87-125	857	159 118-176	1/14
4.50	49:07	9:17 +7:22	37:07	100 67-129	3712	158 152-168	14/44
4.75	51:21	2:14	8:58	105 98-113	941	156 154-158	26/0
4.98	53:22	2:01	8:54	106 104-111	943	155 152-158	10/1

Heart

107/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 64m, Flat prediction 42:18

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.3%	9:59
46 5.0%	8:54
13 2.6%	9:05
11 2.1%	8:33
11 3.8%	9:47
See your biggest climbs

Cadence

151 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	158	4.6	37:26	8:16
Walk	28.1	110	0.4	15:12	42:37
Pause	1.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	44.62%	More
800m	3:56	7:56	42.77%	More
1km	4:49	7:46	46.11%	More
Mile	8:07	8:07	47.61%	More
5k	28:18	9:07	45.28%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:43	8:36
5M	44:14	8:51
10km	55:42	8:58
10M	1:32:14	9:13
Half	2:02:48	9:22
20M	3:12:18	9:37
Mara	4:16:01	9:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry