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Mon 3rd Jun 2024 at 12:02pm by Realeye

Run > General
  • Time
    17:49
  • Miles
    1.88
  • Min/mi
    9:29
  • Pacing
    85.4%
  • WAVA
    48.93
  • Stride(cm)
    104
  • Cals
    242
  • Watts
    369
  • Cadence
    162
  • BPM
    120
  • %MHR
    66
  • B/mi
    1139
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 112/121bpm [671b/km] 77cal 349/452W
2) 1km - 5:34(5:34/km) 124/129bpm [689b/km] 81cal 393/464W
3) 1km - 6:04(6:04/km) 124/133bpm [752b/km] 82cal 356/493W
4) 0.02km - 12(9:16/km) 115/116bpm [1065b/km] 2cal 171/177W
5:59 5:34 6:04 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.07 10:00 10:00 9:23 117 68-129 1098 167 114-200 376 87-464 19/8
1.88 17:49 7:49 9:38 125 114-133 1203 156 106-174 360 125-493 9/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 9:36

  • Cadence Distribution

    162 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 166 1.8 16:00 9:03
    Walk 9.8 119 0.1 1:45 15:57
    Still 0.4 - - 4 -

  • Power Distribution

    369W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 39.24% More
    800m 4:21 8:45 45.35% More
    1km 5:29 8:50 46.79% More
    Mile 8:56 8:56 48.78% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:07 9:07
    5km 30:21 9:46
    5M 50:15 10:03
    10km 1:03:16 10:11
    10M 1:44:46 10:29
    Half 2:19:29 10:39
    20M 3:38:26 10:55
    Mara 4:50:49 11:06
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