This is the old version of the training entry page. Try the
new version.
Mon 3rd Jun 2024 at 12:02pm by Realeye
Run > General
-
Time
17:49
-
Miles
1.88
-
Min/mi
9:29
-
Pacing
85.4%
-
WAVA
48.93
-
Stride(cm)
104
-
Cals
242
-
Watts
369
-
Cadence
162
-
BPM
120
-
%MHR
66
-
B/mi
1139
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 5:59(5:59/km) 112/121bpm [671b/km] 77cal 349/452W
2) 1km - 5:34(5:34/km) 124/129bpm [689b/km] 81cal 393/464W
3) 1km - 6:04(6:04/km) 124/133bpm [752b/km] 82cal 356/493W
4) 0.02km - 12(9:16/km) 115/116bpm [1065b/km] 2cal 171/177W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:45 |
79 68-101 |
849 |
177 170-200 |
335 122-401 |
1/0 |
0.13 |
1:15 |
35 |
9:17 |
107 103-109 |
994 |
170 168-172 |
373 367-380 |
1/0 |
0.19 |
1:52 |
36 |
9:43 |
116 110-118 |
1127 |
169 168-170 |
358 346-378 |
0/0 |
0.25 |
2:26 |
34 |
9:10 |
115 112-118 |
1054 |
169 168-172 |
365 353-384 |
1/0 |
0.31 |
3:00 |
34 |
9:08 |
119 118-119 |
1087 |
169 164-170 |
391 363-408 |
1/0 |
0.38 |
3:33 |
33 |
8:48 |
120 119-120 |
1055 |
167 164-170 |
334 314-360 |
0/3 |
0.44 |
4:18 |
45 |
11:53 |
120 120-121 |
1426 |
149 114-172 |
330 87-452 |
4/0 |
0.50 |
4:52 |
34 |
9:08 |
116 115-119 |
1059 |
168 166-170 |
380 362-394 |
1/0 |
0.56 |
5:28 |
36 |
9:30 |
118 117-119 |
1121 |
166 164-168 |
401 364-427 |
2/0 |
0.63 |
6:01 |
33 |
8:51 |
119 119-119 |
1053 |
167 164-172 |
360 350-372 |
0/1 |
0.69 |
6:35 |
34 |
9:07 |
120 119-121 |
1094 |
167 164-168 |
376 372-380 |
1/0 |
0.75 |
7:10 |
35 |
9:13 |
122 121-122 |
1124 |
167 164-170 |
393 377-413 |
1/0 |
0.81 |
7:44 |
34 |
9:06 |
122 122-123 |
1109 |
165 162-168 |
373 357-408 |
0/1 |
0.88 |
8:16 |
33 |
8:40 |
124 123-125 |
1075 |
167 164-172 |
374 357-399 |
0/1 |
0.94 |
8:50 |
34 |
9:00 |
122 121-124 |
1097 |
167 166-170 |
407 398-412 |
0/0 |
1.00 |
9:25 |
35 |
9:26 |
125 123-127 |
1179 |
168 166-170 |
437 411-464 |
2/0 |
1.06 |
9:58 |
33 |
8:50 |
128 128-129 |
1131 |
167 166-170 |
409 381-441 |
1/1 |
1.13 |
10:31 |
33 |
8:48 |
128 127-129 |
1127 |
168 166-172 |
386 376-396 |
0/0 |
1.19 |
11:03 |
32 |
8:30 |
127 126-127 |
1080 |
167 164-170 |
399 391-403 |
0/2 |
1.25 |
11:35 |
32 |
8:36 |
126 123-128 |
1084 |
164 162-166 |
365 325-398 |
0/7 |
1.31 |
12:12 |
37 |
9:50 |
121 119-123 |
1191 |
158 106-166 |
324 125-405 |
0/2 |
1.38 |
12:44 |
32 |
8:30 |
118 116-121 |
1004 |
166 164-168 |
402 364-427 |
0/0 |
1.44 |
13:16 |
32 |
8:25 |
124 121-126 |
1043 |
166 164-168 |
430 420-437 |
2/0 |
1.50 |
13:50 |
34 |
9:06 |
127 126-129 |
1155 |
166 164-168 |
446 428-475 |
2/0 |
1.56 |
14:25 |
35 |
9:15 |
132 129-133 |
1221 |
164 160-166 |
462 437-493 |
1/0 |
1.63 |
15:12 |
47 |
12:30 |
127 122-133 |
1587 |
137 116-164 |
278 140-435 |
0/2 |
1.69 |
15:42 |
31 |
8:13 |
121 121-122 |
995 |
166 160-174 |
372 350-391 |
0/4 |
1.75 |
16:14 |
32 |
8:28 |
122 121-125 |
1032 |
164 160-166 |
366 335-392 |
1/0 |
1.81 |
16:47 |
33 |
8:49 |
126 125-128 |
1111 |
164 162-166 |
399 387-411 |
1/0 |
1.88 |
17:46 |
59 |
15:48 |
122 114-128 |
1927 |
124 118-164 |
211 162-399 |
0/0 |
1.88 |
17:49 |
3 |
16:52 |
114 114-114 |
1924 |
118 118-118 |
166 166-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.8 |
166 |
1.8 |
16:00 |
9:03 |
Walk |
9.8 |
119 |
0.1 |
1:45 |
15:57 |
Still |
0.4 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
39.24% |
More |
800m |
4:21 |
8:45 |
45.35% |
More |
1km |
5:29 |
8:50 |
46.79% |
More |
Mile |
8:56 |
8:56 |
48.78% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:07 |
9:07 |
5km |
30:21 |
9:46 |
5M |
50:15 |
10:03 |
10km |
1:03:16 |
10:11 |
10M |
1:44:46 |
10:29 |
Half |
2:19:29 |
10:39 |
20M |
3:38:26 |
10:55 |
Mara |
4:50:49 |
11:06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry