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Sun 2nd Jun 2024 at 9:27am by Realeye

Run > General
  • Time
    1:39:54
  • Miles
    8.89
  • Min/mi
    11:14
  • Pacing
    42.2%
  • WAVA
    44.16
  • Stride(cm)
    93
  • Cals
    1193
  • Watts
    345
  • Cadence
    153
  • BPM
    124
  • %MHR
    68.4
  • B/mi
    1399
  • Asc(m)
    234
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 119/129bpm [671b/km] 77cal 372/480W
2) 1km - 5:31(5:31/km) 131/140bpm [723b/km] 83cal 400/522W
3) 1km - 5:42(5:42/km) 136/141bpm [776b/km] 87cal 428/520W
4) 1km - 6:54(6:54/km) 136/147bpm [938b/km] 97cal 384/521W
5) 1km - 7:01(7:01/km) 130/140bpm [913b/km] 92cal 346/486W
6) 1km - 5:07(5:07/km) 137/139bpm [701b/km] 76cal 373/455W
7) 1km - 6:46(6:46/km) 133/141bpm [901b/km] 88cal 295/576W
8) 1km - 9:54(9:54/km) 125/138bpm [1237b/km] 98cal 196/477W
9) 1km - 16:11(16:11/km) 95/114bpm [1537b/km] 66cal 60/239W
10) 1km - 6:35(6:35/km) 119/132bpm [783b/km] 81cal 321/567W
11) 1km - 5:33(5:33/km) 130/133bpm [721b/km] 79cal 401/436W
12) 1km - 5:37(5:37/km) 132/139bpm [741b/km] 79cal 392/436W
13) 1km - 5:49(5:49/km) 134/139bpm [779b/km] 83cal 375/439W
14) 1km - 5:43(5:43/km) 133/138bpm [760b/km] 80cal 394/463W
15) 0.3km - 1:54(6:19/km) 134/139bpm [846b/km] 27cal 319/459W
5:38 5:31 5:42 6:54 7:01 5:07 6:46 9:54 16:11 6:35 5:33 5:37 5:49 5:43 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.10 10:00 10:00 9:04 124 75-140 1125 167 110-178 389 185-522 27/16
2.18 20:00 10:00 9:15 138 127-147 1277 163 112-174 437 96-521 66/3
2.92 30:00 10:00 +46 13:33 130 105-146 1762 134 110-170 336 152-481 37/23
4.12 40:00 10:00 8:22 136 122-141 1137 164 114-172 387 214-576 32/80
4.78 50:00 10:00 14:58 127 109-141 1900 148 80-180 275 25-435 19/26
5.26 1:00:00 10:00 20:52 110 97-138 2296 123 94-170 148 10-477 3/30
5.56 1:10:00 10:00 +1:22 33:56 90 64-113 3055 120 82-188 107 15-239 0/37
6.50 1:20:00 10:00 10:38 118 77-132 1254 158 82-172 362 59-567 17/45
7.62 1:30:00 10:00 8:57 133 125-139 1190 163 96-234 397 151-439 29/1
8.68 1:40:00 10:00 9:22 133 125-139 1247 160 110-168 389 182-463 33/1
8.89 1:42:02 2:02 10:03 134 133-139 1347 167 158-170 412 244-459 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 3.5% 11:03
    77 1.6% 9:19
    14 3.5% 13:19
    12 1.9% 9:11
    10 6.5% 10:51

  • Cadence Distribution

    153 avge / 234 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 165 7.7 1:10:51 9:31
    Walk 22.2 113 1.2 23:05 18:56
    Still 5.7 - - 5:58 -
    Pause 2.0 - - 2:08 -

  • Power Distribution

    345W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 44.04% More
    800m 3:53 7:50 50.66% More
    1km 4:55 7:54 52.26% More
    Mile 8:07 8:07 53.78% More
    5k 28:12 9:05 52.63% More
    5 miles 53:39 10:44 45.09% More
    10k 1:15:37 12:10 39.97% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:51 9:51
    5km 32:47 10:33
    5M 54:17 10:51
    10km 1:08:20 11:00
    10M 1:53:10 11:19
    Half 2:30:40 11:30
    20M 3:55:57 11:48
    Mara 5:14:09 11:59
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