This is the old version of the training entry page. Try the new version.
Sun 2nd Jun 2024 at 9:27am by Realeye
Run > General
- Follow User
- 0 👍
-
Time
1:39:54
-
Miles 8.89
-
Min/mi 11:14
-
Pacing
42.2%
-
WAVA
44.16
-
Stride(cm)
93
-
Cals
1193
-
Watts
345
-
Cadence
153
-
BPM
124
-
%MHR
68.4
-
B/mi 1399
-
Asc(m)
234
-
Hillscore
21
-
Surface
Road
Notes & Comments
1) 1km - 5:38(5:38/km) 119/129bpm [671b/km] 77cal 372/480W
2) 1km - 5:31(5:31/km) 131/140bpm [723b/km] 83cal 400/522W
3) 1km - 5:42(5:42/km) 136/141bpm [776b/km] 87cal 428/520W
4) 1km - 6:54(6:54/km) 136/147bpm [938b/km] 97cal 384/521W
5) 1km - 7:01(7:01/km) 130/140bpm [913b/km] 92cal 346/486W
6) 1km - 5:07(5:07/km) 137/139bpm [701b/km] 76cal 373/455W
7) 1km - 6:46(6:46/km) 133/141bpm [901b/km] 88cal 295/576W
8) 1km - 9:54(9:54/km) 125/138bpm [1237b/km] 98cal 196/477W
9) 1km - 16:11(16:11/km) 95/114bpm [1537b/km] 66cal 60/239W
10) 1km - 6:35(6:35/km) 119/132bpm [783b/km] 81cal 321/567W
11) 1km - 5:33(5:33/km) 130/133bpm [721b/km] 79cal 401/436W
12) 1km - 5:37(5:37/km) 132/139bpm [741b/km] 79cal 392/436W
13) 1km - 5:49(5:49/km) 134/139bpm [779b/km] 83cal 375/439W
14) 1km - 5:43(5:43/km) 133/138bpm [760b/km] 80cal 394/463W
15) 0.3km - 1:54(6:19/km) 134/139bpm [846b/km] 27cal 319/459W
2) 1km - 5:31(5:31/km) 131/140bpm [723b/km] 83cal 400/522W
3) 1km - 5:42(5:42/km) 136/141bpm [776b/km] 87cal 428/520W
4) 1km - 6:54(6:54/km) 136/147bpm [938b/km] 97cal 384/521W
5) 1km - 7:01(7:01/km) 130/140bpm [913b/km] 92cal 346/486W
6) 1km - 5:07(5:07/km) 137/139bpm [701b/km] 76cal 373/455W
7) 1km - 6:46(6:46/km) 133/141bpm [901b/km] 88cal 295/576W
8) 1km - 9:54(9:54/km) 125/138bpm [1237b/km] 98cal 196/477W
9) 1km - 16:11(16:11/km) 95/114bpm [1537b/km] 66cal 60/239W
10) 1km - 6:35(6:35/km) 119/132bpm [783b/km] 81cal 321/567W
11) 1km - 5:33(5:33/km) 130/133bpm [721b/km] 79cal 401/436W
12) 1km - 5:37(5:37/km) 132/139bpm [741b/km] 79cal 392/436W
13) 1km - 5:49(5:49/km) 134/139bpm [779b/km] 83cal 375/439W
14) 1km - 5:43(5:43/km) 133/138bpm [760b/km] 80cal 394/463W
15) 0.3km - 1:54(6:19/km) 134/139bpm [846b/km] 27cal 319/459W
5:38 5:31 5:42 6:54 7:01 5:07 6:46 9:54 16:11 6:35 5:33 5:37 5:49 5:43 1:54
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.25 | 2:21 | 2:21 | 9:25 | 111 75-123 | 1045 | 171 166-178 | 391 330-471 | 7/2 |
0.50 | 4:34 | 2:13 | 8:51 | 124 121-128 | 1096 | 169 166-172 | 377 336-480 | 3/6 |
0.75 | 6:52 | 2:18 | 9:12 | 131 120-140 | 1205 | 168 110-172 | 430 263-522 | 10/1 |
1.00 | 9:10 | 2:18 | 9:13 | 130 126-139 | 1198 | 160 110-170 | 348 185-402 | 2/5 |
1.25 | 11:12 | 2:02 | 8:10 | 129 121-133 | 1053 | 168 140-174 | 426 207-470 | 11/1 |
1.50 | 13:29 | 2:16 | 9:06 | 136 133-141 | 1237 | 166 162-168 | 460 421-520 | 8/3 |
1.75 | 15:53 | 2:24 | 9:36 | 139 127-141 | 1335 | 160 118-170 | 395 195-476 | 20/0 |
2.00 | 18:06 | 2:13 | 8:52 | 136 127-145 | 1206 | 167 164-172 | 459 413-515 | 17/0 |
2.25 | 20:58 | 2:52 | 11:28 | 144 133-147 | 1651 | 145 112-170 | 399 96-521 | 19/0 |
2.50 | 23:52 | 2:54 | 11:37 | 126 116-137 | 1464 | 140 114-168 | 358 219-458 | 25/0 |
2.75 | 27:18 | 3:26 | 13:43 | 132 122-140 | 1810 | 125 112-168 | 313 245-478 | 7/8 |
3.00 | 30:40 | 3:22 +46 | 13:29 | 126 105-138 | 1699 | 152 110-170 | 374 152-481 | 2/19 |
3.25 | 32:37 | 1:57 | 7:50 | 136 130-139 | 1064 | 166 164-170 | 394 330-486 | 4/14 |
3.50 | 34:36 | 1:59 | 7:55 | 136 135-139 | 1077 | 166 164-168 | 404 355-454 | 10/26 |
3.75 | 36:49 | 2:13 | 8:52 | 137 131-139 | 1214 | 156 114-170 | 357 214-455 | 1/10 |
4.00 | 38:47 | 1:57 | 7:50 | 137 136-139 | 1073 | 164 160-168 | 342 292-437 | 1/25 |
4.25 | 42:11 | 3:25 | 13:39 | 134 121-141 | 1830 | 157 80-172 | 352 52-576 | 21/2 |
4.50 | 45:00 | 2:49 | 11:16 | 126 120-130 | 1420 | 156 96-176 | 264 127-382 | 11/3 |
4.75 | 49:37 | 4:37 | 18:26 | 127 109-138 | 2341 | 137 86-180 | 283 25-435 | 0/20 |
5.00 | 53:41 | 4:04 | 16:15 | 121 106-138 | 1967 | 138 102-174 | 221 10-477 | 2/8 |
5.25 | 59:18 | 5:37 | 22:28 | 104 97-112 | 2337 | 114 94-166 | 105 38-236 | 1/22 |
5.50 | 1:08:52 | 9:34 +1:22 | 38:15 | 92 64-113 | 3519 | 120 82-188 | 101 15-239 | 0/35 |
5.75 | 1:13:07 | 4:15 | 17:01 | 94 77-117 | 1599 | 134 82-172 | 194 59-366 | 1/16 |
6.00 | 1:15:25 | 2:18 | 9:13 | 124 114-131 | 1144 | 162 82-168 | 411 186-567 | 3/12 |
6.25 | 1:17:46 | 2:20 | 9:22 | 129 126-132 | 1208 | 166 164-170 | 411 262-474 | 1/19 |
6.50 | 1:20:00 | 2:15 | 8:58 | 128 126-130 | 1149 | 164 162-166 | 401 389-434 | 14/0 |
6.75 | 1:22:12 | 2:12 | 8:49 | 131 128-133 | 1155 | 165 162-168 | 396 387-410 | 8/1 |
7.00 | 1:24:25 | 2:12 | 8:49 | 130 126-133 | 1147 | 164 162-166 | 402 388-415 | 7/0 |
7.25 | 1:26:47 | 2:22 | 9:30 | 131 125-135 | 1244 | 160 96-234 | 373 151-436 | 6/0 |
7.50 | 1:29:00 | 2:13 | 8:51 | 136 134-139 | 1203 | 165 162-166 | 409 389-435 | 5/0 |
7.75 | 1:31:30 | 2:30 | 10:00 | 134 125-139 | 1339 | 155 114-168 | 352 182-439 | 7/0 |
8.00 | 1:33:43 | 2:14 | 8:54 | 133 129-137 | 1184 | 165 162-166 | 405 382-419 | 6/0 |
8.25 | 1:36:11 | 2:28 | 9:50 | 134 127-137 | 1318 | 156 118-168 | 370 197-430 | 9/0 |
8.50 | 1:38:19 | 2:08 | 8:32 | 130 129-134 | 1109 | 166 164-168 | 425 401-448 | 8/0 |
8.75 | 1:40:32 | 2:13 | 8:53 | 135 133-138 | 1200 | 162 110-170 | 411 239-463 | 10/3 |
8.89 | 1:42:02 | 1:30 | 10:59 | 135 133-139 | 1484 | 167 166-170 | 427 375-459 | 2/1 |
Heart
124/147max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 234m,
Range 180m, Flat prediction 1:56:21
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
101 3.5% | 11:03 |
77 1.6% | 9:19 |
14 3.5% | 13:19 |
12 1.9% | 9:11 |
10 6.5% | 10:51 |
See your biggest climbs |
Power
345W (576 max)
Power Graph
Power Bands
Cadence
153 (234 max)
Stride Length: 93cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 70.1 | 165 | 7.7 | 1:10:51 | 9:31 |
Walk | 22.2 | 113 | 1.2 | 23:05 | 18:56 |
Still | 5.7 | - | - | 5:58 | - |
Pause | 2.0 | - | - | 2:08 | - |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 9:51 | 9:51 |
5km | 32:47 | 10:33 |
5M | 54:17 | 10:51 |
10km | 1:08:20 | 11:00 |
10M | 1:53:10 | 11:19 |
Half | 2:30:40 | 11:30 |
20M | 3:55:57 | 11:48 |
Mara | 5:14:09 | 11:59 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry