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Thu 30th May 2024 at 8:26am by Funky Chicken

Run > Long Run
  • Time
    2:10:01
  • Miles
    14.38
  • Min/mi
    9:02
  • Pacing
    87.9%
  • WAVA
    53.78
  • Stride(cm)
    117
  • Cals
    1655
  • Cadence
    152
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1302
  • Asc(m)
    396
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Tal-y-bont to Dolgellau via Barmouth bridge and Mawddach Trail.

Run/walk 04:30:0:30 with a couple of 20 sec walks to make up for lost time opening and shutting gates etc.

1) 0.45mi - 4:30(9:58/mi) 123/142bpm [1227b/mi] 51cal 6.02/6.32mph
2) 0.03mi - 30(14:23/mi) 142/144bpm [2042b/mi] 6cal 4.17/6.26mph
3) 0.5mi - 4:30(8:59/mi) 141/150bpm [1266b/mi] 60cal 6.68/7.18mph
4) 0.04mi - 30(13:31/mi) 127/130bpm [1716b/mi] 5cal 4.44/6.87mph
5) 0.51mi - 4:30(8:50/mi) 133/143bpm [1175b/mi] 56cal 6.79/7.14mph
6) 0.04mi - 30(13:20/mi) 131/135bpm [1748b/mi] 5cal 4.5/6.64mph
7) 0.51mi - 4:30(8:45/mi) 138/148bpm [1208b/mi] 57cal 6.85/7.18mph
8) 0.04mi - 30(13:30/mi) 142/145bpm [1917b/mi] 6cal 4.44/6.87mph
9) 0.52mi - 4:30(8:43/mi) 139/142bpm [1212b/mi] 59cal 6.88/7.1mph
10) 0.04mi - 30(13:05/mi) 140/141bpm [1831b/mi] 5cal 4.59/6.91mph
11) 0.53mi - 4:30(8:33/mi) 138/146bpm [1180b/mi] 57cal 7.02/7.41mph
12) 0.04mi - 30(14:02/mi) 138/139bpm [1938b/mi] 5cal 4.27/7.01mph
13) 0.54mi - 4:30(8:21/mi) 145/152bpm [1210b/mi] 60cal 7.19/7.74mph
14) 0.04mi - 30(12:50/mi) 142/145bpm [1821b/mi] 6cal 4.68/7.2mph
15) 0.53mi - 4:30(8:28/mi) 142/152bpm [1203b/mi] 58cal 7.08/7.87mph
16) 0.04mi - 30(11:47/mi) 142/145bpm [1673b/mi] 6cal 5.09/7.24mph
17) 0.55mi - 4:30(8:08/mi) 147/157bpm [1196b/mi] 59cal 7.37/7.58mph
18) 0.04mi - 30(11:42/mi) 151/157bpm [1766b/mi] 6cal 5.13/6.22mph
19) 0.46mi - 4:30(9:42/mi) 148/162bpm [1435b/mi] 59cal 6.19/7.58mph
20) 0.04mi - 30(11:40/mi) 137/141bpm [1599b/mi] 5cal 5.14/6.37mph
21) 0.51mi - 4:30(8:46/mi) 141/147bpm [1237b/mi] 58cal 6.84/7.12mph
22) 0.04mi - 30(13:29/mi) 142/144bpm [1914b/mi] 5cal 4.45/6.78mph
23) 0.51mi - 4:30(8:53/mi) 139/143bpm [1236b/mi] 52cal 6.75/6.93mph
24) 0.05mi - 30(11:03/mi) 133/137bpm [1471b/mi] 4cal 5.43/6.87mph
25) 0.5mi - 4:30(8:58/mi) 143/146bpm [1282b/mi] 56cal 6.69/6.91mph
26) 0.05mi - 30(11:04/mi) 143/145bpm [1582b/mi] 6cal 5.42/6.72mph
27) 0.49mi - 4:30(9:08/mi) 144/149bpm [1315b/mi] 58cal 6.57/7.45mph
28) 0.04mi - 30(13:03/mi) 145/146bpm [1892b/mi] 6cal 4.6/6.99mph
29) 0.51mi - 4:30(8:52/mi) 145/153bpm [1286b/mi] 59cal 6.76/7.14mph
30) 0.05mi - 30(10:48/mi) 148/154bpm [1599b/mi] 5cal 5.55/6.51mph
31) 0.51mi - 4:30(8:48/mi) 148/153bpm [1302b/mi] 61cal 6.82/7.31mph
32) 0.04mi - 30(11:16/mi) 151/155bpm [1701b/mi] 6cal 5.33/6.95mph
33) 0.51mi - 4:30(8:46/mi) 150/159bpm [1315b/mi] 62cal 6.85/7.12mph
34) 0.04mi - 30(12:37/mi) 146/150bpm [1843b/mi] 6cal 4.75/6.78mph
35) 0.51mi - 4:30(8:46/mi) 144/148bpm [1263b/mi] 54cal 6.84/7.06mph
36) 0.04mi - 30(11:18/mi) 145/147bpm [1638b/mi] 5cal 5.31/7.1mph
37) 0.52mi - 4:30(8:35/mi) 150/157bpm [1288b/mi] 62cal 6.99/7.24mph
38) 0.05mi - 30(11:06/mi) 149/153bpm [1653b/mi] 5cal 5.41/6.97mph
39) 0.52mi - 4:30(8:43/mi) 149/154bpm [1300b/mi] 61cal 6.88/7.01mph
40) 0.04mi - 30(12:59/mi) 149/153bpm [1933b/mi] 5cal 4.62/6.91mph
41) 0.52mi - 4:30(8:42/mi) 148/155bpm [1288b/mi] 60cal 6.89/6.99mph
42) 0.04mi - 30(13:33/mi) 149/153bpm [2020b/mi] 6cal 4.43/6.93mph
43) 0.51mi - 4:30(8:49/mi) 150/155bpm [1322b/mi] 59cal 6.81/7.39mph
44) 0.04mi - 30(13:24/mi) 149/153bpm [1997b/mi] 5cal 4.48/6.85mph
45) 0.51mi - 4:30(8:45/mi) 149/155bpm [1304b/mi] 59cal 6.85/6.82mph
46) 0.04mi - 30(13:02/mi) 149/151bpm [1942b/mi] 5cal 4.6/6.78mph
47) 0.58mi - 5:00(8:38/mi) 149/155bpm [1286b/mi] 62cal 6.95/7.03mph
48) 1mi - 8:57(8:57/mi) 152/157bpm [1361b/mi] 117cal 6.7/7.26mph
49) 0.13mi - 1:04(8:12/mi) 156/161bpm [1280b/mi] 15cal 7.31/7.58mph
4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 5:00 8:57 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.02 10:00 10:00 9:46 131 81-150 1278 153 100-164 30/2
2.12 20:00 10:00 9:07 136 121-148 1239 154 120-162 6/13
3.24 30:00 10:00 8:58 138 127-146 1236 154 116-240 15/10
4.39 40:00 10:00 8:41 143 131-152 1241 153 122-164 19/14
5.49 50:00 10:00 9:04 147 132-162 1333 152 126-162 13/38
6.52 1:00:00 10:00 +45 9:43 140 124-147 1360 152 124-158 5/2
7.62 1:10:00 10:00 9:08 142 125-148 1298 152 120-162 7/8
8.72 1:20:00 10:00 9:05 146 135-153 1326 149 120-160 21/23
9.82 1:30:00 10:00 9:03 147 137-159 1331 151 118-162 20/9
10.95 1:40:00 10:00 8:52 149 143-157 1321 153 126-160 27/24
12.06 1:50:00 10:00 8:59 149 140-155 1339 150 118-158 17/15
13.16 2:00:00 10:00 9:06 149 140-154 1356 149 118-160 5/13
14.30 2:10:00 10:00 8:49 152 143-160 1340 152 102-200 8/6
14.38 2:10:45 45 9:10 155 152-159 1421 156 154-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.3% 9:40
    19 2.4% 8:59
    15 1.8% 9:10
    14 1.2% 8:59
    13 3.8% 9:27
    12 4.1% 8:33

  • Cadence Distribution

    152 avge / 240 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 153 13.7 2:01:12 8:53
    Walk 6.7 122 0.6 8:47 13:44
    Still 0.0 - - 1 -
    Pause 0.6 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 41.20% More
    800m 4:01 8:05 46.98% More
    1km 5:09 8:18 47.75% More
    Mile 8:23 8:23 50.02% More
    5k 27:12 8:45 52.47% More
    5 miles 44:36 8:55 52.04% More
    10k 55:40 8:57 52.06% More
    10 miles 1:30:37 9:04 52.83% More
    Half 1:58:30 9:03 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 62.14
    5km 23:44 7:38 60.12
    5M 40:15 8:03 57.67
    10km 51:14 8:15 56.56
    10M 1:26:52 8:41 55.11
    Half 1:57:14 8:57 53.60
    20M 3:07:31 9:23 53.10
    Mara 4:13:03 9:40 52.47

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