This is the old version of the training entry page. Try the new version.

Thu 30th May 2024 at 8:26am by Funky Chicken

Run > Long Run
  • Time
    2:10:01
  • Miles
    14.38
  • Min/mi
    9:02
  • Pacing
    87.9%
  • WAVA
    53.78
  • Stride(cm)
    117
  • Cals
    1655
  • Cadence
    152
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1302
  • Asc(m)
    396
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Tal-y-bont to Dolgellau via Barmouth bridge and Mawddach Trail.

Run/walk 04:30:0:30 with a couple of 20 sec walks to make up for lost time opening and shutting gates etc.

1) 0.45mi - 4:30(9:58/mi) 123/142bpm [1227b/mi] 51cal 6.02/6.32mph
2) 0.03mi - 30(14:23/mi) 142/144bpm [2042b/mi] 6cal 4.17/6.26mph
3) 0.5mi - 4:30(8:59/mi) 141/150bpm [1266b/mi] 60cal 6.68/7.18mph
4) 0.04mi - 30(13:31/mi) 127/130bpm [1716b/mi] 5cal 4.44/6.87mph
5) 0.51mi - 4:30(8:50/mi) 133/143bpm [1175b/mi] 56cal 6.79/7.14mph
6) 0.04mi - 30(13:20/mi) 131/135bpm [1748b/mi] 5cal 4.5/6.64mph
7) 0.51mi - 4:30(8:45/mi) 138/148bpm [1208b/mi] 57cal 6.85/7.18mph
8) 0.04mi - 30(13:30/mi) 142/145bpm [1917b/mi] 6cal 4.44/6.87mph
9) 0.52mi - 4:30(8:43/mi) 139/142bpm [1212b/mi] 59cal 6.88/7.1mph
10) 0.04mi - 30(13:05/mi) 140/141bpm [1831b/mi] 5cal 4.59/6.91mph
11) 0.53mi - 4:30(8:33/mi) 138/146bpm [1180b/mi] 57cal 7.02/7.41mph
12) 0.04mi - 30(14:02/mi) 138/139bpm [1938b/mi] 5cal 4.27/7.01mph
13) 0.54mi - 4:30(8:21/mi) 145/152bpm [1210b/mi] 60cal 7.19/7.74mph
14) 0.04mi - 30(12:50/mi) 142/145bpm [1821b/mi] 6cal 4.68/7.2mph
15) 0.53mi - 4:30(8:28/mi) 142/152bpm [1203b/mi] 58cal 7.08/7.87mph
16) 0.04mi - 30(11:47/mi) 142/145bpm [1673b/mi] 6cal 5.09/7.24mph
17) 0.55mi - 4:30(8:08/mi) 147/157bpm [1196b/mi] 59cal 7.37/7.58mph
18) 0.04mi - 30(11:42/mi) 151/157bpm [1766b/mi] 6cal 5.13/6.22mph
19) 0.46mi - 4:30(9:42/mi) 148/162bpm [1435b/mi] 59cal 6.19/7.58mph
20) 0.04mi - 30(11:40/mi) 137/141bpm [1599b/mi] 5cal 5.14/6.37mph
21) 0.51mi - 4:30(8:46/mi) 141/147bpm [1237b/mi] 58cal 6.84/7.12mph
22) 0.04mi - 30(13:29/mi) 142/144bpm [1914b/mi] 5cal 4.45/6.78mph
23) 0.51mi - 4:30(8:53/mi) 139/143bpm [1236b/mi] 52cal 6.75/6.93mph
24) 0.05mi - 30(11:03/mi) 133/137bpm [1471b/mi] 4cal 5.43/6.87mph
25) 0.5mi - 4:30(8:58/mi) 143/146bpm [1282b/mi] 56cal 6.69/6.91mph
26) 0.05mi - 30(11:04/mi) 143/145bpm [1582b/mi] 6cal 5.42/6.72mph
27) 0.49mi - 4:30(9:08/mi) 144/149bpm [1315b/mi] 58cal 6.57/7.45mph
28) 0.04mi - 30(13:03/mi) 145/146bpm [1892b/mi] 6cal 4.6/6.99mph
29) 0.51mi - 4:30(8:52/mi) 145/153bpm [1286b/mi] 59cal 6.76/7.14mph
30) 0.05mi - 30(10:48/mi) 148/154bpm [1599b/mi] 5cal 5.55/6.51mph
31) 0.51mi - 4:30(8:48/mi) 148/153bpm [1302b/mi] 61cal 6.82/7.31mph
32) 0.04mi - 30(11:16/mi) 151/155bpm [1701b/mi] 6cal 5.33/6.95mph
33) 0.51mi - 4:30(8:46/mi) 150/159bpm [1315b/mi] 62cal 6.85/7.12mph
34) 0.04mi - 30(12:37/mi) 146/150bpm [1843b/mi] 6cal 4.75/6.78mph
35) 0.51mi - 4:30(8:46/mi) 144/148bpm [1263b/mi] 54cal 6.84/7.06mph
36) 0.04mi - 30(11:18/mi) 145/147bpm [1638b/mi] 5cal 5.31/7.1mph
37) 0.52mi - 4:30(8:35/mi) 150/157bpm [1288b/mi] 62cal 6.99/7.24mph
38) 0.05mi - 30(11:06/mi) 149/153bpm [1653b/mi] 5cal 5.41/6.97mph
39) 0.52mi - 4:30(8:43/mi) 149/154bpm [1300b/mi] 61cal 6.88/7.01mph
40) 0.04mi - 30(12:59/mi) 149/153bpm [1933b/mi] 5cal 4.62/6.91mph
41) 0.52mi - 4:30(8:42/mi) 148/155bpm [1288b/mi] 60cal 6.89/6.99mph
42) 0.04mi - 30(13:33/mi) 149/153bpm [2020b/mi] 6cal 4.43/6.93mph
43) 0.51mi - 4:30(8:49/mi) 150/155bpm [1322b/mi] 59cal 6.81/7.39mph
44) 0.04mi - 30(13:24/mi) 149/153bpm [1997b/mi] 5cal 4.48/6.85mph
45) 0.51mi - 4:30(8:45/mi) 149/155bpm [1304b/mi] 59cal 6.85/6.82mph
46) 0.04mi - 30(13:02/mi) 149/151bpm [1942b/mi] 5cal 4.6/6.78mph
47) 0.58mi - 5:00(8:38/mi) 149/155bpm [1286b/mi] 62cal 6.95/7.03mph
48) 1mi - 8:57(8:57/mi) 152/157bpm [1361b/mi] 117cal 6.7/7.26mph
49) 0.13mi - 1:04(8:12/mi) 156/161bpm [1280b/mi] 15cal 7.31/7.58mph
4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 5:00 8:57 1:04

Pace

7% 24% 67% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:13 122 81-144 1247 150 100-164 12/0
1.00 9:40 4:34 9:07 141 128-150 1286 158 124-164 13/2
1.50 14:12 4:31 9:03 133 123-143 1204 154 122-162 1/6
2.00 18:44 4:33 9:06 136 121-148 1237 153 122-160 3/7
2.50 23:18 4:34 9:08 139 135-145 1269 152 120-158 10/1
3.00 27:45 4:27 8:54 138 127-146 1227 156 116-240 0/5
3.50 32:08 4:23 8:47 141 131-149 1237 154 118-164 5/4
4.00 36:37 4:29 8:58 144 131-152 1291 152 124-160 7/2
4.50 40:52 4:14 8:28 142 133-152 1203 154 124-164 7/18
5.00 45:08 4:16 8:32 149 139-157 1272 154 126-162 4/11
5.50 50:03 4:55 9:50 147 130-162 1446 150 126-162 7/23
6.00 54:26 4:23 8:47 141 130-147 1238 153 148-158 0/0
6.50 59:46 5:20 +45 10:39 140 128-144 1491 150 124-156 5/2
7.00 1:04:21 4:35 9:10 140 124-146 1283 152 120-162 5/3
7.50 1:09:03 4:42 9:24 144 139-148 1353 151 126-158 2/3
8.00 1:13:38 4:35 9:10 144 135-150 1320 148 120-158 4/2
8.50 1:18:06 4:28 8:56 148 142-153 1322 150 126-160 14/9
9.00 1:22:35 4:29 8:59 148 144-154 1329 149 120-156 13/5
9.50 1:27:12 4:37 9:14 148 137-159 1368 149 118-162 7/6
10.00 1:31:39 4:26 8:53 146 143-149 1296 154 126-160 3/10
10.50 1:36:04 4:25 8:51 150 143-157 1327 153 128-160 3/11
11.00 1:40:31 4:27 8:54 150 145-154 1335 151 122-158 9/10
11.50 1:44:56 4:25 8:50 148 140-154 1308 150 120-156 0/5
12.00 1:49:30 4:34 9:08 149 141-155 1360 150 118-158 13/10
12.50 1:54:04 4:34 9:08 149 140-154 1361 149 120-158 5/11
13.00 1:58:39 4:34 9:09 149 142-154 1363 148 118-158 1/3
13.50 2:03:02 4:23 8:47 152 148-156 1334 152 102-200 3/0
14.00 2:07:35 4:33 9:06 150 143-155 1365 151 120-160 5/5
14.38 2:10:45 3:10 8:23 155 151-160 1299 154 148-160 3/1

Heart

144/162max
  • Show Beats/Mile

Elevation

Asc 396m, Range 43m, Flat prediction 2:09:23
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.3% 9:40
19 2.4% 8:59
15 1.8% 9:10
14 1.2% 8:59
13 3.8% 9:27
12 4.1% 8:33
See your biggest climbs

Cadence

152 (240 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 153 13.7 2:01:12 8:53
Walk 6.7 122 0.6 8:47 13:44
Still 0.0 - - 1 -
Pause 0.6 - - 45 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 41.20% More
800m 4:01 8:05 46.98% More
1km 5:09 8:18 47.75% More
Mile 8:23 8:23 50.02% More
5k 27:12 8:45 52.47% More
5 miles 44:36 8:55 52.04% More
10k 55:40 8:57 52.06% More
10 miles 1:30:37 9:04 52.83% More
Half 1:58:30 9:03 53.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 62.14
5km 23:44 7:38 60.12
5M 40:15 8:03 57.67
10km 51:14 8:15 56.56
10M 1:26:52 8:41 55.11
Half 1:57:14 8:57 53.60
20M 3:07:31 9:23 53.10
Mara 4:13:03 9:40 52.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,146 Fetchies!
Already a Fetchie? Sign in here