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Wed 29th May 2024 at 5:50pm by seasidersjk

Run > General

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Time
13:05
Miles
1.36
Min/mi
9:37
Stride(cm)
110
Cals
147
Cadence
153
BPM
95
%MHR
55.5
B/mi
914
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:50(9:23/mi) 95/109bpm [892b/mi] 65cal
2) 0.62mi - 5:59(9:38/mi) 95/111bpm [916b/mi] 67cal
3) 0.12mi - 1:16(10:44/mi) 107/113bpm [1148b/mi] 15cal

5:50 5:59 1:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.63	10:00	10:00 +4:16	15:55	92 59-109	1465	153 144-162	61/39
1.36	17:54	7:54 +34	10:49	98 77-113	1061	153 98-168	17/40

Further Analysis

Pace Distribution
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Heart Rate Distribution
95 avge / 113 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	11.8%	9:47
12	1.6%	11:00

Cadence Distribution
153 avge / 168 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	153	1.4	17:16	12:46
Walk	3.6	98	0	38	1:31:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	0.00%	More
800m	4:38	9:19	0.00%	More
1km	5:50	9:24	0.00%	More
Mile	13:39	13:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:27	9:27
5km	31:24	10:06
5M	52:01	10:24
10km	1:05:29	10:32
10M	1:48:26	10:51
Half	2:24:22	11:01
20M	3:46:05	11:18
Mara	5:01:00	11:29

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