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Wed 29th May 2024 at 5:50pm by seasidersjk

Run > General

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Time
13:05
Miles
1.36
Min/mi
9:37
Pacing
0%
Stride(cm)
110
Cals
147
Cadence
153
BPM
95
%MHR
55.5
B/mi
914
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:50(9:23/mi) 95/109bpm [892b/mi] 65cal
2) 0.62mi - 5:59(9:38/mi) 95/111bpm [916b/mi] 67cal
3) 0.12mi - 1:16(10:44/mi) 107/113bpm [1148b/mi] 15cal

5:50 5:59 1:16

Pace

41%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	71 59-86	659	158 154-162	7/0
0.13	1:12	37	9:59	91 89-94	908	153 152-154	5/12
0.19	1:48	36	9:29	93 89-95	882	153 150-156	14/0
0.25	2:24	37	9:46	93 89-95	908	153 152-154	9/0
0.31	3:04	39	10:31	96 95-98	1009	150 146-156	8/1
0.38	3:41	37	9:48	103 98-109	1009	148 144-152	3/13
0.44	4:14	34	8:58	99 98-104	887	153 152-154	2/1
0.50	4:46	32	8:26	101 98-108	852	154 152-156	2/3
0.56	5:19	33	8:44	102 101-104	890	155 152-156	3/2
0.63	9:56	4:37 +4:16	1:13:56	98 74-102	7246	154 152-156	2/1
0.69	10:44	48	12:50	86 77-94	1104	155 152-158	0/26
0.75	11:21	37	9:53	93 91-95	920	154 152-158	2/0
0.81	11:59	38	10:05	91 89-94	917	152 152-152	0/2
0.88	12:35	37	9:46	92 89-95	898	154 152-156	0/10
0.94	13:14	39	10:22	97 95-99	1005	152 150-156	3/0
1.00	13:48	33	8:54	97 96-99	863	154 152-156	1/0
1.06	14:22	34	9:05	98 95-99	890	155 152-156	2/1
1.13	14:54	32	8:30	99 99-100	841	154 150-156	1/0
1.19	15:59	1:05 +34	17:27	93 78-103	1622	151 98-168	1/0
1.25	16:43	44	11:43	106 104-111	1242	152 146-158	1/0
1.31	17:23	41	10:49	107 103-113	1157	151 144-164	2/0
1.36	17:54	31	10:59	107 106-109	1175	151 150-152	2/1

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 43m, Flat prediction 11:47

Elevation Graph

Biggest Climbs (m)	Min/mi
34 11.8%	9:47
12 1.6%	11:00
See your biggest climbs

Cadence

153 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	153	1.4	17:16	12:46
Walk	3.6	98	0	38	1:31:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	0.00%	More
800m	4:38	9:19	0.00%	More
1km	5:50	9:24	0.00%	More
Mile	13:39	13:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:27	9:27
5km	31:24	10:06
5M	52:01	10:24
10km	1:05:29	10:32
10M	1:48:26	10:51
Half	2:24:22	11:01
20M	3:46:05	11:18
Mara	5:01:00	11:29

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