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Wed 29th May 2024 at 5:50pm by seasidersjk

Run > General
  • Time
    13:05
  • Miles
    1.36
  • Min/mi
    9:37
  • Pacing
    0%
  • Stride(cm)
    110
  • Cals
    147
  • Cadence
    153
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    914
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:50(9:23/mi) 95/109bpm [892b/mi] 65cal
2) 0.62mi - 5:59(9:38/mi) 95/111bpm [916b/mi] 67cal
3) 0.12mi - 1:16(10:44/mi) 107/113bpm [1148b/mi] 15cal
5:50 5:59 1:16

Pace

41% 27% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:17 71 59-86 659 158 154-162 7/0
0.13 1:12 37 9:59 91 89-94 908 153 152-154 5/12
0.19 1:48 36 9:29 93 89-95 882 153 150-156 14/0
0.25 2:24 37 9:46 93 89-95 908 153 152-154 9/0
0.31 3:04 39 10:31 96 95-98 1009 150 146-156 8/1
0.38 3:41 37 9:48 103 98-109 1009 148 144-152 3/13
0.44 4:14 34 8:58 99 98-104 887 153 152-154 2/1
0.50 4:46 32 8:26 101 98-108 852 154 152-156 2/3
0.56 5:19 33 8:44 102 101-104 890 155 152-156 3/2
0.63 9:56 4:37 +4:16 1:13:56 98 74-102 7246 154 152-156 2/1
0.69 10:44 48 12:50 86 77-94 1104 155 152-158 0/26
0.75 11:21 37 9:53 93 91-95 920 154 152-158 2/0
0.81 11:59 38 10:05 91 89-94 917 152 152-152 0/2
0.88 12:35 37 9:46 92 89-95 898 154 152-156 0/10
0.94 13:14 39 10:22 97 95-99 1005 152 150-156 3/0
1.00 13:48 33 8:54 97 96-99 863 154 152-156 1/0
1.06 14:22 34 9:05 98 95-99 890 155 152-156 2/1
1.13 14:54 32 8:30 99 99-100 841 154 150-156 1/0
1.19 15:59 1:05 +34 17:27 93 78-103 1622 151 98-168 1/0
1.25 16:43 44 11:43 106 104-111 1242 152 146-158 1/0
1.31 17:23 41 10:49 107 103-113 1157 151 144-164 2/0
1.36 17:54 31 10:59 107 106-109 1175 151 150-152 2/1

Heart

95/113max
  • Show Beats/Mile

Elevation

Asc 66m, Range 43m, Flat prediction 11:47
Elevation Graph
Biggest Climbs (m) Min/mi
34 11.8% 9:47
12 1.6% 11:00
See your biggest climbs

Cadence

153 (168 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 153 1.4 17:16 12:46
Walk 3.6 98 0 38 1:31:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 33.48% More
800m 4:38 9:19 36.37% More
1km 5:50 9:24 38.08% More
Mile 13:39 13:39 28.31% More

Predictions

Dist Time Per Mile
1M 9:27 9:27
5km 31:24 10:06
5M 52:01 10:24
10km 1:05:29 10:32
10M 1:48:26 10:51
Half 2:24:22 11:01
20M 3:46:05 11:18
Mara 5:01:00 11:29
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