You can still access the old version of this page.

Tue 28th May 2024 at 4:53pm by RRR-CAZ 🇬🇧

Bike > General
  • breezy
  • Time
    57:12
  • Miles
    11.28
  • Mph
    11.8
  • FBI
    55.12
  • Cals
    647
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    715
  • Asc(m)
    322
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

🚵‍♂️ Nipped out for a ride on MTBike collected a few rundle numbers to keep me focused.
1) 5mi - 26:38(5:20/mi) 138/169bpm [735b/mi] 309cal 11.27/21.6mph
2) 5mi - 23:37(4:43/mi) 147/164bpm [694b/mi] 281cal 12.71/19.97mph
3) 1.28mi - 6:58(5:26/mi) 138/160bpm [750b/mi] 57cal 11.03/14.26mph
26:38 23:37 6:58
Autumnleaves
Nicely fitted in :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.81 10:00 10:00 10.84 127 100-146 703 53/68
3.72 20:00 10:00 11.47 139 122-160 727 96/107
5.71 30:00 10:00 11.97 150 138-168 752 80/77
7.81 40:00 10:00 12.60 143 106-161 681 82/67
9.94 50:00 10:00 +6 12.74 149 132-162 702 84/84
11.28 57:20 7:20 10.99 138 113-160 754 52/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 21.3% 8.0
    14 2.2% 13.6
    13 4.9% 9.0
    12 3.3% 10.7
    12 3.1% 14.9
    11 3.9% 12.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:46 3:33 More
    1km 2:20 3:45 More
    Mile 3:48 3:48 More
    5k 13:57 4:29 More
    5 miles 23:24 4:41 More
    10k 29:27 4:44 More
    10 miles 50:13 5:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:21 5:02
    20km 1:03:23 5:06
    15 miles 1:17:23 5:10
    20 miles 1:44:58 5:15
    40km 2:12:09 5:19
    25 miles 2:12:58 5:19
    42km 2:19:10 5:20
    50 miles 4:37:14 5:33
    56 miles 5:12:38 5:35
    100 miles 9:38:02 5:47
    112 miles 10:51:48 5:49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,368 Fetchies!
Already a Fetchie? Sign in here