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Sun 26th May 2024 at 7:57am by PQuinn

Run > General

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Time
1:29:09
Miles
11.03
Min/mi
8:05
Pacing
28.9%
Stride(cm)
113
Cals
1226
Cadence
177
BPM
144
%MHR
80.2
B/mi
1167
Asc(m)
406
Hillscore
28
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 128/139bpm [1133b/mi] 112cal
2) 1mi - 9:25(9:25/mi) 141/155bpm [1327b/mi] 128cal
3) 1mi - 8:06(8:06/mi) 140/152bpm [1135b/mi] 110cal
4) 1mi - 8:20(8:20/mi) 167/177bpm [1392b/mi] 137cal
5) 1mi - 7:37(7:37/mi) 154/175bpm [1173b/mi] 110cal
6) 1mi - 7:18(7:18/mi) 145/163bpm [1057b/mi] 94cal
7) 1mi - 8:11(8:11/mi) 150/171bpm [1227b/mi] 119cal
8) 1mi - 7:27(7:27/mi) 141/149bpm [1052b/mi] 98cal
9) 1mi - 7:55(7:55/mi) 138/146bpm [1092b/mi] 102cal
10) 1mi - 7:54(7:54/mi) 146/150bpm [1152b/mi] 105cal
11) 1mi - 7:52(7:52/mi) 148/152bpm [1164b/mi] 108cal
12) 0.03mi - 14(6:45/mi) 151/152bpm [1019b/mi] 3cal

8:51 9:25 8:06 8:20 7:37 7:18 8:11 7:27 7:55 7:54 7:52 14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:44	127 76-139	1110	177 150-190	44/56
2.16	20:00	10:00 +38	9:50	142 120-154	1397	176 170-188	63/30
3.35	30:00	10:00	8:24	144 121-169	1210	176 170-192	38/53
4.33	40:00	10:00 +2:14	10:14	165 114-177	1689	178 170-184	104/5
5.68	50:00	10:00	7:23	147 131-163	1085	177 170-188	36/103
6.54	1:00:00	10:00 +4:50	11:36	160 105-171	1855	179 172-188	88/51
7.62	1:10:00	10:00	9:18	135 100-144	1255	178 174-190	19/75
8.82	1:20:00	10:00 +35	8:19	141 126-149	1172	177 170-186	15/43
10.08	1:30:00	10:00	7:57	144 127-150	1144	176 172-180	38/47
11.03	1:37:26	7:26	7:49	148 143-152	1157	176 170-184	34/30

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
104	7.0%	8:19
78	8.1%	16:43
28	8.2%	9:38
24	5.4%	8:04
20	8.0%	8:11
13	10.8%	9:37

Cadence Distribution
177 avge / 192 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.8	176	11	1:29:00	8:37
Walk	2.3	110	0	2:23	399:42:17
Pause	5.8	-	-	6:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	0.00%	More
800m	3:30	7:03	0.00%	More
1km	4:23	7:03	0.00%	More
Mile	7:09	7:09	0.00%	More
5k	24:36	7:55	0.00%	More
5 miles	43:16	8:39	0.00%	More
10k	53:32	8:37	0.00%	More
10 miles	1:28:18	8:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	23:16	7:29
5M	38:32	7:42
10km	48:31	7:48
10M	1:20:21	8:02
Half	1:46:59	8:10
20M	2:47:32	8:23
Mara	3:43:03	8:31

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