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Sun 26th May 2024 at 7:57am by PQuinn

Run > General
  • Time
    1:29:09
  • Miles
    11.03
  • Min/mi
    8:05
  • Pacing
    28.9%
  • Stride(cm)
    113
  • Cals
    1226
  • Cadence
    177
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1167
  • Asc(m)
    406
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 128/139bpm [1133b/mi] 112cal
2) 1mi - 9:25(9:25/mi) 141/155bpm [1327b/mi] 128cal
3) 1mi - 8:06(8:06/mi) 140/152bpm [1135b/mi] 110cal
4) 1mi - 8:20(8:20/mi) 167/177bpm [1392b/mi] 137cal
5) 1mi - 7:37(7:37/mi) 154/175bpm [1173b/mi] 110cal
6) 1mi - 7:18(7:18/mi) 145/163bpm [1057b/mi] 94cal
7) 1mi - 8:11(8:11/mi) 150/171bpm [1227b/mi] 119cal
8) 1mi - 7:27(7:27/mi) 141/149bpm [1052b/mi] 98cal
9) 1mi - 7:55(7:55/mi) 138/146bpm [1092b/mi] 102cal
10) 1mi - 7:54(7:54/mi) 146/150bpm [1152b/mi] 105cal
11) 1mi - 7:52(7:52/mi) 148/152bpm [1164b/mi] 108cal
12) 0.03mi - 14(6:45/mi) 151/152bpm [1019b/mi] 3cal
8:51 9:25 8:06 8:20 7:37 7:18 8:11 7:27 7:55 7:54 7:52 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.14 10:00 10:00 8:44 127 76-139 1110 177 150-190 44/56
2.16 20:00 10:00 +38 9:50 142 120-154 1397 176 170-188 63/30
3.35 30:00 10:00 8:24 144 121-169 1210 176 170-192 38/53
4.33 40:00 10:00 +2:14 10:14 165 114-177 1689 178 170-184 104/5
5.68 50:00 10:00 7:23 147 131-163 1085 177 170-188 36/103
6.54 1:00:00 10:00 +4:50 11:36 160 105-171 1855 179 172-188 88/51
7.62 1:10:00 10:00 9:18 135 100-144 1255 178 174-190 19/75
8.82 1:20:00 10:00 +35 8:19 141 126-149 1172 177 170-186 15/43
10.08 1:30:00 10:00 7:57 144 127-150 1144 176 172-180 38/47
11.03 1:37:26 7:26 7:49 148 143-152 1157 176 170-184 34/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 7.0% 8:19
    78 8.1% 16:43
    28 8.2% 9:38
    24 5.4% 8:04
    20 8.0% 8:11
    13 10.8% 9:37

  • Cadence Distribution

    177 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 176 11 1:29:00 8:37
    Walk 2.3 110 0 2:23 399:42:17
    Pause 5.8 - - 6:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 41.49% More
    800m 3:30 7:03 48.13% More
    1km 4:23 7:03 50.76% More
    Mile 7:09 7:09 54.10% More
    5k 24:36 7:55 52.10% More
    5 miles 43:16 8:39 48.70% More
    10k 53:32 8:37 49.31% More
    10 miles 1:28:18 8:50 48.98% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:00 7:00
    5km 23:16 7:29
    5M 38:32 7:42
    10km 48:31 7:48
    10M 1:20:21 8:02
    Half 1:46:59 8:10
    20M 2:47:32 8:23
    Mara 3:43:03 8:31
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