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Sun 26th May 2024 at 7:57am by PQuinn

Run > General

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Time
1:29:09
Miles
11.03
Min/mi
8:05
Pacing
28.9%
Stride(cm)
113
Cals
1226
Cadence
177
BPM
144
%MHR
80.2
B/mi
1167
Asc(m)
406
Hillscore
28
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 128/139bpm [1133b/mi] 112cal
2) 1mi - 9:25(9:25/mi) 141/155bpm [1327b/mi] 128cal
3) 1mi - 8:06(8:06/mi) 140/152bpm [1135b/mi] 110cal
4) 1mi - 8:20(8:20/mi) 167/177bpm [1392b/mi] 137cal
5) 1mi - 7:37(7:37/mi) 154/175bpm [1173b/mi] 110cal
6) 1mi - 7:18(7:18/mi) 145/163bpm [1057b/mi] 94cal
7) 1mi - 8:11(8:11/mi) 150/171bpm [1227b/mi] 119cal
8) 1mi - 7:27(7:27/mi) 141/149bpm [1052b/mi] 98cal
9) 1mi - 7:55(7:55/mi) 138/146bpm [1092b/mi] 102cal
10) 1mi - 7:54(7:54/mi) 146/150bpm [1152b/mi] 105cal
11) 1mi - 7:52(7:52/mi) 148/152bpm [1164b/mi] 108cal
12) 0.03mi - 14(6:45/mi) 151/152bpm [1019b/mi] 3cal

8:51 9:25 8:06 8:20 7:37 7:18 8:11 7:27 7:55 7:54 7:52 14

Pace

14%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	120 76-137	1080	177 150-188	13/25
1.00	8:51	4:21	8:42	134 130-139	1165	177 172-190	24/24
1.50	13:31	4:40	9:20	143 132-154	1335	176 170-184	37/13
2.00	18:16	4:45	9:29	140 124-152	1329	177 170-188	22/19
2.50	23:04	4:48 +38	9:36	138 120-146	1325	175 170-188	19/9
3.00	27:00	3:56	7:53	142 134-152	1119	175 172-180	14/37
3.50	31:15	4:15	8:30	162 150-173	1378	178 170-192	30/10
4.00	35:20	4:05	8:10	172 167-177	1404	178 174-184	63/0
4.50	41:23	6:03 +2:14	12:05	151 114-174	1825	179 170-188	29/11
5.00	45:11	3:48	7:36	157 149-163	1193	178 170-188	25/20
5.50	48:43	3:32	7:04	143 132-153	1010	175 170-184	5/44
6.00	52:28	3:46	7:31	147 131-163	1106	178 174-186	23/51
6.50	56:49	4:21	8:43	164 154-171	1428	178 172-188	59/28
7.00	1:05:28	8:39 +4:50	17:17	134 100-166	2316	179 174-190	21/18
7.50	1:09:08	3:40	7:20	138 135-141	1013	177 174-184	2/44
8.00	1:12:56	3:48	7:36	144 138-149	1094	179 172-186	5/29
8.50	1:16:53	3:57	7:54	140 127-146	1106	177 172-184	7/20
9.00	1:21:26	4:33 +35	9:06	136 126-143	1238	177 170-186	4/15
9.50	1:25:28	4:02	8:04	145 139-150	1169	176 172-178	14/18
10.00	1:29:20	3:52	7:43	147 144-150	1135	175 172-178	17/19
10.50	1:33:24	4:04	8:08	147 143-150	1196	175 170-178	15/9
11.00	1:37:12	3:48	7:35	148 146-151	1123	176 172-184	23/20
11.03	1:37:26	14	7:13	151 150-152	1090	176 174-178	0/0

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 406m, Range 140m, Flat prediction 1:21:48

Elevation Graph

Biggest Climbs (m)	Min/mi
104 7.0%	8:19
78 8.1%	16:43
28 8.2%	9:38
24 5.4%	8:04
20 8.0%	8:11
13 10.8%	9:37
See your biggest climbs

Cadence

177 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	176	11	1:29:00	8:37
Walk	2.3	110	0	2:23	399:42:17
Pause	5.8	-	-	6:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	0.00%	More
800m	3:30	7:03	0.00%	More
1km	4:23	7:03	0.00%	More
Mile	7:09	7:09	0.00%	More
5k	24:36	7:55	0.00%	More
5 miles	43:16	8:39	0.00%	More
10k	53:32	8:37	0.00%	More
10 miles	1:28:18	8:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	23:16	7:29
5M	38:32	7:42
10km	48:31	7:48
10M	1:20:21	8:02
Half	1:46:59	8:10
20M	2:47:32	8:23
Mara	3:43:03	8:31

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