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Sun 26th Jun 2022 at 5:02pm by readupcaveman

Run > General
  • Time
    1:29:12
  • Miles
    4.76
  • Min/mi
    18:44
  • Pacing
    86.5%
  • BPM
    108
  • %MHR
    57.7
  • B/mi
    2032
  • Surface
    Road

Notes & Comments

1) 1m - 18:33(18:33/m) 103/117bpm [1911b/mi]
2) 1m - 19:16(19:16/m) 117/125bpm [2248b/mi]
3) 1m - 19:11(19:11/m) 109/117bpm [2098b/mi]
4) 1m - 18:22(18:22/m) 105/110bpm [1926b/mi]
5) 0.76m - 13:50(18:10/m) 109/115bpm [1977b/mi]
18:33 19:16 19:11 18:22 13:50

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.53 10:00 10:00 19:03 96 87-110 1828
1.08 20:00 10:00 17:55 111 104-118 1989
1.63 30:00 10:00 18:09 119 114-125 2161
2.12 40:00 10:00 20:27 113 100-121 2310
2.67 50:00 10:00 18:24 111 102-117 2043
3.16 1:00:00 10:00 20:18 106 100-112 2152
3.71 1:10:00 10:00 18:16 104 99-110 1900
4.26 1:20:00 10:00 18:11 106 100-113 1928
4.76 1:29:12 9:12 18:13 110 101-115 2003

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:17 17:13 16.81% More
    800m 8:43 17:32 19.34% More
    1km 10:55 17:34 20.38% More
    Mile 17:46 17:46 21.77% More
    5k 58:24 18:48 21.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 17:04 17:04
    5km 56:45 18:16
    5M 1:33:58 18:48
    10km 1:58:19 19:02
    10M 3:15:56 19:36
    Half 4:20:52 19:55
    20M 6:48:30 20:26
    Mara 9:03:53 20:46
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