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Sun 26th Jun 2022 at 5:02pm by readupcaveman

Run > General

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Time
1:29:12
Miles
4.76
Min/mi
18:44
Pacing
86.5%
BPM
108
%MHR
57.7
B/mi
2032
Surface
Road

Notes & Comments

1) 1m - 18:33(18:33/m) 103/117bpm [1911b/mi]
2) 1m - 19:16(19:16/m) 117/125bpm [2248b/mi]
3) 1m - 19:11(19:11/m) 109/117bpm [2098b/mi]
4) 1m - 18:22(18:22/m) 105/110bpm [1926b/mi]
5) 0.76m - 13:50(18:10/m) 109/115bpm [1977b/mi]

18:33 19:16 19:11 18:22 13:50

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.53	10:00	10:00	19:03	96 87-110	1828
1.08	20:00	10:00	17:55	111 104-118	1989
1.63	30:00	10:00	18:09	119 114-125	2161
2.12	40:00	10:00	20:27	113 100-121	2310
2.67	50:00	10:00	18:24	111 102-117	2043
3.16	1:00:00	10:00	20:18	106 100-112	2152
3.71	1:10:00	10:00	18:16	104 99-110	1900
4.26	1:20:00	10:00	18:11	106 100-113	1928
4.76	1:29:12	9:12	18:13	110 101-115	2003

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
108 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:13	0.00%	More
800m	8:43	17:32	0.00%	More
1km	10:55	17:34	0.00%	More
Mile	17:46	17:46	0.00%	More
5k	58:24	18:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	17:04	17:04
5km	56:45	18:16
5M	1:33:58	18:48
10km	1:58:19	19:02
10M	3:15:56	19:36
Half	4:20:52	19:55
20M	6:48:30	20:26
Mara	9:03:53	20:46

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