This is the old version of the training entry page. Try the
new version.
-
Time
1:29:12
-
Miles
4.76
-
Min/mi
18:44
-
Pacing
86.5%
-
BPM
108
-
%MHR
57.7
-
B/mi
2032
-
Surface
Road
Notes & Comments
1) 1m - 18:33(18:33/m) 103/117bpm [1911b/mi]
2) 1m - 19:16(19:16/m) 117/125bpm [2248b/mi]
3) 1m - 19:11(19:11/m) 109/117bpm [2098b/mi]
4) 1m - 18:22(18:22/m) 105/110bpm [1926b/mi]
5) 0.76m - 13:50(18:10/m) 109/115bpm [1977b/mi]
18:33 19:16 19:11 18:22 13:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
5:00 |
5:00 |
19:59 |
92 87-98 |
1839 |
0.50 |
9:35 |
4:35 |
18:20 |
100 92-110 |
1833 |
0.75 |
14:06 |
4:32 |
18:07 |
109 103-114 |
1974 |
1.00 |
18:31 |
4:24 |
17:38 |
111 104-117 |
1957 |
1.25 |
22:57 |
4:26 |
17:46 |
117 111-122 |
2078 |
1.50 |
27:33 |
4:36 |
18:24 |
119 114-125 |
2189 |
1.75 |
32:08 |
4:35 |
18:18 |
120 115-124 |
2197 |
2.00 |
37:48 |
5:40 |
22:39 |
111 100-115 |
2514 |
2.25 |
42:18 |
4:30 |
18:00 |
113 110-117 |
2035 |
2.50 |
46:53 |
4:35 |
18:20 |
113 103-117 |
2072 |
2.75 |
52:18 |
5:26 |
21:42 |
106 100-112 |
2301 |
3.00 |
56:59 |
4:41 |
18:44 |
106 102-112 |
1985 |
3.25 |
1:01:44 |
4:45 |
19:00 |
107 101-110 |
2033 |
3.50 |
1:06:18 |
4:34 |
18:16 |
105 99-110 |
1918 |
3.75 |
1:10:51 |
4:32 |
18:09 |
103 100-106 |
1870 |
4.00 |
1:15:20 |
4:30 |
17:58 |
104 100-109 |
1869 |
4.25 |
1:19:54 |
4:34 |
18:16 |
107 104-113 |
1954 |
4.50 |
1:24:14 |
4:20 |
17:19 |
110 106-115 |
1904 |
4.75 |
1:28:53 |
4:39 |
18:36 |
110 101-115 |
2046 |
4.76 |
1:29:12 |
19 |
27:39 |
106 105-106 |
2932 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:17 |
17:13 |
0.00% |
More |
800m |
8:43 |
17:32 |
0.00% |
More |
1km |
10:55 |
17:34 |
0.00% |
More |
Mile |
17:46 |
17:46 |
0.00% |
More |
5k |
58:24 |
18:48 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
17:04 |
17:04 |
5km |
56:45 |
18:16 |
5M |
1:33:58 |
18:48 |
10km |
1:58:19 |
19:02 |
10M |
3:15:56 |
19:36 |
Half |
4:20:52 |
19:55 |
20M |
6:48:30 |
20:26 |
Mara |
9:03:53 |
20:46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry