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Sun 26th Jun 2022 at 5:02pm by readupcaveman

Run > General
  • Time
    1:29:12
  • Miles
    4.76
  • Min/mi
    18:44
  • Pacing
    86.5%
  • BPM
    108
  • %MHR
    57.7
  • B/mi
    2032
  • Surface
    Road

Notes & Comments

1) 1m - 18:33(18:33/m) 103/117bpm [1911b/mi]
2) 1m - 19:16(19:16/m) 117/125bpm [2248b/mi]
3) 1m - 19:11(19:11/m) 109/117bpm [2098b/mi]
4) 1m - 18:22(18:22/m) 105/110bpm [1926b/mi]
5) 0.76m - 13:50(18:10/m) 109/115bpm [1977b/mi]
18:33 19:16 19:11 18:22 13:50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 5:00 5:00 19:59 92 87-98 1839
0.50 9:35 4:35 18:20 100 92-110 1833
0.75 14:06 4:32 18:07 109 103-114 1974
1.00 18:31 4:24 17:38 111 104-117 1957
1.25 22:57 4:26 17:46 117 111-122 2078
1.50 27:33 4:36 18:24 119 114-125 2189
1.75 32:08 4:35 18:18 120 115-124 2197
2.00 37:48 5:40 22:39 111 100-115 2514
2.25 42:18 4:30 18:00 113 110-117 2035
2.50 46:53 4:35 18:20 113 103-117 2072
2.75 52:18 5:26 21:42 106 100-112 2301
3.00 56:59 4:41 18:44 106 102-112 1985
3.25 1:01:44 4:45 19:00 107 101-110 2033
3.50 1:06:18 4:34 18:16 105 99-110 1918
3.75 1:10:51 4:32 18:09 103 100-106 1870
4.00 1:15:20 4:30 17:58 104 100-109 1869
4.25 1:19:54 4:34 18:16 107 104-113 1954
4.50 1:24:14 4:20 17:19 110 106-115 1904
4.75 1:28:53 4:39 18:36 110 101-115 2046
4.76 1:29:12 19 27:39 106 105-106 2932

Heart

108/125max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:17 17:13 16.81% More
800m 8:43 17:32 19.34% More
1km 10:55 17:34 20.38% More
Mile 17:46 17:46 21.77% More
5k 58:24 18:48 21.95% More

Predictions

Dist Time Per Mile
1M 17:04 17:04
5km 56:45 18:16
5M 1:33:58 18:48
10km 1:58:19 19:02
10M 3:15:56 19:36
Half 4:20:52 19:55
20M 6:48:30 20:26
Mara 9:03:53 20:46
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