Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Jun 2022 at 5:02pm by readupcaveman

Run > General
  • Time
    1:29:12
  • Miles
    4.76
  • Min/mi
    18:44
  • Pacing
    86.5%
  • BPM
    108
  • %MHR
    57.7
  • B/mi
    2032
  • Surface
    Road

Notes & Comments

1) 1m - 18:33(18:33/m) 103/117bpm [1911b/mi]
2) 1m - 19:16(19:16/m) 117/125bpm [2248b/mi]
3) 1m - 19:11(19:11/m) 109/117bpm [2098b/mi]
4) 1m - 18:22(18:22/m) 105/110bpm [1926b/mi]
5) 0.76m - 13:50(18:10/m) 109/115bpm [1977b/mi]
18:33 19:16 19:11 18:22 13:50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 5:00 5:00 19:59 92 87-98 1839
0.50 9:35 4:35 18:20 100 92-110 1833
0.75 14:06 4:32 18:07 109 103-114 1974
1.00 18:31 4:24 17:38 111 104-117 1957
1.25 22:57 4:26 17:46 117 111-122 2078
1.50 27:33 4:36 18:24 119 114-125 2189
1.75 32:08 4:35 18:18 120 115-124 2197
2.00 37:48 5:40 22:39 111 100-115 2514
2.25 42:18 4:30 18:00 113 110-117 2035
2.50 46:53 4:35 18:20 113 103-117 2072
2.75 52:18 5:26 21:42 106 100-112 2301
3.00 56:59 4:41 18:44 106 102-112 1985
3.25 1:01:44 4:45 19:00 107 101-110 2033
3.50 1:06:18 4:34 18:16 105 99-110 1918
3.75 1:10:51 4:32 18:09 103 100-106 1870
4.00 1:15:20 4:30 17:58 104 100-109 1869
4.25 1:19:54 4:34 18:16 107 104-113 1954
4.50 1:24:14 4:20 17:19 110 106-115 1904
4.75 1:28:53 4:39 18:36 110 101-115 2046
4.76 1:29:12 19 27:39 106 105-106 2932

Heart

108/125max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:17 17:13 16.81% More
800m 8:43 17:32 19.34% More
1km 10:55 17:34 20.38% More
Mile 17:46 17:46 21.77% More
5k 58:24 18:48 21.95% More

Predictions

Dist Time Per Mile
1M 17:04 17:04
5km 56:45 18:16
5M 1:33:58 18:48
10km 1:58:19 19:02
10M 3:15:56 19:36
Half 4:20:52 19:55
20M 6:48:30 20:26
Mara 9:03:53 20:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here