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Sun 19th May 2024 at 8:20am by Redchilli

Bike > General

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Time
3:48:13
Miles
40.00
Mph
10.5
FBI
45.71
Cals
1536
BPM
127
%MHR
74.2
B/mi
724
Asc(m)
960
Hillscore
92
Surface
Road

Notes & Comments

1) 5mi - 22:29(4:30/mi) 111/148bpm [499b/mi] 165cal
2) 5mi - 26:27(5:17/mi) 134/169bpm [709b/mi] 253cal
3) 5mi - 37:53(7:35/mi) 143/163bpm [1083b/mi] 350cal
4) 5mi - 28:52(5:46/mi) 126/156bpm [727b/mi] 148cal
5) 5mi - 21:54(4:23/mi) 120/152bpm [526b/mi] 85cal
6) 5mi - 29:21(5:52/mi) 125/153bpm [734b/mi] 159cal
7) 5mi - 20:11(4:02/mi) 138/154bpm [557b/mi] 179cal
8) 5mi - 41:06(8:13/mi) 119/152bpm [978b/mi] 197cal

22:29 26:27 37:53 28:52 21:54 29:21 20:11 41:06

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.37	10:00	10:00	14.23	100 69-125	422	60/29
4.53	20:00	10:00	12.95	115 92-137	533	41/38
6.40	30:00	10:00	11.20	123 105-147	659	51/25
8.37	40:00	10:00	11.83	134 120-161	680	89/37
10.14	50:00	10:00	10.61	145 117-168	820	97/19
12.00	1:00:00	10:00	11.15	139 114-163	748	86/72
13.38	1:10:00	10:00	8.28	146 114-161	1057	68/59
14.58	1:20:00	10:00	7.21	151 138-158	1257	99/0
15.67	1:30:00	10:00	6.56	113 104-144	1033	60/3
16.65	1:40:00	10:00	5.88	126 107-146	1286	4/105
17.86	1:50:00	10:00	7.24	131 106-156	1085	51/65
21.81	2:00:00	10:00	23.70	121 104-148	306	129/133
23.18	2:10:00	10:00	8.24	118 100-152	859	0/147
25.50	2:20:00	10:00	13.89	122 102-142	527	42/86
26.01	2:30:00	10:00	3.11	121 100-149	2337	1/15
28.23	2:40:00	10:00	13.32	134 118-153	604	48/40
30.85	2:50:00	10:00	15.67	127 108-145	486	39/85
33.24	3:00:00	10:00	14.37	138 116-154	576	52/54
35.73	3:10:00	10:00	14.94	136 123-152	546	42/48
36.93	3:20:00	10:00	7.19	125 101-150	1044	6/4
36.95	3:30:00	10:00	0.12	104 92-113	53439	0/0
38.15	3:40:00	10:00	7.19	120 92-149	1001	12/11
40.00	3:48:14	8:14	13.52	132 119-145	586	34/33

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
229	5.9%	6.0
165	5.0%	9.1
99	9.7%	5.4
61	4.2%	9.5
59	2.9%	7.8
35	2.7%	11.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	58	1:56	More
1km	1:14	1:58	More
Mile	2:06	2:06	More
5k	6:54	2:13	More
5 miles	16:13	3:15	More
10k	23:47	3:50	More
10 miles	40:18	4:02	More
Half	1:00:17	4:36	More
20 miles	1:33:49	4:41	More
Mara	2:21:11	5:23	More
50k	2:48:35	5:26	More
40 miles	3:47:51	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	52:30	5:15
20km	1:06:06	5:19
15 miles	1:20:41	5:23
20 miles	1:49:28	5:28
40km	2:17:49	5:33
25 miles	2:18:40	5:33
42km	2:25:08	5:34
50 miles	4:49:07	5:47
56 miles	5:26:01	5:49
100 miles	10:02:47	6:02
112 miles	11:19:44	6:04

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