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Sun 19th May 2024 at 8:20am by Redchilli
Bike > General
-
Time
3:48:13
-
Miles
40.00
-
Mph
10.5
-
Pacing
0%
-
FBI
45.71
-
Cals
1536
-
BPM
127
-
%MHR
74.2
-
B/mi
724
-
Asc(m)
960
-
Hillscore
92
-
Surface
Road
Notes & Comments
1) 5mi - 22:29(4:30/mi) 111/148bpm [499b/mi] 165cal
2) 5mi - 26:27(5:17/mi) 134/169bpm [709b/mi] 253cal
3) 5mi - 37:53(7:35/mi) 143/163bpm [1083b/mi] 350cal
4) 5mi - 28:52(5:46/mi) 126/156bpm [727b/mi] 148cal
5) 5mi - 21:54(4:23/mi) 120/152bpm [526b/mi] 85cal
6) 5mi - 29:21(5:52/mi) 125/153bpm [734b/mi] 159cal
7) 5mi - 20:11(4:02/mi) 138/154bpm [557b/mi] 179cal
8) 5mi - 41:06(8:13/mi) 119/152bpm [978b/mi] 197cal
22:29 26:27 37:53 28:52 21:54 29:21 20:11 41:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
8:19 |
8:19 |
14.43 |
97 69-118 |
403 |
42/29 |
4.00 |
17:34 |
9:15 |
12.98 |
118 95-137 |
546 |
50/37 |
6.00 |
27:44 |
10:11 |
11.79 |
119 92-147 |
606 |
56/21 |
8.00 |
37:59 |
10:14 |
11.72 |
132 112-161 |
676 |
73/40 |
10.00 |
48:57 |
10:58 |
10.94 |
141 117-168 |
773 |
107/22 |
12.00 |
59:59 |
11:02 |
10.88 |
141 114-163 |
778 |
98/72 |
14.00 |
1:15:09 |
15:10 |
7.91 |
148 114-161 |
1123 |
118/59 |
16.00 |
1:32:55 |
17:46 |
6.75 |
123 104-156 |
1093 |
113/20 |
18.00 |
1:50:34 |
17:39 |
6.80 |
129 106-156 |
1138 |
56/156 |
20.00 |
1:55:41 |
5:07 |
23.45 |
124 110-148 |
317 |
82/41 |
22.00 |
2:00:33 |
4:52 |
24.65 |
115 100-125 |
280 |
41/110 |
24.00 |
2:13:43 |
13:10 |
9.11 |
122 101-152 |
803 |
4/187 |
26.00 |
2:29:57 |
16:14 |
7.39 |
120 100-149 |
974 |
40/40 |
28.00 |
2:39:22 |
9:25 |
12.74 |
135 118-153 |
636 |
31/40 |
30.00 |
2:46:56 |
7:34 |
15.84 |
126 108-145 |
477 |
53/42 |
32.00 |
2:55:11 |
8:15 |
14.56 |
133 116-154 |
548 |
17/75 |
34.00 |
3:03:03 |
7:52 |
15.25 |
141 125-152 |
555 |
49/32 |
36.00 |
3:11:21 |
8:18 |
14.47 |
135 123-152 |
560 |
34/39 |
38.00 |
3:39:07 |
27:46 |
4.32 |
117 92-149 |
1624 |
9/11 |
40.00 |
3:48:14 |
9:07 |
13.17 |
132 119-145 |
601 |
39/36 |
Elevation
Biggest Climbs (m) |
Mph |
229 5.9% |
6.0
|
165 5.0% |
9.1
|
99 9.7% |
5.4
|
61 4.2% |
9.5
|
59 2.9% |
7.8
|
35 2.7% |
11.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:51 |
More |
800m |
58 |
1:56 |
More |
1km |
1:14 |
1:58 |
More |
Mile |
2:06 |
2:06 |
More |
5k |
6:54 |
2:13 |
More |
5 miles |
16:13 |
3:15 |
More |
10k |
23:47 |
3:50 |
More |
10 miles |
40:18 |
4:02 |
More |
Half |
1:00:17 |
4:36 |
More |
20 miles |
1:33:49 |
4:41 |
More |
Mara |
2:21:11 |
5:23 |
More |
50k |
2:48:35 |
5:26 |
More |
40 miles |
3:47:51 |
5:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:30 |
5:15 |
20km |
1:06:06 |
5:19 |
15 miles |
1:20:41 |
5:23 |
20 miles |
1:49:28 |
5:28 |
40km |
2:17:49 |
5:33 |
25 miles |
2:18:40 |
5:33 |
42km |
2:25:08 |
5:34 |
50 miles |
4:49:07 |
5:47 |
56 miles |
5:26:01 |
5:49 |
100 miles |
10:02:47 |
6:02 |
112 miles |
11:19:44 |
6:04 |
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