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Sun 19th May 2024 at 10:00am by marlan

Run > General

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Time
1:39:37
Miles
13.17
Min/mi
7:34
Pacing
87.2%
WAVA
70.50
Stride(cm)
116
Cals
1427
Cadence
183
BPM
160
%MHR
93.4
B/mi
1209
Asc(m)
147
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 6:55(6:55/mi) 148/158bpm [1024b/mi] 96cal
2) 1mi - 6:46(6:46/mi) 157/160bpm [1061b/mi] 100cal
3) 1mi - 6:54(6:54/mi) 159/163bpm [1096b/mi] 102cal
4) 1mi - 6:55(6:55/mi) 162/164bpm [1121b/mi] 104cal
5) 1mi - 7:08(7:08/mi) 166/169bpm [1183b/mi] 109cal
6) 1mi - 7:02(7:02/mi) 166/168bpm [1168b/mi] 107cal
7) 1mi - 7:07(7:07/mi) 167/169bpm [1188b/mi] 108cal
8) 1mi - 7:29(7:29/mi) 166/168bpm [1241b/mi] 112cal
9) 1mi - 8:56(8:56/mi) 161/166bpm [1438b/mi] 124cal
10) 1mi - 8:01(8:01/mi) 158/163bpm [1267b/mi] 110cal
11) 1mi - 9:40(9:40/mi) 155/158bpm [1497b/mi] 122cal
12) 1mi - 7:48(7:48/mi) 156/159bpm [1218b/mi] 107cal
13) 1mi - 7:42(7:42/mi) 158/162bpm [1217b/mi] 108cal
14) 0.17mi - 1:15(7:22/mi) 162/165bpm [1193b/mi] 18cal

6:55 6:46 6:54 6:55 7:08 7:02 7:07 7:29 8:56 8:01 9:40 7:48 7:42 1:15

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.46	10:00	10:00	6:52	150 93-159	1030	185 182-192	32/19
2.92	20:00	10:00	6:50	158 153-163	1080	184 182-188	18/25
4.35	30:00	10:00	6:59	163 158-167	1139	184 180-188	23/19
5.77	40:00	10:00	7:03	166 163-169	1170	184 182-188	11/21
7.17	50:00	10:00	7:09	167 165-169	1194	183 180-186	16/15
8.44	1:00:00	10:00	7:51	165 161-168	1294	183 180-190	33/6
9.58	1:10:00	10:00	8:45	159 153-163	1392	180 114-250	14/32
10.72	1:20:00	10:00	8:50	155 150-159	1370	179 130-186	27/3
11.91	1:30:00	10:00	8:21	156 151-159	1302	180 172-186	14/23
13.17	1:39:38	9:38	7:40	158 154-165	1212	183 178-192	9/30

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	1.9%	9:29
31	2.0%	9:05
13	1.5%	7:09
11	2.0%	7:00

Cadence Distribution
183 avge / 250 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	13.2	1:39:25	7:33
Walk	0.2	124	0	13	19:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	54.27%	More
800m	3:19	6:39	62.58%	More
1km	4:09	6:41	64.98%	More
Mile	6:42	6:42	68.38%	More
5k	21:17	6:51	73.29%	More
5 miles	34:35	6:55	73.67%	More
10k	43:09	6:57	73.85%	More
10 miles	1:13:13	7:19	72.05%	More
Half	1:39:07	7:34	70.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	65.43
5km	22:30	7:15	69.34
5M	36:44	7:21	69.36
10km	45:57	7:24	69.34
10M	1:15:01	7:30	70.32
Half	1:39:04	7:34	69.96
20M	2:33:11	7:40	71.70
Mara	3:22:18	7:43	72.40

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