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Sun 19th May 2024 at 10:00am by marlan
Run > General
-
Time
1:39:37
-
Miles
13.17
-
Min/mi
7:34
-
Pacing
87.2%
-
WAVA
70.50
-
Stride(cm)
116
-
Cals
1427
-
Cadence
183
-
BPM
160
-
%MHR
93.4
-
B/mi
1209
-
Asc(m)
147
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 6:55(6:55/mi) 148/158bpm [1024b/mi] 96cal
2) 1mi - 6:46(6:46/mi) 157/160bpm [1061b/mi] 100cal
3) 1mi - 6:54(6:54/mi) 159/163bpm [1096b/mi] 102cal
4) 1mi - 6:55(6:55/mi) 162/164bpm [1121b/mi] 104cal
5) 1mi - 7:08(7:08/mi) 166/169bpm [1183b/mi] 109cal
6) 1mi - 7:02(7:02/mi) 166/168bpm [1168b/mi] 107cal
7) 1mi - 7:07(7:07/mi) 167/169bpm [1188b/mi] 108cal
8) 1mi - 7:29(7:29/mi) 166/168bpm [1241b/mi] 112cal
9) 1mi - 8:56(8:56/mi) 161/166bpm [1438b/mi] 124cal
10) 1mi - 8:01(8:01/mi) 158/163bpm [1267b/mi] 110cal
11) 1mi - 9:40(9:40/mi) 155/158bpm [1497b/mi] 122cal
12) 1mi - 7:48(7:48/mi) 156/159bpm [1218b/mi] 107cal
13) 1mi - 7:42(7:42/mi) 158/162bpm [1217b/mi] 108cal
14) 0.17mi - 1:15(7:22/mi) 162/165bpm [1193b/mi] 18cal
6:55 6:46 6:54 6:55 7:08 7:02 7:07 7:29 8:56 8:01 9:40 7:48 7:42 1:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:22 |
3:22 |
6:43 |
141 93-151 |
947 |
185 182-192 |
6/4 |
1.00 |
6:55 |
3:33 |
7:06 |
154 150-158 |
1094 |
185 182-188 |
18/4 |
1.50 |
10:18 |
3:23 |
6:47 |
156 153-160 |
1058 |
185 182-188 |
8/11 |
2.00 |
13:40 |
3:22 |
6:44 |
157 153-160 |
1058 |
184 182-188 |
3/14 |
2.50 |
17:04 |
3:24 |
6:47 |
158 155-161 |
1073 |
184 182-188 |
3/10 |
3.00 |
20:34 |
3:30 |
7:00 |
160 156-163 |
1120 |
185 182-188 |
11/2 |
3.50 |
23:59 |
3:25 |
6:50 |
162 160-164 |
1107 |
184 182-188 |
5/12 |
4.00 |
27:30 |
3:31 |
7:03 |
162 158-164 |
1141 |
184 182-188 |
10/4 |
4.50 |
31:04 |
3:34 |
7:08 |
166 164-167 |
1185 |
184 180-188 |
8/3 |
5.00 |
34:38 |
3:33 |
7:07 |
166 163-169 |
1181 |
184 182-188 |
6/9 |
5.50 |
38:10 |
3:32 |
7:03 |
165 164-167 |
1164 |
184 182-186 |
3/7 |
6.00 |
41:40 |
3:31 |
7:01 |
167 165-168 |
1172 |
184 182-188 |
2/6 |
6.50 |
45:11 |
3:31 |
7:03 |
166 165-167 |
1169 |
183 182-186 |
6/6 |
7.00 |
48:47 |
3:36 |
7:11 |
167 165-169 |
1201 |
183 180-186 |
8/3 |
7.50 |
52:31 |
3:44 |
7:29 |
167 165-168 |
1249 |
183 180-188 |
6/7 |
8.00 |
56:16 |
3:44 |
7:28 |
166 164-168 |
1241 |
183 180-186 |
12/2 |
8.50 |
1:00:40 |
4:25 |
8:49 |
163 156-166 |
1438 |
181 114-250 |
16/0 |
9.00 |
1:05:11 |
4:31 |
9:02 |
159 156-163 |
1436 |
180 174-186 |
12/2 |
9.50 |
1:09:24 |
4:13 |
8:25 |
160 154-163 |
1347 |
180 176-186 |
1/30 |
10.00 |
1:13:13 |
3:49 |
7:38 |
156 152-159 |
1191 |
182 178-186 |
4/3 |
10.50 |
1:17:45 |
4:32 |
9:04 |
155 150-158 |
1405 |
179 130-186 |
15/1 |
11.00 |
1:22:52 |
5:07 |
10:15 |
154 152-157 |
1578 |
176 172-182 |
19/2 |
11.50 |
1:26:49 |
3:57 |
7:53 |
155 151-157 |
1223 |
182 178-186 |
2/12 |
12.00 |
1:30:41 |
3:52 |
7:44 |
157 155-159 |
1214 |
182 178-186 |
1/13 |
12.50 |
1:34:36 |
3:56 |
7:51 |
157 154-161 |
1233 |
183 178-190 |
3/8 |
13.00 |
1:38:23 |
3:47 |
7:33 |
158 154-162 |
1194 |
183 178-188 |
4/17 |
13.17 |
1:39:38 |
1:15 |
7:23 |
162 160-165 |
1197 |
187 184-192 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
182 |
13.2 |
1:39:25 |
7:33 |
Walk |
0.2 |
124 |
0 |
13 |
19:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
54.27% |
More |
800m |
3:19 |
6:39 |
62.58% |
More |
1km |
4:09 |
6:41 |
64.98% |
More |
Mile |
6:42 |
6:42 |
68.38% |
More |
5k |
21:17 |
6:51 |
73.29% |
More |
5 miles |
34:35 |
6:55 |
73.67% |
More |
10k |
43:09 |
6:57 |
73.85% |
More |
10 miles |
1:13:13 |
7:19 |
72.05% |
More |
Half |
1:39:07 |
7:34 |
70.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
65.43 |
5km |
22:30 |
7:15 |
69.34 |
5M |
36:44 |
7:21 |
69.36 |
10km |
45:57 |
7:24 |
69.34 |
10M |
1:15:01 |
7:30 |
70.32 |
Half |
1:39:04 |
7:34 |
69.96 |
20M |
2:33:11 |
7:40 |
71.70 |
Mara |
3:22:18 |
7:43 |
72.40 |
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