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Sat 18th May 2024 at 11:02am by DJ Bangey

Run > Race
  • v warm
  • Time
    3:11:57
  • Miles
    26.27
  • Min/mi
    7:18
  • Pacing
    83.6%
  • WAVA
    71.21
  • Stride(cm)
    127
  • Cals
    2997
  • Watts
    405
  • Cadence
    173
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1113
  • Asc(m)
    565
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Brathay Windermere Marathon.
Struggled in the 2nd half due to the heat 🥵

1) 1mi - 6:20(6:20/mi) 152/164bpm [962b/mi] 107cal 452/579W
2) 1mi - 6:39(6:39/mi) 158/163bpm [1051b/mi] 116cal 469/598W
3) 1mi - 6:55(6:55/mi) 159/163bpm [1100b/mi] 121cal 469/599W
4) 1mi - 6:12(6:12/mi) 153/163bpm [949b/mi] 105cal 414/563W
5) 1mi - 6:24(6:24/mi) 154/160bpm [985b/mi] 109cal 441/577W
6) 1mi - 6:33(6:33/mi) 154/158bpm [1009b/mi] 111cal 440/539W
7) 1mi - 6:34(6:34/mi) 154/160bpm [1012b/mi] 111cal 442/594W
8) 1mi - 7:33(7:33/mi) 156/161bpm [1178b/mi] 127cal 445/514W
9) 1mi - 6:34(6:34/mi) 153/157bpm [1004b/mi] 109cal 422/540W
10) 1mi - 6:17(6:17/mi) 150/155bpm [941b/mi] 98cal 405/479W
11) 1mi - 6:49(6:49/mi) 153/159bpm [1042b/mi] 112cal 435/557W
12) 1mi - 6:41(6:41/mi) 154/158bpm [1030b/mi] 109cal 428/559W
13) 1mi - 6:36(6:36/mi) 155/158bpm [1023b/mi] 108cal 430/525W
14) 1mi - 7:21(7:21/mi) 155/158bpm [1138b/mi] 118cal 440/506W
15) 1mi - 7:31(7:31/mi) 154/158bpm [1158b/mi] 117cal 418/554W
16) 1mi - 7:26(7:26/mi) 155/160bpm [1152b/mi] 115cal 411/563W
17) 1mi - 7:17(7:17/mi) 153/158bpm [1114b/mi] 111cal 417/563W
18) 1mi - 7:11(7:11/mi) 153/157bpm [1099b/mi] 110cal 399/509W
19) 1mi - 7:39(7:39/mi) 153/155bpm [1171b/mi] 114cal 393/444W
20) 1mi - 8:10(8:10/mi) 151/155bpm [1233b/mi] 117cal 371/455W
21) 1mi - 8:19(8:19/mi) 150/155bpm [1248b/mi] 121cal 365/468W
22) 1mi - 9:25(9:25/mi) 146/154bpm [1375b/mi] 120cal 323/485W
23) 1mi - 7:56(7:56/mi) 148/152bpm [1175b/mi] 118cal 358/433W
24) 1mi - 8:17(8:17/mi) 147/151bpm [1217b/mi] 117cal 343/449W
25) 1mi - 8:08(8:08/mi) 150/153bpm [1220b/mi] 118cal 363/439W
26) 1mi - 8:50(8:50/mi) 147/151bpm [1298b/mi] 123cal 329/433W
27) 0.27mi - 2:21(8:44/mi) 152/156bpm [1328b/mi] 35cal 368/425W
6:20 6:39 6:55 6:12 6:24 6:33 6:34 7:33 6:34 6:17 6:49 6:41 6:36 7:21 7:31 7:26 7:17 7:11 7:39 8:10 8:19 9:25 7:56 8:17 8:08 8:50 2:21

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.56 10:00 10:00 6:23 154 101-164 984 183 176-204 460 312-598 59/41
3.02 20:00 10:00 6:53 159 147-163 1094 177 172-188 473 373-599 63/38
4.61 30:00 10:00 6:18 154 144-163 969 178 172-190 427 286-577 28/46
6.13 40:00 10:00 6:33 154 146-159 1010 176 172-184 446 295-594 42/36
7.51 50:00 10:00 7:15 155 147-161 1124 173 166-184 445 333-526 74/31
9.05 1:00:00 10:00 6:31 153 146-159 997 174 166-180 418 286-540 25/88
10.59 1:10:00 10:00 6:28 151 143-155 977 176 170-180 415 289-533 46/47
12.08 1:20:00 10:00 6:43 154 146-159 1035 174 170-182 432 337-559 29/33
13.52 1:30:00 10:00 6:56 155 151-158 1075 173 168-184 440 315-525 52/31
14.88 1:40:00 10:00 7:20 154 145-158 1129 173 88-182 417 81-554 54/59
16.24 1:50:00 10:00 7:22 154 144-160 1134 172 166-180 412 286-563 42/40
17.58 2:00:00 10:00 7:27 154 146-158 1148 172 166-180 421 336-522 20/38
18.93 2:10:00 10:00 7:24 152 143-156 1126 171 168-178 386 294-444 21/27
20.16 2:20:00 10:00 8:09 151 143-155 1230 172 166-182 374 288-468 28/15
21.32 2:30:00 10:00 8:36 150 146-155 1291 170 166-176 363 307-485 36/23
22.48 2:40:00 10:00 8:40 146 137-154 1266 162 106-180 330 156-440 15/28
23.66 2:50:00 10:00 8:26 148 142-152 1248 169 164-176 347 273-449 14/28
24.91 3:00:00 10:00 8:01 149 142-153 1195 170 166-178 359 292-439 19/20
26.05 3:10:00 10:00 8:48 147 142-151 1293 169 164-178 333 241-433 24/18
26.27 3:11:57 1:57 8:46 153 147-156 1340 170 166-180 372 276-425 11/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 7.1% 8:34
    33 3.1% 7:49
    28 3.1% 6:54
    25 4.5% 8:22
    24 8.4% 15:02
    24 3.0% 6:31

  • Cadence Distribution

    173 avge / 204 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 26.2 3:10:19 7:16
    Walk 0.8 110 0.1 1:34 18:33
    Still 0.0 - - 4 -

  • Power Distribution

    405W (599 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 56.56% More
    800m 2:59 6:01 64.84% More
    1km 3:47 6:05 66.87% More
    Mile 6:10 6:10 69.61% More
    5k 19:53 6:24 73.50% More
    5 miles 32:28 6:30 73.28% More
    10k 40:29 6:31 73.40% More
    10 miles 1:05:59 6:36 74.43% More
    Half 1:26:45 6:37 74.91% More
    20 miles 2:18:39 6:56 73.69% More
    Mara 3:11:28 7:18 71.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 71.55
    5km 19:58 6:26 73.17
    5M 33:04 6:37 71.95
    10km 41:38 6:42 71.36
    10M 1:08:57 6:54 71.22
    Half 1:31:48 7:00 70.24
    20M 2:23:46 7:11 71.07
    Mara 3:11:24 7:18 71.18

Fetch Miles

8:34 Windermere Marathon finish
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