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Sat 11th May 2024 at 3:52pm by Stokie

Walk > General
  • Time
    2:02:44
  • Miles
    2.50
  • Min/mi
    49:06
  • Stride(cm)
    29
  • Cals
    494
  • Cadence
    114
  • BPM
    99
  • %MHR
    56.6
  • B/mi
    4863
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 53:47(53:47/mi) 94/115bpm [5055b/mi] 212cal 12/123rpm
2) 1mi - 57:36(57:36/mi) 102/121bpm [5876b/mi] 233cal 9/77rpm
3) 0.5mi - 11:21(22:43/mi) 103/117bpm [2339b/mi] 49cal 51/62rpm
53:47 57:36 11:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.17 10:00 10:00 57:10 91 78-100 5202 118 82-130 4/6
0.57 20:00 10:00 25:35 97 83-111 2482 113 100-120 12/8
0.88 30:00 10:00 32:18 97 80-115 3133 121 110-176 10/8
0.89 40:00 10:00 13:41:06 86 73-102 70614 116 116-116 1/0
0.97 50:00 10:00 1:58:26 99 85-112 11725 106 82-120 3/2
1.04 1:00:00 10:00 2:20:48 102 91-114 14362 106 98-118 2/3
1.09 1:10:00 10:00 3:47:13 100 90-107 22721 107 82-118 1/0
1.10 1:20:00 10:00 10:11:27 98 86-109 59922 106 106-106 0/0
1.30 1:30:00 10:00 50:18 111 94-121 5582 114 94-136 5/6
1.63 1:40:00 10:00 30:06 100 91-107 3011 114 104-120 10/8
1.95 1:50:00 10:00 31:49 99 86-113 3149 114 104-120 11/7
2.41 2:00:00 10:00 21:55 101 96-110 2213 116 106-154 5/16
2.50 2:02:46 2:46 29:11 109 105-116 3182 110 84-118 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace

  • Cadence Distribution

    114 avge / 176 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 10:21 20:50 More
    1km 13:16 21:21 More
    Mile 26:40 26:40 More
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