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Sat 11th May 2024 at 3:52pm by Stokie
Walk > General
-
Time
2:02:44
-
Miles
2.50
-
Min/mi
49:06
-
Pacing
0%
-
Stride(cm)
29
-
Cals
494
-
Cadence
114
-
BPM
99
-
%MHR
56.6
-
B/mi
4863
-
Asc(m)
22
-
Surface
Road
Notes & Comments
1) 1mi - 53:47(53:47/mi) 94/115bpm [5055b/mi] 212cal 12/123rpm
2) 1mi - 57:36(57:36/mi) 102/121bpm [5876b/mi] 233cal 9/77rpm
3) 0.5mi - 11:21(22:43/mi) 103/117bpm [2339b/mi] 49cal 51/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:47 |
2:47 |
22:19 |
94 89-97 |
2098 |
122 102-128 |
2/3 |
0.25 |
12:30 |
9:42 |
1:17:39 |
90 78-100 |
6989 |
104 82-130 |
3/5 |
0.38 |
16:08 |
3:38 |
29:06 |
97 83-107 |
2823 |
107 106-108 |
4/1 |
0.50 |
18:49 |
2:41 |
21:25 |
100 91-111 |
2141 |
111 100-118 |
4/4 |
0.63 |
21:11 |
2:22 |
18:56 |
103 95-110 |
1950 |
121 116-134 |
5/2 |
0.75 |
23:26 |
2:16 |
18:06 |
104 102-108 |
1882 |
117 112-122 |
6/3 |
0.88 |
28:21 |
4:55 |
39:19 |
95 83-115 |
3735 |
122 110-176 |
3/4 |
1.00 |
53:48 |
25:27 |
3:23:32 |
95 73-114 |
19336 |
106 82-120 |
5/3 |
1.13 |
1:21:54 |
28:06 |
3:44:52 |
100 86-109 |
22487 |
106 82-118 |
3/4 |
1.25 |
1:28:23 |
6:29 |
51:54 |
114 105-119 |
5917 |
116 94-136 |
4/4 |
1.38 |
1:32:14 |
3:51 |
30:47 |
109 100-121 |
3356 |
108 104-112 |
2/2 |
1.50 |
1:35:20 |
3:06 |
24:48 |
98 93-102 |
2430 |
117 114-120 |
3/3 |
1.63 |
1:38:21 |
3:00 |
24:01 |
102 95-107 |
2450 |
113 108-118 |
5/3 |
1.75 |
1:45:17 |
6:56 |
55:29 |
95 89-106 |
5271 |
114 114-114 |
6/2 |
1.88 |
1:48:03 |
2:47 |
22:12 |
99 86-111 |
2198 |
113 104-118 |
3/6 |
2.00 |
1:51:24 |
3:21 |
26:46 |
104 99-113 |
2783 |
117 106-154 |
2/1 |
2.13 |
1:54:04 |
2:40 |
21:18 |
101 96-104 |
2151 |
116 112-122 |
1/4 |
2.25 |
1:56:42 |
2:39 |
21:09 |
100 97-103 |
2116 |
115 108-122 |
1/3 |
2.38 |
1:59:15 |
2:32 |
20:19 |
100 96-104 |
2032 |
118 114-124 |
1/5 |
2.50 |
2:02:46 |
3:31 |
28:11 |
108 100-116 |
3044 |
111 84-120 |
6/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:17 |
More |
800m |
10:21 |
20:50 |
More |
1km |
13:16 |
21:21 |
More |
Mile |
26:40 |
26:40 |
More |
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