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Sat 4th May 2024 at 9:31am by DavieO

Run > parkrun
  • Time
    21:51
  • Miles
    3.14
  • Min/mi
    6:58
  • Pacing
    92.6%
  • WAVA
    67.67
  • Stride(cm)
    128
  • Cals
    318
  • Cadence
    181
  • BPM
    164
  • %MHR
    96
  • B/mi
    1143
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:45(6:45/mi) 161/171bpm [1086b/mi] 96cal
2) 1mi - 7:03(7:03/mi) 165/169bpm [1164b/mi] 103cal
3) 1mi - 7:09(7:09/mi) 167/175bpm [1193b/mi] 105cal
4) 0.14mi - 54(6:15/mi) 173/175bpm [1080b/mi] 14cal

Drumpellier Parkrun No.167.
Parkrun time:21:47
Position:13/180.
6:45 7:03 7:09 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.47 10:00 10:00 6:48 160 105-170 1088 182 100-198 53/47
2.86 20:00 10:00 7:12 167 164-170 1204 179 174-186 54/51
3.14 21:51 1:51 6:27 173 170-175 1116 183 176-190 8/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.0% 7:27
    11 5.0% 6:39

  • Cadence Distribution

    181 avge / 198 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 21:50 6:57
    Walk 0.1 100 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 55.71% More
    800m 3:07 6:17 62.08% More
    1km 3:58 6:23 64.35% More
    Mile 6:37 6:37 66.16% More
    5k 21:29 6:55 67.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 72.43
    5km 21:35 6:57 67.67
    5M 36:50 7:22 64.62
    10km 47:01 7:34 63.19
    10M 1:20:14 8:01 60.78
    Half 1:48:40 8:18 59.21
    20M 2:54:46 8:44 57.56
    Mara 3:56:40 9:02 56.80
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