Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th Apr 2024 at 8:40am by loulamac

Run > Race
  • Time
    2:24:52
  • Miles
    13.24
  • Min/mi
    10:56
  • Pacing
    89.3%
  • WAVA
    50.08
  • Stride(cm)
    87
  • Cals
    1386
  • Cadence
    169
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1767
  • Asc(m)
    530
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 134/154bpm [1432b/mi] 85cal 5.61/6.22mph
2) 1mi - 10:44(10:44/mi) 153/161bpm [1642b/mi] 98cal 5.59/6.24mph
3) 1mi - 10:38(10:38/mi) 156/165bpm [1659b/mi] 100cal 5.64/6.01mph
4) 1mi - 10:48(10:48/mi) 157/166bpm [1695b/mi] 101cal 5.56/6.41mph
5) 1mi - 10:40(10:40/mi) 161/177bpm [1718b/mi] 103cal 5.62/6.3mph
6) 1mi - 10:57(10:57/mi) 152/161bpm [1664b/mi] 96cal 5.48/6.1mph
7) 1mi - 11:31(11:31/mi) 167/178bpm [1922b/mi] 114cal 5.21/5.95mph
8) 1mi - 11:34(11:34/mi) 156/176bpm [1804b/mi] 99cal 5.19/5.93mph
9) 1mi - 10:36(10:36/mi) 170/183bpm [1803b/mi] 105cal 5.66/6.78mph
10) 1mi - 10:39(10:39/mi) 170/179bpm [1810b/mi] 106cal 5.64/6.28mph
11) 1mi - 11:22(11:22/mi) 172/183bpm [1955b/mi] 116cal 5.28/5.89mph
12) 1mi - 10:38(10:38/mi) 177/183bpm [1882b/mi] 118cal 5.64/6.01mph
13) 1mi - 11:14(11:14/mi) 172/181bpm [1933b/mi] 116cal 5.34/5.87mph
14) 0.24mi - 2:51(11:46/mi) 172/177bpm [2024b/mi] 29cal 5.1/6.24mph
10:41 10:44 10:38 10:48 10:40 10:57 11:31 11:34 10:36 10:39 11:22 10:38 11:14 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.94 10:00 10:00 10:36 132 88-154 1398 170 144-176 73/99
1.90 20:00 10:00 10:27 153 141-160 1599 170 138-176 59/63
2.81 30:00 10:00 11:01 154 139-165 1698 167 134-178 36/36
3.73 40:00 10:00 10:47 157 146-166 1694 170 134-176 27/25
4.67 50:00 10:00 10:40 161 144-177 1718 169 132-178 28/27
5.59 1:00:00 10:00 10:56 153 128-162 1672 169 136-176 34/33
6.48 1:10:00 10:00 11:13 160 147-171 1795 168 134-176 57/22
7.37 1:20:00 10:00 11:14 163 145-178 1830 168 134-174 43/56
8.24 1:30:00 10:00 11:31 162 145-177 1866 168 134-178 53/37
9.18 1:40:00 10:00 10:36 168 151-182 1782 167 132-178 39/71
10.11 1:50:00 10:00 10:45 172 157-179 1848 170 136-178 33/48
10.99 2:00:00 10:00 11:21 171 153-182 1940 168 136-178 34/34
11.92 2:10:00 10:00 10:46 177 169-183 1905 173 168-176 45/39
12.84 2:20:00 10:00 10:56 173 164-181 1892 171 162-176 56/53
13.24 2:24:53 4:53 12:02 171 163-176 2057 171 166-178 32/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 25.4% 9:50
    24 13.4% 11:38
    17 10.3% 12:32
    15 9.5% 9:27
    13 10.5% 10:31
    12 5.6% 11:09

  • Cadence Distribution

    169 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 172 12.4 2:11:50 10:40
    Walk 9.0 138 0.9 13:03 14:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 42.93% More
    800m 4:43 9:29 44.94% More
    1km 6:08 9:52 44.97% More
    Mile 10:09 10:09 46.21% More
    5k 33:02 10:38 48.97% More
    5 miles 53:25 10:41 49.03% More
    10k 1:06:41 10:44 48.90% More
    10 miles 1:48:43 10:52 49.46% More
    Half 2:23:19 10:56 50.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 50.10
    5km 31:10 10:02 51.91
    5M 51:36 10:19 50.76
    10km 1:04:58 10:27 50.19
    10M 1:47:35 10:46 49.98
    Half 2:23:15 10:56 49.68
    20M 3:44:19 11:13 49.02
    Mara 4:58:39 11:24 48.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,246 Fetchies!
Already a Fetchie? Sign in here