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Sun 28th Apr 2024 at 8:40am by loulamac

Run > Race
  • Time
    2:24:52
  • Miles
    13.24
  • Min/mi
    10:56
  • Pacing
    89.3%
  • WAVA
    50.08
  • Stride(cm)
    87
  • Cals
    1386
  • Cadence
    169
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1767
  • Asc(m)
    530
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 134/154bpm [1432b/mi] 85cal 5.61/6.22mph
2) 1mi - 10:44(10:44/mi) 153/161bpm [1642b/mi] 98cal 5.59/6.24mph
3) 1mi - 10:38(10:38/mi) 156/165bpm [1659b/mi] 100cal 5.64/6.01mph
4) 1mi - 10:48(10:48/mi) 157/166bpm [1695b/mi] 101cal 5.56/6.41mph
5) 1mi - 10:40(10:40/mi) 161/177bpm [1718b/mi] 103cal 5.62/6.3mph
6) 1mi - 10:57(10:57/mi) 152/161bpm [1664b/mi] 96cal 5.48/6.1mph
7) 1mi - 11:31(11:31/mi) 167/178bpm [1922b/mi] 114cal 5.21/5.95mph
8) 1mi - 11:34(11:34/mi) 156/176bpm [1804b/mi] 99cal 5.19/5.93mph
9) 1mi - 10:36(10:36/mi) 170/183bpm [1803b/mi] 105cal 5.66/6.78mph
10) 1mi - 10:39(10:39/mi) 170/179bpm [1810b/mi] 106cal 5.64/6.28mph
11) 1mi - 11:22(11:22/mi) 172/183bpm [1955b/mi] 116cal 5.28/5.89mph
12) 1mi - 10:38(10:38/mi) 177/183bpm [1882b/mi] 118cal 5.64/6.01mph
13) 1mi - 11:14(11:14/mi) 172/181bpm [1933b/mi] 116cal 5.34/5.87mph
14) 0.24mi - 2:51(11:46/mi) 172/177bpm [2024b/mi] 29cal 5.1/6.24mph
10:41 10:44 10:38 10:48 10:40 10:57 11:31 11:34 10:36 10:39 11:22 10:38 11:14 2:51

Pace

13% 15% 47% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:30 126 88-143 1323 171 166-176 30/44
1.00 10:41 5:26 10:52 141 132-154 1532 168 144-176 46/56
1.50 15:58 5:18 10:35 153 143-159 1619 169 138-176 25/19
2.00 21:25 5:27 10:53 153 139-160 1665 166 134-176 35/39
2.50 26:34 5:09 10:18 155 146-159 1595 174 170-178 24/21
3.00 32:03 5:29 10:58 157 150-165 1723 167 136-178 12/18
3.50 37:32 5:29 10:58 156 146-162 1710 169 134-176 21/10
4.00 42:51 5:19 10:38 158 144-166 1681 170 132-178 8/17
4.50 47:59 5:08 10:15 165 154-177 1693 173 170-178 17/16
5.00 53:31 5:32 11:05 158 146-167 1750 166 134-176 19/13
5.50 59:06 5:35 11:11 150 128-160 1677 167 136-176 18/20
6.00 1:04:28 5:21 10:43 154 147-161 1650 168 134-176 26/15
6.50 1:10:21 5:53 11:46 165 156-171 1941 168 134-176 35/11
7.00 1:15:58 5:38 11:15 170 159-178 1913 170 164-174 18/37
7.50 1:21:31 5:33 11:05 153 145-174 1696 167 134-176 34/21
8.00 1:27:32 6:01 12:02 158 145-174 1902 166 134-178 34/21
8.50 1:33:07 5:35 11:10 166 151-177 1855 167 132-178 24/34
9.00 1:38:09 5:01 10:02 173 153-182 1737 168 136-178 14/42
9.50 1:43:22 5:13 10:27 170 156-179 1776 173 168-178 27/29
10.00 1:48:47 5:25 10:51 171 157-178 1855 168 136-178 10/24
10.50 1:54:37 5:50 11:39 168 153-179 1957 167 136-176 23/11
11.00 2:00:09 5:32 11:05 174 160-182 1927 170 138-178 19/25
11.50 2:05:32 5:22 10:44 176 169-182 1891 173 168-176 22/18
12.00 2:10:47 5:16 10:31 178 172-183 1873 173 168-176 26/24
12.50 2:16:06 5:19 10:39 174 168-181 1852 172 170-176 31/29
13.00 2:22:02 5:55 11:50 170 163-178 2012 170 162-176 36/27
13.24 2:24:53 2:51 11:50 172 167-176 2034 171 166-178 15/5

Heart

161/183max
  • Show Beats/Mile

Elevation

Asc 530m, Range 65m, Flat prediction 2:24:38
Elevation Graph
Biggest Climbs (m) Min/mi
26 25.4% 9:50
24 13.4% 11:38
17 10.3% 12:32
15 9.5% 9:27
13 10.5% 10:31
12 5.6% 11:09
See your biggest climbs

Cadence

169 (178 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 172 12.4 2:11:50 10:40
Walk 9.0 138 0.9 13:03 14:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 42.93% More
800m 4:43 9:29 44.94% More
1km 6:08 9:52 44.97% More
Mile 10:09 10:09 46.21% More
5k 33:02 10:38 48.97% More
5 miles 53:25 10:41 49.03% More
10k 1:06:41 10:44 48.90% More
10 miles 1:48:43 10:52 49.46% More
Half 2:23:19 10:56 50.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 50.10
5km 31:10 10:02 51.91
5M 51:36 10:19 50.76
10km 1:04:58 10:27 50.19
10M 1:47:35 10:46 49.98
Half 2:23:15 10:56 49.68
20M 3:44:19 11:13 49.02
Mara 4:58:39 11:24 48.32
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