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Sat 27th Apr 2024 at 9:04am by MadJonny

Run > General

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Time
28:58
Miles
3.11
Min/mi
9:19
Pacing
91.6%
WAVA
52.20
Stride(cm)
101
Cals
429
Cadence
171
BPM
161
%MHR
86.9
B/mi
1498
Asc(m)
6
Surface
Trail

Notes & Comments

1) 1mi - 9:40(9:40/mi) 149/164bpm [1439b/mi] 131cal
2) 1mi - 9:04(9:04/mi) 164/170bpm [1486b/mi] 137cal
3) 1mi - 8:45(8:45/mi) 172/175bpm [1504b/mi] 137cal
4) 0.19mi - 1:30(7:44/mi) 175/180bpm [1354b/mi] 24cal

9:40 9:04 8:45 1:30

Pace

16%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:41	147 97-163	1424	169 116-178	11/3
2.15	20:00	10:00	8:57	165 161-172	1478	172 166-178	8/9
3.19	28:58	8:58	8:35	172 167-180	1477	171 166-176	7/10

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m, Flat prediction 28:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	3.2	28:55	9:04
Walk	0.2	116	0	3	13:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.16%	More
800m	4:09	8:22	48.22%	More
1km	5:15	8:26	49.80%	More
Mile	8:30	8:30	52.17%	More
5k	27:58	9:00	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.94
5km	28:56	9:19	52.15
5M	47:55	9:35	51.35
10km	1:00:20	9:43	50.96
10M	1:39:54	9:59	50.91
Half	2:13:01	10:09	50.23
20M	3:28:17	10:25	50.83
Mara	4:37:19	10:35	50.90

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