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Sat 27th Apr 2024 at 9:04am by MadJonny

Run > General

  • Time
    28:58
  • Miles
    3.11
  • Min/mi
    9:19
  • Pacing
    91.6%
  • WAVA
    52.20
  • Stride(cm)
    101
  • Cals
    429
  • Cadence
    171
  • BPM
    161
  • %MHR
    86.9
  • B/mi
    1498
  • Asc(m)
    6
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:40(9:40/mi) 149/164bpm [1439b/mi] 131cal
2) 1mi - 9:04(9:04/mi) 164/170bpm [1486b/mi] 137cal
3) 1mi - 8:45(8:45/mi) 172/175bpm [1504b/mi] 137cal
4) 0.19mi - 1:30(7:44/mi) 175/180bpm [1354b/mi] 24cal
9:40 9:04 8:45 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.03 10:00 10:00 9:41 147 97-163 1424 169 116-178 11/3
2.15 20:00 10:00 8:57 165 161-172 1478 172 166-178 8/9
3.19 28:58 8:58 8:35 172 167-180 1477 171 166-176 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace
  • Cadence Distribution

    171 avge / 178 max Stride Length: 101cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3.2 28:55 9:04
    Walk 0.2 116 0 3 13:45
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.16% More
    800m 4:09 8:22 48.22% More
    1km 5:15 8:26 49.80% More
    Mile 8:30 8:30 52.17% More
    5k 27:58 9:00 53.95% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 50.94
    5km 28:56 9:19 52.15
    5M 47:55 9:35 51.35
    10km 1:00:20 9:43 50.96
    10M 1:39:54 9:59 50.91
    Half 2:13:01 10:09 50.23
    20M 3:28:17 10:25 50.83
    Mara 4:37:19 10:35 50.90
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